Body Connections Fitness & Massage Therapy

09/21/2025

Need a massage appointment?
We have opened a couple of 45 min massage therapy spaces for the upcoming week. Check out the new booking system at bodyconnectionsregina.janeapp.com to snag an appointment.

09/16/2025

Massage therapy can help people with chronic pain reduce the intensity of their pain, improve their physical function and get back to the activities they love.

09/13/2025

09/11/2025

One last spot is now available! We start Monday Sept 15 at 530 pm.
Sign up at bodyconnectionsregina.janeapp.com under the Fall Midlife Muscle & Hustle Program start date of Sept 15. Need help? Text Laurie at 306-533-4387

09/10/2025

09/10/2025

New booking site:

Laurie is a veteran in the fitness and rehabilitation industries, with decades of experience and numerous credentials. She has a special interest in orthopedics, myofascial release, exercise prescription for clinical/athletic populations, and instrument assisted soft tissue mobilization. Her passion...

09/10/2025

Great news!

We have one space available for our Fall Midlife Muscle & Hustle Program that begins Monday Sept 15- Oct 22.

Our program is specifically designed for individuals over 40 who are looking to enhance their fitness levels, improve overall well being and embrace a healthier lifestyle.

Perfect for fat loss, peri/ menopausal concerns, balance, strength, agility, bone health and more. This program incorporates muscular strength, endurance, cardio, interval training, mobility, agility, balance training and yoga.

Facilitated and devised by Laurie Idema-Wood- Clinical Exercise Physiologist, Strength & Conditioning Specialist, Fitness & Yoga Teacher.

To register or to see the full class description:
go to bodyconnectionsregina.janeapp.com -
Fall Midlife Muscle and Hustle program and click on the first day of the program Mon Sept 15 at 530.

Need help? Text Laurie at 306-533-4387

See you soon!

09/10/2025

Whew! What a clinic week.Treating this many runners all in one week is such a pleasure. Helping people live a functional & fit life is what we love to do. Congratulations to all our clients and patients. Need to book in? We have just changed booking systems. Check out bodyconnectionsregina.janeapp.com

09/07/2025

Great day at qcm! Congrats to all that participated!

09/01/2025

Whew!
Well that was time consuming and a bit of a learning curve, but i did it! Who said we cant learn new tech things in our 50s??😜
The new fancy online booking system is officially up and running. (The old one is now turned off.) Current patients received a welcome email on Friday that included instructions on how to set up their account.
Check it out:

Laurie is a veteran in the fitness and rehabilitation industries, with decades of experience and numerous credentials. She has a special interest in orthopedics, myofascial release, exercise prescription for clinical/athletic populations, and instrument assisted soft tissue mobilization. Her passion...