Prairie Heart Counselling Inc

02/02/2026

It’s that time of year again!!

Welcome to CommunityVotes Regina 2026.

It’s the time for you let the city know which businesses, people and services make Regina so great.

The nomination period is open from February 1 to May 24 and you can follow the link in our bio to vote for us in the “Children’s Enrichment Program” and “Therapy and Counselling” categories.

Thank you for your continued support 💜💜

02/01/2026

Black History Month is a time to recognize and appreciate the contributions, strength, and impact of Black communities, both historically and today.

It’s also a reminder to keep learning, listening, and showing up in ways that matter.

Honouring Black history shouldn’t be limited to one month, but this is a meaningful place to start.

01/29/2026

We say it all the time, but in case you need to hear it again this morning, setting boundaries isn’t selfish. It’s an act of self-respect and self-care 💜

01/28/2026

For the third year, we are sponsoring a table at Neil Squire Society (NSS) annual Swing Into Spring Princess Ball. We have 10 tickets available and will draw names on Feb 5 2026.

NSS is a non profit that works with people who are living with disabilities/mental health limitations and help them find work. They have many amazing programs.

💫 Draw details 💫
🎟️ Anyone who attended counselling with one of our counsellors in 2025 will be entered into the draw.
🎟️ Draw will be done on Feb 5 2026
🎟️ Winners will be contacted that evening and further details of the event will be provided at that time

01/26/2026

Get • Procrastination isn’t about being lazy — it’s about being human. 💭

What we think it is: avoiding tasks.
What it really is: fear of disappointing others, anxiety about outcomes, perfectionism, overwhelm, and not knowing what comes next.

When we understand the emotion underneath the behaviour, we can finally meet ourselves with compassion instead of criticism.

Which part of this pie do you recognise most? 🥧👇

6Seconds FeelingsFirst

01/23/2026

Fight, flight, freeze, and fawn are not conscious choices.

They are automatic nervous system responses shaped by past experiences.

If one of these shows up for you, it doesn’t mean something is wrong with you. It means your body learned how to survive.

With compassion and support, your nervous system can learn new ways to feel safe.

01/20/2026

Get • Starting off the year by sharing last year’s top 5 most liked posts. Here’s number 5:

Our thoughts and our behaviors both affect our emotions and how we feel in the moment.
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One of my favorite coping tools from DBT is called: OPPOSITE ACTION.
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The idea behind opposite action is that we can use our behaviors to shift how we feel. If you determine that it doesn’t serve you to act on a particular emotion in the moment, you can make the conscious choice to shift your behavior to shift how you feel. Instead of giving into the “initial action urge,” try practicing opposite action.
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Tell me if this concept of opposite action resonates.
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Follow for more actionable mental health content.

01/17/2026

Sometimes growth comes with lessons we really didn’t want to learn.

The kind that challenge how we see ourselves, our relationships, or our patterns. They can sting at first, but they often open the door to deeper self awareness, healthier boundaries, and real change.

What’s a hard truth you’ve had to learn along the way?

01/14/2026

Get • .intelligent.parent Stressful moment?

Pause before reacting.

🔥 Emotional intelligence is NOT about staying calm all the time, it’s about knowing what to do when you’re not.

These three steps help you slow things down, take care of yourself, and respond with intention instead of impulse.

Dialling up your emotional intelligence means you experience less conflict, less stress, more connection and more flow in your day and in your relationships.

(And not just for us adults.. why aren’t we teaching this to kids in schools?!)

🩷 Steph xx

Follow .intelligent.parent for more.

01/14/2026

Grief isn’t something you simply get over or leave behind. It’s a gradual adjustment to a new way of living in a world that has been changed by loss. Life continues, but often with an underlying sense that something is different—sometimes subtle, sometimes heavy. There may be moments of joy alongside moments of ache, and both can exist at the same time. There is no timeline, no checklist, and no right or wrong way to carry grief. Each person learns, in their own way, how to live with what has been lost while still moving forward 💜

Grief can be felt, not fixed.
(Thanks to )

01/11/2026

You deserve it 💜

01/08/2026

Get • .humor ❤️❤️❤️❤️

Follow me .humor👈❤️
Follow me .humor👈❤️
Tag your coworker😍

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