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Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 10am - 7pm Friday 9:30am - 5:30pm

Dr. Julie Zepp Inspired Health

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Canada
Regina, SK
Dr. Julie Zepp Inspired Health

I am a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. I believe in you!

My passion is to inspire others to live their best life, in mind-body and soul, be it my family, friends, patients and community at large!

07/15/2025

Continuing on with our hormone health series, today we’re diving into the small but mighty thyroid gland—a butterfly-shaped gland located in your neck that plays a huge role in how your body functions every day.

When the thyroid gets out of balance—either under-active/ Low (hypo) or overactive/ high (hyper)—you can feel it everywhere.

Also worth knowing: nestled within the thyroid are your parathyroid glands, which regulate calcium levels—critical for bones, muscles, and nerves.

The thyroid is deeply interconnected with many systems of the body—when it’s off, so is your energy, digestion, mood, and often your sense of self.

✨ If you’ve been feeling “off” and aren’t sure why, your thyroid could be trying to tell you something. If You Suspect Thyroid Imbalance?

📍 Start by tracking your symptoms
🧪 Get proper thyroid testing (TSH, T3, T4, antibodies)
🌿 Work with a practitioner to explore supportive lifestyle, nutrition, and natural therapies ( I would love to support you!)

07/07/2025

Let’s talk about the most important relationship you’ll ever have—the one with yourself. 💛

In today’s fast-paced world, it’s way too easy to fall into the trap of constantly doing, achieving, and caring for everyone but you. And trust me, one of the biggest patterns I see in clinic is people feeling disconnected, overwhelmed, or stuck—often because they’ve lost touch with themselves.

When you don’t have healthy habits or time carved out to nourish your own soul, things start to unravel. The truth is: if you don’t tend to your own inner garden, you’ll feel drained—no matter how much you care for others.

So here’s your gentle reminder: You deserve your own time, attention, and love.
Whether it’s a quiet walk, a morning ritual, reading a book, journaling, or just sipping tea in peace—prioritize YOU.

What’s your favorite way to spend quality time with yourself?
✨Do you take yourself out on solo coffee dates?
✨Dress up for a night in with a book and a face mask?
✨Light a candle and write love letters to your future self?

Tell us in the comments! Let’s normalize dating ourselves.
(Single or in a relationship—Flowers optional, but always encouraged. 😉)

07/03/2025

I’m excited to share a few of my favourite refreshing non-alcoholic drinks to enjoy during the warm summer months. These aren’t just delicious—they’re also packed with nutrients to keep your body hydrated, nourished, and thriving in the heat. 🌿✨

From herbal iced teas to fruit-infused water and cooling superfood tonics, these easy-to-make drinks will help you beat the heat and boost your health.

Want to take it a step further? Add a scoop of SipFit—an unflavoured, unsweetened electrolyte powder you can pick up right from our clinic! 🧂💪
✔ Helps replenish minerals lost in the heat
✔ Supports energy and muscle function
✔ Keeps you hydrated on even the hottest days

☀️ Make a commitment to nourish your body with one of these superfood beverages daily—all summer long. Your body (and taste buds) will thank you.

👇 I’d love to hear from you:
Do you have a favourite summer drink that keeps you feeling fresh and energized?
Drop it in the comments or tag a friend you want to try one of these recipes with!

06/25/2025

Did you know your gut and brain are in constant conversation?

This connection is called the gut-brain axis — a powerful two-way communication system between your digestive system and your central nervous system. Through a network of nerves, hormones, and immune signals, what happens in your gut deeply impacts your mood, cognition, energy, focus, and even mental health.

✨ Why it matters:
• 70–80% of your immune system is in your gut
• Your gut microbiome influences serotonin production (your “feel-good” brain chemical)
• Imbalances in the gut can contribute to anxiety, depression, brain fog, fatigue, and more
• Chronic stress can disrupt digestion, leading to bloating, IBS, and inflammation

Supporting gut health through whole foods, stress management, probiotics, fibre, and nervous system regulation is essential for both your physical and emotional well-being.

If you’ve been struggling with both digestive and mental/emotional symptoms, you’re not alone — and you’re not broken. There’s likely a deeper root cause at play, and the gut-brain connection could be key.

I’ll help you decode the messages your body is sending, and guide you toward simple, sustainable shifts that restore balance in your whole system.

Let’s get to the root of it — together. 🌱

06/20/2025

I am deeply honoured and humbled to have been named Naturopathic Doctor of the Year at this year’s Healing Skies Conference in Saskatoon.

This recognition means so much to me, especially as I reflect on 20 years of practicing naturopathic medicine — a journey that began with a deep desire to serve and support others on their healing paths.

Supporting the people of Regina and the broader Saskatchewan community has always been at the heart of my work. I believe in the power of naturopathic medicine to not only treat, but to empower — to help individuals reconnect with their bodies, trust their inner wisdom, and take an active role in their health and wellness.

I’m grateful to every patient who has entrusted me with their care, to the colleagues who continue to uplift and inspire me, to the board of the Saskatchewan Association of Naturopathic Doctors (SAND), and to everyone who attended this year’s Healing Skies Conference — both in person and virtually. Your support and dedication to this field mean the world to me.

Thank you, truly. Here’s to continuing to walk this path — together.

06/16/2025

The Pituitary Gland: The Boss of Your Hormones
Often called the “master gland,” the pituitary plays a key role in managing the entire endocrine system. It takes its cues from the brain (specifically the hypothalamus) and tells other glands — like the thyroid, adrenals, and ovaries — what to do.

When this tiny gland gets out of balance (from chronic stress, trauma, poor sleep, head injuries, or hormone-disrupting chemicals), it can throw off your entire system — affecting things like your energy, metabolism, mood, menstrual cycle, and more.

This is why in perimenopause and menopause, we pay close attention to how the pituitary is functioning — because it has a hand in everything.

Stay tuned as we keep exploring how your hormones work together and how to bring them back into balance naturally. 💛

06/09/2025

✨ Celebrate the Summer Solstice in Ceremony + Sound ✨

Every quarter, as the seasons turn, we gather in sound to honour life’s transitions and reconnect to the rhythm of the earth 🌍 — a practice as old as time.

In our modern world that values constant doing, we often lose touch with the simple power of being. The Sun Series Sound Baths invite us back into that ancient wisdom — to ground, nourish, and soothe our nervous and hormonal systems amidst the rush of life.

🌞 This Summer Solstice will be extra special:
While Tara Semple celebrates with the Celts in Scotland, an incredible team of sound alchemists will carry the flame here at home.

✨ Winsome Kind will lead us in Mantra Magic — simple, beautiful mantras we can sing together.
✨ Soundscapes created by Sheila Goldman, Rosa Haynes, Gina Brown, and Linda Yablonski will surround us.
✨ I, Dr. Julie Zepp, will be opening + closing the sacred space, as has been tradition since this series began in 2021.

This will be a seated session — bring your mats, pillows, lawn chairs… whatever you need to rest comfortably in sound.

🎟️ Tickets are on Eventbrite — register now!
Come celebrate this Solstice, and remember the beauty and magic of living in ceremony. 🌞✨

05/26/2025

This year marks 20 years of practicing Naturopathic Medicine for me — and with that milestone has come a lot of reflection. Many people have asked how I ended up in Regina and so I wanted to share my journey!

I feel such deep gratitude to be able to do this work in my hometown, surrounded by the prairies that have always held my heart.

The journey here hasn’t always been linear, but it’s been guided by something I trust deeply: inner wisdom. When we take the time to slow down and truly listen, that quiet inner voice has a way of leading us exactly where we need to be.

Thank you for being part of this path with me.

05/21/2025

The Healing Skies Conference is just around the corner — happening May 30 to June 1 in Saskatoon (with virtual options too)!

This year’s theme is:
“Addressing Autoimmunity: From the Metaphysical to the Physiological”
— a powerful and timely exploration for anyone in the world of integrative and naturopathic care.

As one of the co-chairs of this event, I’m so proud of the incredible lineup of speakers and the opportunity this gathering provides for learning, connection, and growth — both professionally and personally.

Whether you’re attending in person or tuning in virtually, this is your last call to register and be part of something truly meaningful.

Let’s come together, expand our understanding, and continue to elevate the way we support our patients and communities.

05/12/2025

Spring in my house means constant movement. It is an incredibly busy time of the year as activities ramp up and life's demands increase.

Having high quality, protein-dense, nutritious snacks on hand is key to nourishing ourselves on the go. So I thought I would share some of my favorite variations of energy ball recipes this month.

Quick and easy to make these are great stored in the fridge or freezer and pulled out to be enjoyed as needed!

What are your go to’s during a busy season of life?

05/06/2025

Often called the “master controller” of the endocrine system, the hypothalamus plays a crucial role in your hormonal health — and overall wellbeing.

This tiny yet mighty structure in the brain is neuroendocrine — meaning it bridges the nervous system (neurons & neurotransmitters) and the endocrine system (hormones). Think of it as a highly sensitive command center, constantly monitoring your internal and external environment, then telling your pituitary gland when to turn on or off key hormone signals.

As part of the limbic system (your primal “reptilian brain”), it also governs your instinctive reactions and emotions.

It’s also sometimes referred to as the “third eye” due to its deep connection to your internal awareness and intuitive rhythms.

When we talk about hormonal balance, we can’t ignore this incredible loop of communication between the brain and the body — and how easily it can be influenced by stress, lifestyle, and mindset.

Let’s continue to tune in, support the system, and learn more about the brilliance of the body.

05/01/2025

This year marks 20 years since I graduated as a Naturopathic Doctor, and I continue to be deeply inspired by this work and the people I serve.

Naturopathic medicine is rooted in a belief I hold dearly — that healing is possible when we address the whole person, and look beyond symptoms to uncover the root cause of imbalance.

Whether I’m working with individuals navigating hormonal shifts, digestive concerns, chronic health conditions, or simply looking to feel more like themselves again — naturopathic care offers a powerful, compassionate, and evidence-informed path to wellness.

Throughout this week, I’ll be sharing a few reflections and insights on the incredible potential of this medicine to support:
✔️ Hormonal health
✔️ Digestive balance
✔️ Mental and emotional well-being
✔️ Chronic condition support
✔️ Sustainable energy & vitality
✔️ And preventative wellness for the long term

I’m also incredibly passionate about supporting and uplifting fellow NDs. That’s why I’m honoured to be one of the chairs of the SAND Healing Skies Conference, taking place May 30–June 1 in Saskatoon. This event brings together brilliant minds and open hearts to explore this year’s theme:
“Addressing Autoimmunity: From the Metaphysical to the Physiological.”

I’m proud to be a part of this profession and to work alongside my colleagues through SAND (Saskatchewan Association of Naturopathic Doctors) as we continue to advocate for greater access to this care for all Saskatchewan residents.

Let’s continue to educate, empower, and uplift — and help more people feel truly well, naturally.

Address

Prairie Sky Integrative Health At 2146 Robinson Street
Regina, SK
S4T2P7

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	10am - 7pm
Friday	9:30am - 5:30pm

Telephone

+13067574325

Website

http://www.drzepp.com/

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