Prairie Centre for Mindfulness

Prairie Centre for Mindfulness The concept of mindfulness is at the core of Joanne’s work with people.

Prairie Centre for Mindfulness offers a wide range of mindfulness-based services and retreats to individuals, organizations, schools and businesses in Saskatchewan and internationally. Prairie Centre for Mindfulness was founded by Joanne Frederick, Registered Psychologist, as a way to offer individuals, groups and a wide range of organizations, schools and businesses learn about the benefits of in

tegrating mindfulness into their lives. She has completed the intensive requirements to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness (CFM), University of Massachusetts Medical School. MBSR is an evidence-based program that combines meditation and gentle yoga as tools in learning how to use mind and body to do what no one else can do for you: take charge of your health and feel more in control of your life. It is the gold standard of mindfulness-based programs and is supported by over three decades of research. As the only Registered Psychologist in Saskatchewan to have completed the rigorous training through the CFM, Joanne offers MBSR and mindfulness-based professional services in not only Regina, but across Saskatchewan and beyond. She is a dynamic teacher and presenter who skillfully blends her knowledge, wisdom and experience with equal parts of warmth, humour and compassion.

It was at a retreat in Mexico in November 2022...offered by an organization called SHE RECOVERS...where I discovered the...
03/05/2025

It was at a retreat in Mexico in November 2022...offered by an organization called SHE RECOVERS...where I discovered the transformational wonders of spending a week at an oceanfront villa with a group of magnificent women. The experience changed my life, as did finding SHE RECOVERS when I was recovering from caregiving fatigue and grief.

It was my wish for other women to be able to have the same transformational experience so last year, The Feminary Retreats were born as I partnered with one of the co-founders of SHE RECOVERS...Dawn Nickel...to host two retreats in Mexico. They were such incredible experiences that we planned to offer three in winter 2026. Those three retreats sold out so quickly that we decided to offer two more.

Dates of those two additional retreats are January 17-24, 2026 OR February 28 to March 7, 2026. Join me and Dawn for a beautiful week of nourishing your mind, body and soul at a luxurious villa near Cancun. You'll be surprised at what a week "for you" will do.

These retreats will sell out quickly so reserve your spot today! Links are below.

https://www.wetravel.com/trips/the-feminary-2026-a-retreat-for-women-1-frederick-psychological-solutions-p-c-18291005

https://www.wetravel.com/trips/the-feminary-2026-a-retreat-for-women-5-frederick-psychological-solutions-p-c-07102637

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Regina, SK

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The Prairie Centre for Mindfulness was founded in 2015 by Joanne Frederick, Registered Psychologist, as a way to offer individuals, groups and a wide range of organizations, businesses and corporations to learn about the transformational benefits of mindfulness. She has completed the intensive requirements to teach Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness (CFM), University of Massachusetts Medical School. MBSR is an evidence-based program that combines meditation and gentle yoga as tools in learning how to use mind and body to do what no one else can do for you: take charge of your health and feel more in control of your life. It is the gold standard of mindfulness-based programs and is supported by almost four decades of research. As the only Registered Psychologist in Saskatchewan to have completed the rigorous training through the CFM, Joanne offers MBSR and mindfulness-based professional services in not only Regina, but across Saskatchewan and beyond. She is a dynamic teacher and presenter who skillfully blends her knowledge, wisdom and experience with equal parts of warmth, humour and compassion.