Anne Penniston Gray Counselling and Consulting

Anne Penniston Gray Counselling and Consulting Counselling is an opportunity to learn more about yourself and acquire skills to find solutions to m Pronouns she/her.

I am a Masters level counsellor with over 25 years of experience working with individuals who are experiencing distress due to issues such as abuse and violence, relationship stress, depression, anxiety or various other personal issues. I have also taught at the university level for the faculty of Social work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.

04/25/2026
04/25/2026

🦋🦋🦋
Keep going :)

04/18/2026

A lot of people grow up learning how to keep everyone else comfortable before they ever learn how to ask themselves what they need.

You become good at reading moods, fixing problems, avoiding conflict, and making sure everyone around you is okay.

But eventually you realize that constantly abandoning yourself to take care of everyone else leaves you exhausted.

There is something powerful about finally learning to trust your own feelings, honor your own needs, and stop treating yourself like the last priority in the room.

That is when everything starts to change.

04/18/2026

Hello. Hope you’re ok wherever you are. I’m still signing books and meeting kind,incredible people.
Thank you for it all.

04/18/2026

Some nights the heart is just tired.
Nothing is wrong.
Nothing is broken.
You’re simply human, and the weight needs somewhere to land.

Rest love, you’re not alone in this.
꩜ Ella

04/18/2026

🧡🧡🧡

04/04/2026

Next step: stop responding… they don't want to hear.

04/04/2026

Now is the perfect time to release what’s not working in order to make space for what’s meant for you.

04/04/2026

Conversion therapy is abuse.

Address

Virtual
Regina, SK

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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