08/01/2025
Need to strengthen your core?
Not sure where to start?
Looking for a small group training experience that is supportive and therapist facilitated?
We design and curate our programs to meet the needs of our clients. There are never any cookie cutter/ unsafe, mass produced workouts in our clinic. Every session is thoughtfully programmed by a Clinical Exercise Physiologist with decades of experience.
Join us for Core +.
Designed to strengthen your core, and improve spinal mobility. New students warmly welcomed. No previous fitness experience is required. We currently have just 2 spots left in this amazing program.
Students must be physically able to exercise on the floor for this offering.
Check out the Register for Classes tab at bodyconnectionsregina.com.
Payment is required upon class registration.
(If you have had recent back,neck surgery or have a spinal fusion, this program is not recommended.)
