Shalyn's Massage

04/29/2026

Have you noticed the new sheets? I’m loving the colour black.

04/17/2026

Check this out

Kinesis provides expert physiatry and diagnostic solutions, ensuring precise assessments and effective treatment plans for neuromuscular and musculoskeletal conditions.

04/11/2026

Got some new CDs in. Yes that’s right, CDs haha. Have been enjoying the new music in the room. Have you noticed it?

04/05/2026

Happy Easter!

I am often asked through out winter, where did I come back from since I am so tanned. Hahaha funny question, I have horses I don’t leave them in winter😝. BUT I do go to Millennium Tanning Salons here in Regina for my great tan! I have been going here since I was in high school. They have THE best beds and great lotion.

Just so happens they have their spring sale starting April 6th. If your wanting to start your tan before summer officially gets here no better time to start.

Maybe I’ll bump into you there! Happy tanning 😁

04/03/2026

You know where to click 😉

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03/30/2026

Subject: What if your pain doesn’t mean you’re broken?
Preview: Understanding this could completely change how you see your body.


Why Your Pain May Not Mean Something Is Damaged

One of the most important things I want you to understand is this:

Pain does not always mean something is badly damaged.

A lot of people have been told that if they hurt, something must be torn, worn out, out of place, or getting worse.

But that is often not true.

We see people all the time who have “bad” imaging and very little pain.
And we also see people who are in a lot of pain even when scans do not show much at all.

That’s because pain is not just about tissue.

Pain is created by the nervous system.

Your body sends information in, and your brain decides how much protection is needed. Sometimes that protection shows up as pain, tightness, guarding, or limited movement.

That system can become more sensitive over time.

Old injuries, stress, fear, inflammation, poor sleep, and repeated irritation can all make the body more protective, even when there is no major damage happening.

That does not mean your pain is “in your head.”
It means your pain is real, and your nervous system is doing its best to protect you.

The good news is that if the nervous system can become more sensitive, it can also become less sensitive.

That is why treatment is not always about “fixing” damaged tissue.
Sometimes it is about changing the signals your body is sending and helping your system feel safe enough to move better again.

When we work with pain this way, we are looking for the areas that are driving the strongest signals.
Then we treat them and recheck how you feel and move.

If your pain drops, your movement improves, or things feel easier right away, that tells us something important:

Your body is capable of change.

You are not as broken as you may have been led to believe.

That is the message I want patients to hear more often.
Not “you are damaged.”
Not “you just have to live with it.”
But:
Your body can change.
Your pain can change.
And there is hope.

03/26/2026

https://migrainebuddy.com/what-is-a-tension-headache-relief-symptoms-medication/?lid=vo7n65kzy8g1

Tension headache relief tips includes ice compress etc. Tension headache medication includes Excedrin. Tension headache symptoms include pain around the head.

03/25/2026

Small business shout out going to Urban Farmgirl Boutique & Home Decor - Regina.

As spring is approaching and weather is warming up the topic of yard work and new spring clothing has come into the treatment room.

Many of you have never heard of this local Regina store that sells clothes and home decor. I was there recently and bought 3 rompers. Excited to have something new and fun to wear to work!

Go check this store out for some new items and support local ☺️

03/23/2026

Teenagers get migraines too

Exploring real-world triggers, trends, and treatments using data from teen Migraine Buddy users Not only adults use Migraine Buddy to track migraine. In many cases, parents track attacks for their children, and many teens also track their own symptoms. From the data where age is available, we can id...

03/20/2026

03/17/2026

You know what to click 😉

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Official 2026 Community Voting Awards Platform for Regina, SK. Where the community votes for their favourites every year.