Anne Penniston Gray Counselling and Consulting

Anne Penniston Gray Counselling and Consulting Counselling is an opportunity to learn more about yourself and acquire skills to find solutions to m Pronouns she/her.

I am a Masters level counsellor with over 25 years of experience working with individuals who are experiencing distress due to issues such as abuse and violence, relationship stress, depression, anxiety or various other personal issues. I have also taught at the university level for the faculty of Social work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.

01/06/2026

Life doesn’t have to be fancy to be full.
Homemade food, quiet moments, and a full heart are more than enough. 💛

01/06/2026

Rest. Reflect. Recharge. 🌟🌿

01/06/2026

Life is more beautiful than two genders. 🪷 🏳️‍⚧️
I'll never understand why people don't want it to be.

01/06/2026

Your healing is not just about becoming someone new. It is the slow, brave unlearning of the ways you were taught to survive instead of live. It changes the way you love, the way you soften toward yourself in moments of doubt, and the way you choose truth even when comfort would be easier.

Each time you respond to yourself with honesty instead of judgment, you rewrite something old. Growth does not always announce itself, but it leaves quiet evidence in your boundaries, your self-trust, and the way you no longer abandon yourself to be accepted.

This is the kind of healing that lasts.

01/06/2026
01/05/2026

A wish for you for the year ahead...

01/05/2026

When you enforce your healthy boundaries, some will see that as hate.
That's because your boundaries impact their ability to abuse you.

01/02/2026

Selah 🧘🏿‍♀️

01/02/2026

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

Address

Virtual
Regina, SK

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Anne Penniston Gray Counselling and Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anne Penniston Gray Counselling and Consulting:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I am a Masters level counsellor trained in Social Work and Psychology with over 29 years of experience. I work with individuals who are experiencing distress due to issues such as abuse and violence such as domestic violence, sexual assault and historical sexual assault, relationship breakdown and co parenting, depression, anxiety and/or various other personal issues. I teach the Parenting After Separation courses for the Ministry of Justice and have also taught at the university level for the faculty of Social Work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.