Bodhi Tree Yoga

Bodhi Tree Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodhi Tree Yoga, Meditation Center, 3104-B 13th Avenue, Regina, SK.
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It's week two of meet the Bodhi Teachers. I've been having a lot of fun with this, hope you have too! Tonight's Slow F...
03/23/2026

It's week two of meet the Bodhi Teachers. I've been having a lot of fun with this, hope you have too! Tonight's Slow Flow with Loa is currently sold out but we do have another FREE class for everyone tomorrow and what a treat it is! Everyone needs some time to slow down, chill out and unwind and Karen's Gentle Bodhi 1 class is just the ticket!

This is my 10th year of teaching at Bodhi Tree Yoga. My regular weekly class is Gentle Bodhi 1, Tuesday’s 10- 11am .
I love teaching yoga. I combine my knowledge of anatomy, the breath and the benefits of conscious movement in every class. I guide my students throughout each class with cueing that is Gentle, Encouraging and Fun. Everyone is welcome!

Happy Sunday Bodhi friends! Ready for some fun times and funky tunes...of course you are! Come join Loa for some Slow ...
03/22/2026

Happy Sunday Bodhi friends! Ready for some fun times and funky tunes...of course you are! Come join Loa for some Slow Bodhi Flow for FREE Monday at 5:45. Doesn't get much better than this!

Hi everyone! My name is Loa. I am an RYT-200 certified yoga teacher with a lifelong passion for yoga-thanks to my parents!
In my 3 years at Bodhi Tree I have aimed to bring my wealth of experience and joy to my Vinyasa flow classes, as well as incredibly funky tunes!
I like to balance challenging and groovy sequences with moments of relaxation, ensuring that everyone feels at home and safe in their bodies throughout their whole practice as well as when they leave my class.
I believe that a healthy relationship with movement is essential for a balanced life. I would love to have you join me on the mat to stretch, strengthen, and nurture your body and spirit.

On today's episode of Bodhi Meet The Teachers we have our amazing Yoga therapist Erica Gress! In need of some some self...
03/21/2026

On today's episode of Bodhi Meet The Teachers we have our amazing Yoga therapist Erica Gress! In need of some some self care and Bodhi healing? Come on down and treat yourself to a FREE Bodhi Alignment and Movement class Sunday at 10:30!

Hello! I started my yoga journey in earnest in 2005 when I heard about a little studio called the Yoga Den. I came for the yoga, I stayed for the community, laughs and friendships that were cultivated through Colin and Sarah and what soon became Bodhi Tree Yoga.
I have been teaching here since completing my teacher training in 2010. I have a passion for Yoga Therapy and helping people feel better in their own bodies. I teach both within the Yoga Therapy Program at the studio and a drop-in class where we dive into habits and patterns built into the body over time and how we might start to adjust to feel more ease and confidence in our movements through life.
Outside of yoga, I am an optometric assistant at a local optometrist and a busy mom of three boys. When I find a few minutes I enjoy sipping tea, getting lost in a good book and going for quiet walks.

Spring has arrived at Bodhi Tree and with it comes another FREE class on Saturday morning! Swing by the studio tonight ...
03/20/2026

Spring has arrived at Bodhi Tree and with it comes another FREE class on Saturday morning! Swing by the studio tonight for a free class at 5:45 and pay us a another visit tomorrow to flow with Michelle!

Michelle grew up in a small town in Newfoundland and has always felt connected to the outdoors and an active lifestyle. While spending a decade living in Whistler and Vancouver, she first fell in love with flow yoga and the sense of strength, presence, and community it created.
While on maternity leave in 2016, Michelle completed her 200-hour yoga teacher training at Bodhi Tree and has been teaching within the community ever since. Her classes focus on mindful movement and breath, offering a slow-flow, full-body practice where students are encouraged to move at their own pace and listen to what their bodies need.
Outside the studio, Michelle is a full-time photographer specializing in maternity and newborn photography. She is also an ambassador for Western Cycle and leads weekly singletrack bike rides from spring through fall. In the winter months, you’ll often find her, her partner and her son, fat biking the snowy trails around Regina.
Michelle currently teaches Saturday morning's Bodhi 1–2 Flow and strives to create classes that feel welcoming, grounding, and accessible for every body.

What to do on the first day of spring? How bout a FREE yoga class at Bodhi Tree with Danielle?! Come on down to Daniel...
03/19/2026

What to do on the first day of spring? How bout a FREE yoga class at Bodhi Tree with Danielle?! Come on down to Danielle's Bodhi 1-2 class on Friday at 5:45 and kick the nice weather off in style!

Hello, yoga peeps! I’m Danielle Desjardins, and I’ve been a proud part of the Bodhi Tree family for 11 years. By day, I’m an elementary teacher, specializing in early childhood and now focusing on Phys Ed and Learning Support. I’ve spent my life learning how the body moves and how we all learn differently. Whether you are just starting your journey in Bodhi 1 or looking to test your limits in Bodhi 1-2, my goal is to make yoga accessible and rewarding for every body. Off the mat, I’m a busy wife and mom, currently preparing for a big milestone: my son’s high school graduation this June!

Good morning all you Bodhimaniacs! FREE class alert! Our amazing Nikki Neu's Bodhi 1 Thursday at 10AM. Perfect class ...
03/18/2026

Good morning all you Bodhimaniacs! FREE class alert! Our amazing Nikki Neu's Bodhi 1 Thursday at 10AM. Perfect class for a beginner wanting to try out the studio or anyone wanting a morning dose of yoga to get your day started off right!

I first stepped onto a yoga mat in 2011, looking for a quiet space to breathe and slow down. What started as a simple way to find calm quickly became a transformative part of my life, something I turned to not only for movement, but for clarity, balance, and connection. By 2017, I knew I wanted to share this practice with others, creating a space where people could come as they are and feel supported in their practice.
I’ve had the privilege of taking different trainings over the years, some of the most memorable being Hatha and Vinyasa with Lori Lee at Yoga Haven in Regina, SK, and Yin Yoga with Bernie Clarke in Vancouver, BC. In my classes, I focus on mindfulness, intentional movement, and breathwork to help you feel grounded, connected, and rejuvenated, both on and off the mat.
You can find me teaching Bodhi 1 on Thursday mornings at 10am. When I’m not teaching, I love being a student myself, continuing to learn and grow through my own practice. Outside the studio, you’ll often find me spending time in nature with my dog, listening to music, and connecting with friends, both old and new.
Yoga has been such a meaningful part of my life, and I’m so grateful to be able to share it with you. I look forward to seeing you on the mat.

You didn't think we would do this without having a Bodhi special did you? Colin's Bodhi Bliss class tomorrow will be FR...
03/17/2026

You didn't think we would do this without having a Bodhi special did you? Colin's Bodhi Bliss class tomorrow will be FREE! Wednesday 10AM. Come on down, fill the class and enjoy a morning bliss session with Colin! Sign up quick though, it will fill up fast!

By day, I am a Professor of Kinesiology and a health educator, which is really just a fancy way of saying I have a scientific explanation for why we are all struggling in this balancing pose. When I am not in the classroom, I am busy writing articles, recording podcasts, or passionately cheering for the Chicago Bears.
While I take the science of movement seriously, I also believe in a little healthy competition—I am the reigning champion of my fantasy football league, after all. I bring that same energy to the studio: expert alignment, evidence-based wellness, and just enough fun to make you forget how long we’ve been holding that pose.

I'll kick this off with myself, all our lovely teachers will follow, stay tuned!Hello wonderful Bodhi students! I’m Ken...
03/16/2026

I'll kick this off with myself, all our lovely teachers will follow, stay tuned!

Hello wonderful Bodhi students! I’m Kenton Hall and have been the manager at Bodhi Tree Yoga for the last 13 years. I also teach Bodhi Martial Arts at the studio. That’s me with the black top, the other instructor Glenn has the white top and that’s my amazing son stretching between the two of us. I’ve done martial arts for 26 years now and have been teaching at the studio for three years. Before working at the studio I worked at a Credit Union for years and toured with various punk rock and indie bands. I am also now working for the Regina Public Library. I really enjoy my work with Bodhi, love helping students with any questions they have and enjoy hearing all the positive feedback from people who love the studio and the community Bodhi has provided over the decades, it’s a real joy!

Small sales pitch part (sorry...as a manager I can’t help it!)

Of course things have been a bit bumpy since 2020 and all small businesses have suffered and had a hard go of things. We appreciate all the support we continue to get from our students and hope to remain a fixture in the Cathedral area. Buy a pass, get a membership, bring a friend, spread the word, attend some classes, leave a good review. Now more than ever small businesses need help and support! In a lot of instances it is very difficult to support local since the prices may be too much to afford but at Bodhi our prices are still and always will be lower than the chain studios. We pride ourselves in being a locally owned and operated yoga studio.

It's Meet the teachers week at Bodhi Tree! The instructors at the studio are the stars of the show and we have the best...
03/16/2026

It's Meet the teachers week at Bodhi Tree! The instructors at the studio are the stars of the show and we have the best in the city. I wanted to take some time to introduce you all to them and spotlight their classes. We are grateful for all the care and attention they provide their students. Hope you enjoy!

Rooted in Regina, growing together at Bodhi Tree.Today we celebrate the incredible women who bring their heart, their ki...
03/08/2026

Rooted in Regina, growing together at Bodhi Tree.

Today we celebrate the incredible women who bring their heart, their kindness, and their grace to our studio.

Happy International Women’s Day!

Looking for an easy, meaningful Christmas gift? A Flex Pass gives the gift of movement, calm, and consistency without lo...
12/20/2025

Looking for an easy, meaningful Christmas gift?

A Flex Pass gives the gift of movement, calm, and consistency without locking anyone into a schedule.

Or do yourself a favour and stock up on class credits for the New Year. If yoga is part of your 2026 plan, Bodhi Tree is the smart way to start.

🕛 Open today from 12–4pm
💳 Flex Pass: $120 (regular $155)
🎁 Buy for yourself or gift it

Address

3104-B 13th Avenue
Regina, SK
S4T1P2

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 11:30am - 7:30pm
Wednesday 11:30am - 7:30pm
Thursday 11:30am - 7:30pm
Friday 11:30am - 7:30pm
Saturday 11:30am - 4pm
Sunday 3:45pm - 6:45pm

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