Connected Wellness Center YQR

08/04/2025

Access Bars is a gentle, hands-on therapy that involves lightly touching 32 points on the head to release the electromagnetic charge of thoughts, beliefs, emotions, and considerations stored in the brain. It is a non-invasive technique believed to facilitate stress reduction, pain relief, and increased positivity. Practitioners lightly touch these points, which correspond to different areas of life like money, relationships, and creativity to help release limiting beliefs and energetic blockages.

Think of your brain like a computer. It has 10 tabs open so there is so much going on. It's so much clutter, so busy, but at the same time it is bogged down, foggy. You may feel anxiety, you may be overthinking, you may have a hard time making decisions, or you may be stuck in old beliefs systems. By accessing pressure points on your head, it's like hitting delete on all those open tabs. It clears the clutter and helps you think more clearly.

If you haven't tried this fantastic modality, I can assure you that you are missing out! What do you have to lose except for brain clutter, anxiety, limiting beliefs, overthinking, and more?!

08/03/2025

We are painting floors today at the Center. What color do you think we chose?? Share your best guess!!

08/03/2025

Reiki is a Japanese healing technique that involves channeling energy to promote balance, relaxation, and overall well-being. The word Reiki comes from two Japanese words:
• Rei meaning "universal" or "spiritual wisdom"
• Ki meaning "life force energy"
So, Reiki roughly translates to "universal life force energy."

👐 How Reiki Works:
A Reiki practitioner places their hands lightly on or just above the recipient's body. The idea is that energy flows through the practitioner to the recipient, helping to remove energy blockages and promote healing on physical, emotional, mental, and spiritual levels.
People find it supportive in a variety of healing journeys.

🌿 Benefits of Reiki:
✨ Physical Benefits:
• Reduces pain and tension
• Boosts immune function
• Improves sleep quality
• Aids in recovery from injuries or surgery

🧘 Emotional & Mental Benefits:
• Calms anxiety and depression
• Eases emotional trauma or grief
• Promotes a sense of peace and clarity
• Helps with mental focus and mindfulness

🕊️ Spiritual Benefits:
• Enhances inner connection and spiritual awareness
• Supports meditation or mindfulness practices
• Promotes a sense of energetic alignment and balance

💡 Additional Notes:
• Reiki is non-invasive and safe for all ages.
• You remain fully clothed during a session.
• It can be done in person or remotely (distance Reiki).

If you're considering trying Reiki, it can be a powerful tool for relaxation, self-discovery, and healing.

08/02/2025

We have so many fantastic healing modalities and offerings that will be offered at Connected Wellness! And we will always be looking at adding more practitioners and modalities to the list!

Currently our list includes;
• Reiki
• Spinal Flow
• Access Bars
• Show Work Programs
• Energetic Facelift
• Wellness Coaching
• Past Life Regressions
• Tarot Card Readings
• Theta Healing
• Natal Chart Readings
• Astrology Reports
• Forest Bathing
• Access Body Processes
• Human Design
• End of Life Planning/Doula
• Aromatherapy
• Yoga
• Sound bath
• Herbalism
• Crystal Healing
• Naturopathic Remedies

As you can see, we already have an amazing lineup of modalities and offerings by so many fantastic practitioners! Who we will also be introducing this month!

Want to try something new? September may be the month to do that! Stay tuned for information on each type of healing and the practitioners who offer it.

Do you have something we dont already offer? Are you looking to join our team? Contact us and let's chat!

08/01/2025

🎉 Only ONE month to go! 🎉

We can’t believe how fast time is flying — just one more month until our doors officially OPEN! 😳

We’ve been working so hard behind the scenes, and we’re beyond excited to start sharing everything we’ve been creating. You’re going to love how the space is coming together — it’s going to be fantastic!

🌟 Stay tuned for:
✨ The amazing services and offerings at the center
✨ The talented practitioners joining us
✨ Exciting events and workshops
✨ A big giveaway you won’t want to miss
✨ And all the fun we’ve got planned for our GRAND OPENING!

Make sure your notifications are turned on so you don’t miss a thing! 🔔

The best way to support a local business is to:
➡ Like, share, comment and follow
➡ Tell your friends and family
➡ Spread the word

Please do all of these for us, as it really does mean the world to us! We are so grateful for your support so far, and we can’t wait to welcome you in person this September!

Happy August, friends!
Let the countdown begin! 🎊

07/30/2025

🌟 Let’s Make Being Healthy FUN! 🌟

Who says taking care of yourself has to be boring? 🥱 Not us! At Connected Wellness, we’re all about finding joy in the journey toward a healthier YOU — mind, body, and soul. Ready to play along?

✨ Interactive Wellness Challenge: Let’s Do This! ✨
👇 Comment below with your answers!

1️⃣ Move It!
You have 15 minutes and your favorite song is playing.
💃 What’s your go-to movement?
A) Dance party in the kitchen
B) Quick yoga/stretch session
C) Walk around the block
D) Jumping jacks until your legs say “nope!”

2️⃣ Snack Attack!
Pick your power snack:
🥑 A) Apple with peanut butter
🍓 B) Greek yogurt + berries
🍫 C) Dark chocolate square + almonds
🍿 D) Homemade popcorn with olive oil & herbs

3️⃣ Mind Matters
Time to chill for 5 minutes. You…
🧘‍♀️ A) Meditate with soft music
📖 B) Journal your wins today
💆‍♂️ C) Breathe deeply and check in with yourself
🌿 D) Step outside and connect with nature

🎉 That’s it! Now tag a friend and challenge them to play along. Wellness is way more fun when we do it together 💚

07/29/2025

Yesterday we posted looking for instructors, coaches and teachers. Today we are asking you what YOU want to see in our big space! Are you interested in yoga? Sound therapy? Fitness classes? Meditations and breathwork? Something completely different? We'd love to hear what you are interested in, what you'd like to see or what creative ideas you can come up with! So share your thoughts with us!

07/28/2025

Are you a yoga instructor looking for a space to teach? Do you offer sound healing or other wellness services and need a space to share your gifts? Are you a fitness coach ready to help others achieve their goals in a supportive, inspiring environment?
Then we want to hear from you!

Connected Wellness is looking to expand our team of passionate, heart-centered practitioners. We have a big, beautiful space ready for you to bring your healing work, energy, and expertise!

Whether you specialize in yoga, meditation, fitness, sound therapy, breathwork, or other modalities that support mind, body, and soul — we’d love to connect. Send us a PM or email us directly.
Let’s chat and explore how we can grow together!

07/27/2025

Mid-Summer Wellness: Embrace the Season of Connection

As we find ourselves in the heart of summer, it's the perfect time to focus on our well-being and nurture our connections with nature, ourselves, and those around us. Mid-summer wellness is about rejuvenation, balance, and fostering a sense of community. Here are some tips to enhance your wellness journey this season.

Reconnect with Nature
Mid-summer offers longer days and warmer weather, ideal for spending time outdoors. Engage in activities like hiking, swimming, or simply enjoying a picnic in the park. Nature has a remarkable ability to refresh our minds and spirits, so take the time to soak in the beauty around you.

Mindful Hydration
Staying hydrated is crucial during the hotter months. Drink plenty of water, but also consider incorporating hydrating fruits and vegetables into your diet. Watermelons, cucumbers, and citrus fruits can keep you refreshed while providing essential nutrients.

Nourish Your Body
Summer is a bountiful season for fresh produce. Embrace a diet rich in seasonal fruits and vegetables. Try experimenting with new recipes that celebrate the flavors of summer, such as vibrant salads, smoothies, or grilled vegetable dishes.

Cultivate Connections
Mid-summer is an excellent opportunity to strengthen your relationships. Host gatherings, whether it's a barbecue with friends or a family reunion. Sharing experiences and laughter enhances our sense of belonging and boosts our mental health.

Practice Mindfulness
With the hustle and bustle of summer activities, it’s essential to carve out time for mindfulness. Whether through meditation, yoga, or simply quiet reflection, these practices can help you stay grounded and centered amidst the excitement of the season.

Engage in Physical Activity
Summer is a great time to explore new forms of exercise. Try outdoor yoga classes, join a local sports team, or take up activities like kayaking or cycling. Keeping active not only benefits your physical health but also elevates your mood and energy levels.

Focus on Rest and Recovery
While summer is often filled with activities, don’t forget the importance of rest. Ensure you allocate time for relaxation and self-care to recharge your body and mind. Whether it’s a day at the spa or a quiet evening with a good book, make self-care a priority.

Reflect and Set Intentions
As summer progresses, take a moment to reflect on your goals and intentions. Are you on track with your wellness journey? Use this time to adjust your plans and set new intentions that align with your well-being and happiness.

Mid-summer wellness is about finding balance and connection in our lives. By embracing the beauty of the season and prioritizing our well-being, we can cultivate a more fulfilling and joyful summer. Make the most of this vibrant time by nurturing your body, mind, and relationships. Here's to a season of health and happiness!

07/26/2025

Where Would You Prefer to Live?

Have you ever thought about your ideal living space? Would you thrive in a mountain home, surrounded by stunning peaks and fresh air, perfect for outdoor adventures? Or perhaps a beach home, where the sound of the ocean and sunsets over the horizon create a serene escape?

Maybe a cozy forest home calls to you, nestled among the trees with nature at your doorstep, offering peace and tranquility? Or do you envision a vibrant city home, buzzing with energy, culture, and endless opportunities right outside your window?

Each option has its own unique vibe and lifestyle. Where would you choose to lay down roots? Share your thoughts!

07/25/2025

Sol Luna Energy Healing is having a big sale on all crystals today and tomorrow! Go by the store and pick the newest beauty to add to your collection!

Its Sale Time!! 💎

Friday, July 25th and Saturday, July 26th get 35% off of all crystals! This sale is for 2 days only so take advantage while you can!

We encourage you to come check out everything in store, but if you can't make it, you can shop online on our website and secure your purchase with a message and etransfer.
https://www.sollunaenergy.ca/
So many beautiful things to choose from! Which one will you pick?!

note:
- this excludes any vendors products
- please message if purchasing online to avoid any double purchases

07/25/2025

🌿 **Join Us for a One-Day Retreat on September 21st!** 🌿

We are thrilled to announce a rejuvenating one-day retreat at our brand-new space at 1925 7th Avenue, Regina, in celebration of the Autumn Equinox. Immerse yourself in a day designed to nourish your body, mind, and soul.

**What to Expect:**
- **Energy Healing Information Session:** Learn about the transformative power of energy healing and how it can enhance your well-being.
- **Sound Healing:** Experience the soothing vibrations of sound as you relax and rejuvenate.
- **Intuitive Development:** Unlock your intuitive abilities through guided exercises and practices.
- **Yoga & Meditation:** Engage in mindful movement and meditation to center yourself and find inner peace.

This is a perfect opportunity to disconnect from the hustle and bustle of daily life and reconnect with your inner self.

Lunch, as well as snacks and drinks will be provided.

🎟️ **Tickets and More Information:** Available in just a few days! In the meantime, feel free to message us for more details or any questions you may have.

We can't wait to share this incredible experience with you!