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Tuesday 7pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 9am - 3pm

http://www.balancedandbadass.com/

Balanced and Badass Reiki & Pranic Healing with Elaine, Regina, SK (2025)

03/06/2025

How Family & Systemic Constellations Changed My Life

I’ve done a lot of healing work over the years—Reiki, hypnotherapy, embodiment practices—but nothing cracked me open quite like Family & Systemic Constellations did.

This work showed me how deeply entangled I was in ancestral patterns, carrying burdens that weren’t mine, living out cycles I didn’t even realize I had inherited. It wasn’t just about my personal healing; it was about healing the lineage—untangling the unseen loyalties and unconscious dynamics that kept me stuck.

Through this process, I:
• Let go of guilt and responsibility that wasn’t mine to carry
• Healed generational trauma I didn’t even know was influencing me
• Reclaimed my place in my family system, with love and boundaries
• Gained profound clarity on patterns that kept repeating in my life

What I love most about this work is that -it’s felt. It shifts things on a deep, energetic level. And once you see the hidden dynamics at play, you can’t unsee them—but you can change them.

If you’ve ever felt like you’re stuck in cycles that don’t make sense, or like you’re carrying something that isn’t fully yours, Family & Systemic Constellations might be the missing piece.

Join me for a profound life changing workshop series with Corby Furrow.

Link in bio.

01/03/2025

Ever Wonder Why You KNOW What to Do… But Don’t Do It?

You’ve read all the books. Tried all the plans. Made all the promises to yourself.
But somehow, you still end up doing the exact opposite.

Here’s why: 95% of your decisions happen in your subconscious mind.

Think of it like this:
Your conscious mind is the captain of the ship, charting a course with all the best intentions—portion control, healthy eating, balance.
But your subconscious mind? It’s the ocean your ship is sailing in.

And if that ocean is full of old patterns, outdated beliefs, and habits that don’t serve you…
You’re not going anywhere.

That’s why:
➡️ You start the day determined to “be good,”
➡️ End up stress-eating by 3 p.m.,
➡️ And find yourself diving into ALL. THE. THINGS. by nightfall.

It’s not willpower. It’s not discipline. It’s your subconscious at work.

The good news? Hypnosis changes everything.
It’s like picking up the phone and speaking directly to mission control.

In Coming Home, we use hypnosis to:
✨ Rewire old patterns that keep you stuck.
✨ Install new, supportive habits.
✨ Make peace with food AND your body.
✨ Create lasting change that feels effortless.

No more white-knuckling. No more rigid rules. Just real, sustainable transformation—like upgrading your operating system.

We start TOMORROW.
Are you ready to come home to yourself? Let’s do this.

12/22/2024

Do you ever feel like your inner critic is louder than your inner cheerleader?
Do you find yourself battling negative body image or struggling to see your true self?

In Week 4 of my Coming Home program, we’ll focus on clearing body dysmorphia and transforming how you see and feel about yourself. Using hypnotherapy and practical tools, you’ll learn to quiet the negative voices and embrace your body with compassion and gratitude.

It’s time to rewrite the story you’ve been telling yourself.

🌟 Join Coming Home today and start your journey toward a healthier, more empowered YOU. Spots are limited—don’t wait!

✨ DM me for more details or visit the link in my bio✨

10/16/2024

Hypnotherapy is a powerful, versatile and natural approach to personal transformation. It unlocks the potential of your subconscious mind for lasting positive change.Enhances Performance: Improves focus, motivational and clarity in sports, academics and careers.

Emotional Healing: Helps process and heal from past traumas, fostering emotional resilience.

Nervous System Regulation: Promotes relaxation and reduces stress, enhancing overall well-being.

In COMING HOME - your transformative 12-week program designed to help you rewrite your body's story, heal trauma, and manage your weight using the profound tool of hypnotherapy.

Are YOU Ready to start your journey?

10/12/2024

Your body keeps the score whether you like it or not.—literally.

Stress and trauma aren’t just mental or emotional; they live in our bodies.

When we experience stress or trauma, our bodies go into fight-or-flight mode, releasing cortisol and other stress hormones.

Over time, this constant state of alert can mess with our metabolism, disrupt our hormones, and even lead to increased fat storage, especially around the belly.

It’s not about willpower or working harder in the gym. It’s about healing the root cause, releasing what’s stored in the body, and resetting your nervous system.

Until we address the underlying trauma, our bodies will continue to hold on to the weight as a protective mechanism.

That’s why I created the Coming Home program—a space for you to heal, reconnect with your body, and release what’s been holding you back.

Through a blend of Reiki, hypnotherapy, and embodiment work, we’ll dive deep into the root causes of your stress and trauma to help you transform from the inside out.

Ready to dig deep and make real changes? Let’s work together to get to the root of it all. Register now and start your journey to a healthier, more balanced relationship with yourself.

10/10/2024

Introducing Coming Home! A transformative 12-week virtual group program designed to help you rewrite your body's story, heal trauma, and manage your weight using the profound tool of hypnotherapy. Ready to start your journey?

Click the link in my bio for the full details of this transformational program.

We start November 7 @ 7pm CST

06/01/2024

Did you know...... Hypnotherapy is a powerful, versatile, and natural approach to personal transformation, unlocking the potential of your subconscious mind for lasting positive change and is extremely versatile.Hypnotherapy can be used for:
1. Accessesing the Subconscious: Reach deeper levels of your mind to change beliefs, habits, and memories.
2. Its Natural and Drug-Free: A safe, non-invasive method that uses relaxation and suggestion without medications.

3. Versatile: Effective for stress, anxiety, phobias, weight management, smoking cessation, pain relief, and more.

4. Nervous System Regulation: Promotes relaxation and reduces stress, enhancing overall well-being.

5. Boosts Confidence: Reshapes negative thought patterns to build self-worth and confidence.

6. Improves Sleep: Addresses insomnia and sleep disturbances for more restful sleep.

7. Enhances Performance: Improves focus, motivation, and clarity in sports, academics, and careers.

8. Quick and Lasting Results: Significant improvements often seen in just a few sessions, with lasting effects.

9. Emotional Healing: Helps process and heal from past traumas, fostering emotional resilience.

Feeling stuck or overwhelmed? As a certified clinical hypnotherapist, I can help you harness the power of your subconscious mind to create lasting, positive change.

As a member of the National Guild of Hypnotists and the International Certification Board for Clinical Hypnotherapists, I adhere to the highest standards in the field.
I also customize all sessions tailored to your unique needs and goals in a safe non-judgmental space where you can explore and grow at your own pace
Ready to transform your life? Contact me today to schedule your free clarity call today!

05/27/2024

"I love you immeasurably! I don't know how to put it into words, but you quite literally changed my life and us connecting was such a happy accident that the universe was conspiring for us to meet. Like what would I do without you and where would I be without you... I cannot fathom that or even think about." .run.reiki

I don't have the words, I am literally so blessed to have her in my life. In my line of work Clients/ Students end up besties for life!

I once had a coach tell me that I shouldn't be friends with my clients while working together because it blurs the lines of coach and container, and sure that's cool if that's your jam but its not mine.

I think that Transformation happens when you create safety and relationship within a coach / client relationship. And it happens even at a deeper level when you truly f'ing care about your clients.

I care deeply about my clients, I cheer them on like they are my besties because they are!! That being said, I am also going to call you out on your s**t like your bestie would. I am not here to blow smoke up your ass. I call it as I see it and I see it all!

This deep bond is why my clients stay with me long-term or return after integrating what they've learned.

Are you ready to experience a transformative coaching relationship that goes beyond traditional coaching? Let’s make magic happen together.

Join me in Energetic Mastery and lets create magic together. DM to snag the final spot.

05/13/2024

They call me the King Maker

And I’m going to take you on an intimate and energetic journey and let me tell you…..It’s a journey

I will initiate you deeply into my work the deeper you come into my spaces.

I have clients that steep in my energy for years, they come and go and come and go and come again because they know that here with me is the magic sauce and it’s really a journey.

Sure you can do a one off session with me and get great results and benefits immediately, but the magic is in the work and showing up for yourself consistently and doing so on a regular basis.

And the deeper you go with me the deeper and more profound your healing will be!

This is Energetic Mastery…. And mastery takes time!!!

This isn’t unlike all other industries, you wouldn’t hire a nutrition coach to plan you a a sleep workout and a single meal and expect to end up looking like a Greek god. It takes time.

And they call me a king maker….

Because that is exactly what I will make you….

DM me if you feel it in your core and know you were meant for more!!!!

05/10/2024

You feel like you have been hit by a bus

A literal gawd damn bus!
Your body hurts
Your hips ache
Your low back feels like a transmission that wants to drop out
Your elbows hurt
And you need a wheel alignment !!

You have been busting your ass and burning the candle at both ends in business.
People pleasing and taking each and every client that knocks at your door.

You don’t have a client pathway, you don’t know how really who you serve so everything feels like feast or famine.

Some of you need energetics and some of you need strategy and lucky for you!!

I have both!!!

And one spot open for a 12 week journey with me.

I bring all the tools I have !
Reiki
Hypnosis
Strategy
Coaching
Woo woo
So much more

DM to snag…

This spot won’t be open for long!

02/22/2024

Are you even in your body?
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I ask this question a lot to my clients and often times the answer is NO!
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They are stuck in a loop of overthinking, replaying the same conversation over and over again, questioning, double guessing, doing anything and everything to stay stuck in their head and avoiding being in their body.
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This loop keeps us totally disconnected from self.
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Distracted and not present.
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Energetically popping out the top of your body
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Picture it now, your energetic body up and out of your body. You can likely feel that.
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In a session with me I will literally ground and pull your energetic body back into your physical body leaving you feeling grounded, present, stable and regulated.
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Are you in your body?
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Want to get out of your Head and into your BODY! DM me. One spot left for 1-1

02/17/2024

February 1, 2016..... I sent an email that would change the trajectory of my whole life. Hey... I am interested in taking your Reiki Level I course, when is your next offering...

February 28, 2016 - I showed up to this random place, cash in hand with no idea what I was getting myself into. I had chatted with this amazing lady a couple of times but myself had never had a Reiki treatment before. I literally had no idea what I was doing. I was literally the picture of sweaty palms, mom spaghetti in that moment.

Totally unaware of how the day was going to unfold. I just knew that this was the place that I needed to be, nothing more.

Fast forward 8 years. and I will share more of my story here in the coming days cuz never did I imagine that I would be the one on the other side of the room ready to lead a group of unsure, nervous and excited students through their very first Reiki Class experience.

So in honour of 8 years on this Reiki Teaching Journey, in a 8 year, I am so excited to be inviting you to join me in this magical Journey Into Self - Reiki Level 1/2 . Which is truly a commitment in your own healing journey, regardless of whether or not you ever practice on anyone other than yourself.

Registration is now open - We start March 30, 2024

DM to chat.

Balanced and Badass Reiki & Pranic Healing with Elaine

03/06/2025

01/03/2025

12/22/2024

10/16/2024

10/12/2024

10/10/2024

06/01/2024

05/27/2024

05/13/2024

05/10/2024

02/22/2024

02/17/2024

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Tuesday	7pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 3pm