Sarah Atcheson, Registered Holistic Nutritionist

05/06/2025

Yet another reason to avoid artificial flavours. I have no words...except, NO.

(Link in comments with more info)

Scientists are now converting plastic waste into vanillin (vanilla flavoring) using genetically engineered bacteria. This incredible innovation is turning what was once a harmful pollutant into a valuable resource. It’s a powerful reminder of how science can provide creative solutions to some of the world’s biggest environmental problems.

By transforming plastic into a substance we consume daily, this breakthrough not only addresses waste management but also highlights the endless possibilities of human ingenuity. In a world plagued by pollution, solutions like these offer hope for a sustainable future.

Let’s continue to innovate for a healthier planet, and take action to reduce plastic waste in our own lives. 🍦🔬

01/27/2025

I'm so excited to announce that I'm once again available for in-office appointments at a new location in Regina: 2216 Smith Street. Many of you will already be familiar with this beautiful space, as patients of Dr. Lauren Straub and Crystal Schouten.

In-office appointments with me can be booked at: https://www.beyondbody.info/book-online

I will remain available for phone/online & in-home sessions, which may be booked by phone or email only.

Check out the awesome team at this location!:

Lauren Straub
Doctor of Acupuncture & Traditional Chinese Medicine
laurenstraub.ca

In practice for 23 years, Lauren feels honoured to work within this amazing and ancient holistic system of health and wellness. While she works in all areas, her specialties include women's health, fertility, pregnancy and emotional wellbeing.

Lauren is recognized and cherished in the holistic health community for the gentle, warm, and caring soul she is. Being in Lauren's company is being seen, nurtured, and held by a loving sister. I have been so fortunate to have Lauren in my life since my children were small, when my daughter would often ask for "achoopuncher with Lauren." In addition to being a trusted health ally, she has become a dear friend and I'm so honoured to be joining her and her team in the beautiful space she has created.
If you would like to book an appointment with Lauren, please call or text her at 306-565-1747.

Crystal Schouten, RMT
Healing Horizon Family Therapies
crystalschoutentherapies.com

Crystal welcomes the community of Regina to discover the many benefits of massage therapy. She has been a Registered Massage Therapist for nearly 20 years and began her journey with Craniosacral Therapy in 2019. A variety of techniques from decades of training allows Crystal to meet each client where they are. Training she draws from includes: Swedish Massage, Myofascial Release, Trigger Point Therapy, Craniosacral Therapy, Infant Massage, Breast Massage, Pregnancy Massage, Reiki (1 & 2), Doula/Advanced Doula.

Crystal has such a lovely presence and has been so inviting and supportive of my arrival. I hugely appreciate having such a friendly office neighbour & colleague.

Thank you to all of my clients who have stuck with me throughout this transition. I look forward to reconnecting with everyone in person! ♥️

10/21/2024

05/02/2024

One of my favourite local makers! Her Jalapeño Cheddar loaf is The. Best.

02/17/2024

Just made my day seeing this.♥️ Thank you, Bob & Charlee. (Link to full story in comments.)

02/02/2024

01/25/2024

Queen City Chickens
https://chng.it/7dY9mbNzGL

01/23/2024

My sister & her partner have lamb for sale!

01/23/2024

Some of my best starters originally came from this awesome gal. I highly recommend!

Happy 2024! After a looooong hiatus, I'm back at my fermenting game!

I just made over 10 gallons of sauerkraut, and I'm growing Gluten-Free Sourdough Starter again!

(Think vegan-GF-Sourdough-Pizza-Crusts...or buying a starter to make your our creations with)

01/15/2024

Just got the last minute call they are butchering chickens tomorrow :) Chickens are coming Tuesday! They should be at least 6 pounds. $20 each :) please send your orders to 306-527-8813 by tomorrow (Monday) at 11 AM.

09/26/2023

Our last day of store hours is this Tuesday! We'll be open from 12-4. Items will be added to this sale list throughout the day. 🍂🍁

09/25/2023

I will always be amazed by this. Mother Nature is so perfect. A true miracle worker. ♥️🙌

“When a baby suckles at its mother's breast, a vacuum is created. Within that vacuum, the infant's saliva is sucked back into the mother's ni**le, where receptors in her mammary gland read its signals. This "baby spit backwash," as she delightfully describes it, contains information about the baby's immune status. Everything scientists know about physiology indicates that baby spit backwash is one of the ways that breast milk adjusts its immunological composition. If the mammary gland receptors detect the presence of pathogens, they compel the mother's body to produce antibodies to fight it, and those antibodies travel through breast milk back into the baby's body, where they target the infection.”
credit: The Natural Parent Magazine