01/18/2026
SOLD OUT!!! So looking for to be with this amazing group of Individuals!!
I am offering a 4-Week Detox Challenge!
A comprehensive program designed to provide gentle, sustainable support for digestion, hydration, regular elimination, stress management and daily energy.
✨This challenge aims to promote the body's natural elimination pathways through a focus on hydration, fiber, balanced meals, mind retraining, movement with gentle exercise, journalling and gentle herbal support, all without extreme restriction.
The program's daily non-negotiables for the 30-day duration include:
Hydration, aiming for 6-10 cups of water per day, with increased intake for active individuals.
Fiber and regularity, aiming for 25-35g of fiber per day from food sources such as vegetables, berries, oats, legumes, chia, or flax. Balanced meals, consisting of protein, colorful plants, and healthy fats.
Movement, with 20-40 minutes of daily activity, including walking.
Sleep, aiming for 7-9 hours per night to support recovery and hormone regulation.
Additionally, participants are advised to reduce or eliminate their consumption of alcohol, sugary drinks, heavily processed foods, and frequent fried foods for optimal results.
✨The Detox Package includes:
Cleansing herbs in tea form,
✨comprehensive grocery list/ menu plan,
✨30-day mindfulness challenge(pdf),
✨a 14-day body awareness movement practice (pdf),
✨90 min in person or Zoom support meeting every Sunday morning from 9:30 to 10:45am.
Cost is $333.99 (payment options)!
(10 Participants only)
It is essential to note that this program is a wellness protocol and not a medical treatment. Therefore, it is crucial to consult a licensed healthcare professional before starting the program, especially if you are pregnant or breastfeeding, under 18, have liver, kidney, or gallbladder concerns, or take medications, including blood thinners, diabetes medications, blood pressure medications, sedatives, or antidepressants.
