Roots to Wellness Research Collaboratory

Roots to Wellness Research Collaboratory Advancing health equity through decolonized research, community-driven practices, and culturally responsive approaches rooted in Indigenous knowledge.

Mental Health Week (May 4–10) 💚On Tuesday, several of our team members took part in a meaningful beading workshop design...
05/06/2026

Mental Health Week (May 4–10) 💚

On Tuesday, several of our team members took part in a meaningful beading workshop designed and facilitated by Jayda Delorme. Together, we created beautiful Roots to Wellness logo keychains on moose hide.

Thank you to Jayda for her hard work and creativity!

This hands-on experience is just one of the ways we’re prioritizing activities that support mental wellness as a team this week—taking time to connect, create, and care for ourselves and each other.

❤️ Red Dress Day | May 5 🪶 Today, we honour Missing and Murdered Indigenous Women, Girls, and 2SLGBTQQIA+ relatives. You...
05/05/2026

❤️ Red Dress Day | May 5 🪶

Today, we honour Missing and Murdered Indigenous Women, Girls, and 2SLGBTQQIA+ relatives. You are not forgotten. We carry your names, your stories, and your spirits. Families are still searching. Justice is still owed.

This day is about remembrance, truth, and action. The National Inquiry named 231 Calls for Justice—grounded in human and Indigenous rights and directed to governments, institutions, and all of us.

Wear red. Learn. Stand with us.

Read the report: https://www.mmiwg-ffada.ca/final-report/

Every life is sacred. This violence must end.

Photo Description: Photo from 2025 when the ta-tawâw Student Centre at the University of Regina honoured Red Dress Day by placing red dresses within the campus trees.

❤️

Mental Health Week 2026 | May 4–10 This Mental Health Week, the Roots to Wellness Research Collaboratory is reflecting o...
05/04/2026

Mental Health Week 2026 | May 4–10

This Mental Health Week, the Roots to Wellness Research Collaboratory is reflecting on the importance of connection, culture, and community in supporting mental well-being.

Throughout the week, our team will be engaging in activities that promote reflection, movement, creativity, and collective wellness. These experiences remind us that mental health support is most meaningful when it recognizes the diverse identities, cultures, lived experiences, and ways of healing that shape our communities.

As a research collaboratory grounded in equity and relationship-building, we recognize that diversity in mental health services is essential. Culturally responsive and inclusive approaches to care help create spaces where individuals feel seen, understood, and supported.

This week is an opportunity for our team to reflect on our own wellness practices while reaffirming our commitment to advancing mental health research and care that honours Indigenous ways of knowing and healing.

Follow along this week as we share reflections from our Mental Health Week journey.

This National Physicians’ Day, the Roots to Wellness Research Collaboratory is reflecting on the legacy of Dr. Oronhyate...
05/01/2026

This National Physicians’ Day, the Roots to Wellness Research Collaboratory is reflecting on the legacy of Dr. Oronhyatekha—an Indigenous physician who, in 1867, overcame immense barriers to practice Western medicine in Canada.

His story is a reminder that Indigenous leadership in health and wellness has always existed – both within and beyond Western systems – and must continue to grow. Dr. Oronhyatekha was a Mohawk physician from the Six Nations of the Grand River. He earned his medical degree in 1867 at a time when Indigenous peoples faced profound barriers to education and professional life in Canada – some barriers which persist to this day.

Despite these challenges, he went on to become a respected physician, scholar, and leader. His journey stands as a powerful example of Indigenous excellence in Western medicine while also pointing to the broader strength and continuity of Indigenous knowledge systems, healing practices, and leadership in health

Advancing Indigenous health means more than recognition. It requires meaningful action: strengthening early pathway and pre-med programs, supporting Indigenous students through medical training, and addressing systemic barriers that limit access to the profession.

At the same time, all healthcare providers have a responsibility to deliver culturally safe care—grounded in humility, anti-racism, and trauma-informed practice. Respecting Indigenous approaches to health and wellness must be part of this work, not separate from it. These are not optional skills, but essential to building trust and improving health outcomes for Indigenous communities.

Honouring this legacy means committing to a more equitable and inclusive future in healthcare, one that recognizes multiple ways of knowing, healing, and leading

Reference

https://www.museumofhealthcare.ca/blog/indigenous-history-month-dr-oronhyatekha

✨ Website Launch Announcement ✨We are excited to share the launch of the Roots to Wellness Research Collaboratory websit...
04/30/2026

✨ Website Launch Announcement ✨

We are excited to share the launch of the Roots to Wellness Research Collaboratory website.

After months of dedication and collaboration, our website is now live — creating a space to connect research, culture, and community-driven wellness.

We are thankful to our lovely lab manager Amanda Noubarian for her incredible work in bringing this vision to life. We also extend our sincere thanks to Research IT Support – University of Regina for their technical support.

Please explore the website:
https://research.uregina.ca/roots-to-wellness/

Learn more about us through our website:
• Discover our research projects & health initiatives
• Explore our eight community-guided wellness bundles
• Read the latest news and upcoming events
• Access resources, training, and partnerships

This is just the beginning — together, we are building a space rooted in culture, community, and wellness.

Join us for a special presentation hosted by the Roots to Wellness Research Collaboratory as part of the Indigenous & De...
04/23/2026

Join us for a special presentation hosted by the Roots to Wellness Research Collaboratory as part of the Indigenous & Decolonizing Health Research Methods Training Series.

Title: Nughejagh: Indigenous Healing and Healthcare in Alaska
🗓 Date: May 12, 2026
⏰ Time: 2:00 PM CST
📍 Location: Online or in person in Regina, SK, Canada (limited space available)

Registration is required.
👉 Register here: http://bit.ly/4u0yfZo

Description:
All the way from Anchorage, Alaska, Professor Jessica Ross (Dena’ina) and student researcher Jelly Firmin (Koyukon and Gwich’in) will discuss how the Nughejagh project supports culturally responsive, trauma-informed healthcare through traditional practices and cultural connection.

Presenters:
Jessica Ross: Professor Jessica Ross is Dena'ina and Vice President of the Native Village of Eklutna. Professor Ross has studied adult pedagogy through her work on her Master of Education, Teaching and Learning degree and is now working on her PhD in Indigenous Studies with a concentration on Healthcare Leadership. Professor Ross is excited to continue to develop her work on Culturally Responsive Healthcare approaches but also on researching the healing impacts of Indigenous cultural practices.

Jelly Firmin: Jelly Firmin is a research assistant for Nughejagh and a graduate student studying Clinical Psychology at the University of Alaska Anchorage. She grew up in several rural villages along the Yukon River, where she was able to connect with her Koyukon and Gwich’in heritage. Her research interests concern Indigenous health and wellbeing.

This engaging session will explore Indigenous approaches to healing and healthcare, offering valuable insights for researchers, practitioners, and community members alike.

Don’t miss this opportunity to learn, reflect, and connect.

Newly Added Open Session! We are proud to partner with HMS Learning Through Equine (HMS Horse Based Healing ) on this in...
04/17/2026

Newly Added Open Session!

We are proud to partner with HMS Learning Through Equine (HMS Horse Based Healing ) on this initiative. A new open session date has recently been added: May 12, 2026. Space is limited - please register by contacting HMS directly, or reaching out to us at roots2wellness@uregina.ca.

This opportunity is available thanks to a generous gift from the National Sixties Scoop Healing Foundation of Canada.

WORKSHOP FULL - thank you for the interest, please feel free to continue to reach out for the waiting list and possible additional Mothers session.

OPEN SESSION - Sponsored Spots Available

Somewhere along the way, you became everything for everyone else.
A mom. A support system. The strong one.

But there's still a part of you underneath all of that.
The woman who made the mother.

This day is for her.
Come spend time with the horses, slow down, and reconnect to yourself.

Connect with other mothers and enjoy a fabulous lunch.

This program is put on by the generous Gift from The National Sixties Scoop Healing Foundation of Canada.

Tuesday, May 12, 2026
10:30-4:30

Limited Spots. Pre-registration is required.
306-575-9036
info@horsebasedhealing.ca

Located North of Manor Sk.
Google: HMS Learning Through Equine

✨ Team Member Spotlight: Jenelle McArthur, Community Connections Facilitator ✨Jenelle recently joined the Roots to Welln...
04/16/2026

✨ Team Member Spotlight: Jenelle McArthur, Community Connections Facilitator ✨

Jenelle recently joined the Roots to Wellness Research Collaboratory as a Community Connections Facilitator, supporting two Women-Centered HIV Care (WCHC) Sub-Hubs: the National Indigenous Sub-Hub and the Saskatchewan Sub-Hub. 🤝🌿

Based in southern Saskatchewan, Jenelle brings a strong background in community-based work and therapeutic practice. She currently works as a mental health therapist 💬 and serves as a sessional lecturer at the First Nations University of Canada 🎓, teaching in the Indigenous Social Work program. Her experience also includes roles with the YWCA, Saskatchewan Indigenous Cultural Centre, Yorkton Tribal Council Child & Family Services, and other community-focused organizations. She holds a Master of Social Work in Indigenous Social Work. 📘

In her role with Roots to Wellness, Jenelle will dedicate one day per week to supporting sub-hub activities. Her work will focus on strengthening community partnerships 🤝, facilitating engagement and knowledge-sharing opportunities 💡, and supporting prevention-focused initiatives such as Wellbriety. 🌱

We’re very fortunate to have Jenelle’s experience, knowledge, and deep commitment to community as part of our team. ❤️

To learn more about the WCHC hubs, please visit: https://www.wchchub.ca/
🌐

🌍 World Health Day  Health starts with everyday choices—but it’s also shaped by the systems around us. 🇨🇦 You’ll start s...
04/07/2026

🌍 World Health Day

Health starts with everyday choices—but it’s also shaped by the systems around us.

🇨🇦 You’ll start seeing new front-of-package labels that flag foods high in sodium, sugar, and saturated fat. A quick glance can help you make more informed choices while shopping.

🧡 At the same time, not everyone has the same access to health or healthy foods. Higher rates of Type 2 diabetes in Indigenous communities are rooted in the lasting impacts of colonialism, disrupted food systems, and gaps in culturally safe care.

🔍 Diabetes can develop quietly. Simple screening, like an A1C test, can help catch it early.

🌱 This World Health Day, let’s think beyond the label—support informed choices, equity, and care that meets people where they are.

🌍💗 This World Health Day, we are proud to celebrate Jacqueline (Jackie) Flett's first year as a member of the Indigenous...
04/07/2026

🌍💗 This World Health Day, we are proud to celebrate Jacqueline (Jackie) Flett's first year as a member of the Indigenous Women's HIV and STBBI Wellness Hub, operated via the Roots to Wellness Research Collaboratory as a sub-hub of the national Women-Centered HIV Care (WCHC) Hub.

Over the past year, Jackie has brought powerful lived experience, unwavering advocacy, and a deep commitment to uplifting women living with HIV across communities. Her presence reflects the heart of women-centered HIV care—community, empowerment, and the belief that every woman’s voice matters.

📕Read Jacqueline's full story! https://www.wchchub.ca/indigenous

The Women-Centred HIV Care (WCHC) Hub is a collaborative, virtual network of people living with HIV as well as researchers, healthcare providers, community-based organizations, and other health advocates working to optimize the health of women and Two-Spirit and gender diverse people living with HIV in Canada.

💛 Re-sharing in honour of National Indigenous Languages Day (Mar. 31) 💛New Plains Cree (nehiyawewin) and English resourc...
03/31/2026

💛 Re-sharing in honour of National Indigenous Languages Day (Mar. 31) 💛

New Plains Cree (nehiyawewin) and English resource available for families and communities!

🌿 Nourishing Roots to Wellness (miyo-ayāwin) Seasonal Family Activity Booklet is a beautifully created resource designed to nurture strong families, vibrant relationships, and meaningful cultural connection across the four seasons in Saskatchewan.

✨ Authors:
• Janine M. Ahenakew (Ahtahkakoop Cree Nation)
• JoLee Sasakamoose (Mi’Chigeeng First Nation)
✨ Plains Cree (nehiyawewin) translations & design: Kristy Auger

This booklet invites families to slow down and grow together through culturally grounded, hands-on activities like storytelling, cooking, crafting, outdoor exploration, and seasonal traditions—supporting children’s learning, well-being, and connection to culture, language, and community.

📚 Available now at no cost (shipping extra)
📍 Free pick-up in Regina
📦 Shipping available across Canada
📧 Request copies: roots2wellness@uregina.ca

🌸 More than just activities, this booklet is an invitation to nurture connection, culture, and wellness—one shared moment at a time. Please share with families, educators, and community partners!

📚 Quantities are limited 💛

Address

Regina, SK

Website

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