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Balanced and Badass Reiki & Pranic Healing with Elaine

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Balanced and Badass Reiki & Pranic Healing with Elaine

Elaine - Hypnotherapist ✨ Reiki Master ✨ Coach ✨Badass

03/13/2026

Pretty sure I started talking to dead people around age five.

At the time I just assumed everyone did that.

Swipe through and you’ll see the kid who:

• could feel when something was off in a room
• asked way too many questions
• noticed patterns in people that others missed
• and absolutely refused to accept “that’s just the way things are”

Back then I thought I was just observant… or weird… or both.

Fast forward a few decades and that same curious, intuitive kid grew up to become a Clinical Hypnotherapist and Intuitive Energy practitioner.

Now I help people change the subconscious patterns running their lives.

The anxiety.
The self-doubt.
The beliefs that keep you stuck repeating the same cycles.

Turns out those “weird kid” skills became a career.
Yep. This is the kid who does your hypnosis.

01/01/2026

2025 | A Year in Review 🤍

In 2025, I had the honour of holding space for approx 170 one-on-one Intuitive Healing & Hypnotherapy sessions.

That’s 170 moments of trust, of clients showing up for themselves, nervous systems choosing safety.

I also had the privilege of teaching Reiki and mentoring at a deeper level:
✨ 2 Reiki Master Teacher / Energetic Mastery Mentorship’s
✨ An ongoing Master Teacher mentorship group

This year wasn’t about doing more.
It was about doing what mattered — with integrity, presence, and heart.

To every client who chose me, trusted me, showed up honestly, cried, laughed, regulated, released, integrated, and kept going — thank you.

You didn’t just book a session.
You allowed me into your healing, and that is never something I take lightly.

Thank you for prioritizing the work, fitting me into your schedule, your budget and allowing me to do this great work!

Here’s to the work we did.
Here’s to the work still unfolding.
And here’s to continuing — together. 🤍

—

If you feel called to begin or deepen your healing journey, I’m still here.
And I’m deeply grateful you’re here too.

11/17/2025

Your Nervous System is Running the Show (Whether You Know It or Not)
Most people think their mindset is the problem…But more often it’s their nervous system calling the shots.

Sympathetic Nervous System: Fight / Flight / Freeze

This is your survival mode.
The gas pedal.
Your body gets flooded with adrenaline and cortisol so you can respond to danger.
The sympathetic system is not “bad” — it’s necessary. But when you’re stuck there too long, it becomes your personality instead of a temporary response.

Parasympathetic Nervous System: Rest / Digest / Heal

This is your regulation mode. The brake pedal.
It’s where your body repairs, your digestion works, your intuition turns back on, and you can actually feel safe.
You cannot think your way into parasympathetic — you have to feel your way there.

The Real Truth:

A dysregulated nervous system will sabotage:

* Your healing
* Your relationships
* Your intuition
* Your ability to manifest
* Your softness
* Your power
* Your self-trust

And the wild thing?
Most people are living in a chronic stress response and have no idea. They think their anxiety, anger, people-pleasing, or burnout is a personality trait — it’s not. It’s physiology.

So What Helps?

You need regulation tools — things that speak directly to the body and limbic brain where trauma and stress are stored.

That looks like:
Hypnotherapy / subconscious rewiring
Somatic practices
Reiki & energy work
Nervous system anchoring
Safe connection & co-regulation

This is why my work isn’t just “talk about it” — it’s retrain your system so safety becomes your default instead of survival.
If you’ve been stuck in sympathetic mode for too long, it’s not your fault — but it is your invitation.
When the nervous system settles, everything else can finally shift.
Ready to regulate, reclaim your power, soften, reconnect to your body, and resurrect your intuition?

Valkyries Return is built for exactly this.

A 6-month deep-dive into:
* Nervous system healing
* Trauma release
* Energetic mastery
* so much more …………
BLACK FRIDAY DEAL NOW ON – DM “ VALKS” for Special Savings.

11/01/2025

If those 10 truths hit a nerve — good.
That’s your soul whispering, “Pay attention — this part of me is ready”

Valkyries Return is for the women who are done performing, done pretending, and done shrinking to keep others comfortable.
It’s a 6-month journey of remembrance, reclamation, and energetic mastery.
Reiki. Hypnotherapy. Shadow Work. Fire.
We don’t chase healing — we become it.

✨ Come home to your truth.
⚔️ Return to your power.

Tell me in the comments —
Which truth from the post hit you the hardest?
The one that stung a little… that’s the one that’s ready to move.

03/06/2025

How Family & Systemic Constellations Changed My Life

I’ve done a lot of healing work over the years—Reiki, hypnotherapy, embodiment practices—but nothing cracked me open quite like Family & Systemic Constellations did.

This work showed me how deeply entangled I was in ancestral patterns, carrying burdens that weren’t mine, living out cycles I didn’t even realize I had inherited. It wasn’t just about my personal healing; it was about healing the lineage—untangling the unseen loyalties and unconscious dynamics that kept me stuck.

Through this process, I:
• Let go of guilt and responsibility that wasn’t mine to carry
• Healed generational trauma I didn’t even know was influencing me
• Reclaimed my place in my family system, with love and boundaries
• Gained profound clarity on patterns that kept repeating in my life

What I love most about this work is that -it’s felt. It shifts things on a deep, energetic level. And once you see the hidden dynamics at play, you can’t unsee them—but you can change them.

If you’ve ever felt like you’re stuck in cycles that don’t make sense, or like you’re carrying something that isn’t fully yours, Family & Systemic Constellations might be the missing piece.

Join me for a profound life changing workshop series with Corby Furrow.

Link in bio.

01/03/2025

Ever Wonder Why You KNOW What to Do… But Don’t Do It?

You’ve read all the books. Tried all the plans. Made all the promises to yourself.
But somehow, you still end up doing the exact opposite.

Here’s why: 95% of your decisions happen in your subconscious mind.

Think of it like this:
Your conscious mind is the captain of the ship, charting a course with all the best intentions—portion control, healthy eating, balance.
But your subconscious mind? It’s the ocean your ship is sailing in.

And if that ocean is full of old patterns, outdated beliefs, and habits that don’t serve you…
You’re not going anywhere.

That’s why:
➡️ You start the day determined to “be good,”
➡️ End up stress-eating by 3 p.m.,
➡️ And find yourself diving into ALL. THE. THINGS. by nightfall.

It’s not willpower. It’s not discipline. It’s your subconscious at work.

The good news? Hypnosis changes everything.
It’s like picking up the phone and speaking directly to mission control.

In Coming Home, we use hypnosis to:
✨ Rewire old patterns that keep you stuck.
✨ Install new, supportive habits.
✨ Make peace with food AND your body.
✨ Create lasting change that feels effortless.

No more white-knuckling. No more rigid rules. Just real, sustainable transformation—like upgrading your operating system.

We start TOMORROW.
Are you ready to come home to yourself? Let’s do this.

12/22/2024

Do you ever feel like your inner critic is louder than your inner cheerleader?
Do you find yourself battling negative body image or struggling to see your true self?

In Week 4 of my Coming Home program, we’ll focus on clearing body dysmorphia and transforming how you see and feel about yourself. Using hypnotherapy and practical tools, you’ll learn to quiet the negative voices and embrace your body with compassion and gratitude.

It’s time to rewrite the story you’ve been telling yourself.

🌟 Join Coming Home today and start your journey toward a healthier, more empowered YOU. Spots are limited—don’t wait!

✨ DM me for more details or visit the link in my bio✨

10/16/2024

Hypnotherapy is a powerful, versatile and natural approach to personal transformation. It unlocks the potential of your subconscious mind for lasting positive change.Enhances Performance: Improves focus, motivational and clarity in sports, academics and careers.

Emotional Healing: Helps process and heal from past traumas, fostering emotional resilience.

Nervous System Regulation: Promotes relaxation and reduces stress, enhancing overall well-being.

In COMING HOME - your transformative 12-week program designed to help you rewrite your body's story, heal trauma, and manage your weight using the profound tool of hypnotherapy.

Are YOU Ready to start your journey?

10/12/2024

Your body keeps the score whether you like it or not.—literally.

Stress and trauma aren’t just mental or emotional; they live in our bodies.

When we experience stress or trauma, our bodies go into fight-or-flight mode, releasing cortisol and other stress hormones.

Over time, this constant state of alert can mess with our metabolism, disrupt our hormones, and even lead to increased fat storage, especially around the belly.

It’s not about willpower or working harder in the gym. It’s about healing the root cause, releasing what’s stored in the body, and resetting your nervous system.

Until we address the underlying trauma, our bodies will continue to hold on to the weight as a protective mechanism.

That’s why I created the Coming Home program—a space for you to heal, reconnect with your body, and release what’s been holding you back.

Through a blend of Reiki, hypnotherapy, and embodiment work, we’ll dive deep into the root causes of your stress and trauma to help you transform from the inside out.

Ready to dig deep and make real changes? Let’s work together to get to the root of it all. Register now and start your journey to a healthier, more balanced relationship with yourself.

10/10/2024

Introducing Coming Home! A transformative 12-week virtual group program designed to help you rewrite your body's story, heal trauma, and manage your weight using the profound tool of hypnotherapy. Ready to start your journey?

Click the link in my bio for the full details of this transformational program.

We start November 7 @ 7pm CST

Address

Regina, SK

Opening Hours

Tuesday	7pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 3pm

Website

http://www.balancedandbadass.com/

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