Anne Penniston Gray Counselling and Consulting

Anne Penniston Gray Counselling and Consulting Counselling is an opportunity to learn more about yourself and acquire skills to find solutions to m Pronouns she/her.

I am a Masters level counsellor with over 25 years of experience working with individuals who are experiencing distress due to issues such as abuse and violence, relationship stress, depression, anxiety or various other personal issues. I have also taught at the university level for the faculty of Social work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.

09/08/2025
09/06/2025

You Are Enough.
You are. ❤️

The mouse says so, and they know what's what.
You're enough. Always.

09/06/2025

Going to therapy is a way to have a level of support in your life not offered in other relationships.

08/17/2025

Art | Pekka Halonen

08/11/2025

I am a safe person.

Coming out, navigating your day, or just needing to talk.
I am a safe person and will hold space for you.

07/25/2025

I believe you.

07/25/2025

To E.M. and to all survivors of sexual violence: we see you. We believe you. We honour your strength in speaking your truth.

We know that today’s outcome is deeply painful for many. It reflects the ongoing challenges survivors face in navigating systems that have historically failed to prioritize their experiences and needs. Once again, we have watched as our legal system failed to provide accountability on issues of extremely troubling behaviour.

This case and the public conversation surrounding it have stirred up anger, grief, and exhaustion. These feelings are valid. Moments like this can bring forward painful reminders of how difficult it can be to seek safety, support, and justice.

Regardless of any verdict, our commitment remains unchanged. Survivors must be heard, respected, and supported. This holds true whether or not they report, and whether or not the legal system reflects their truth.

We stand in unwavering solidarity with E.M. and with all survivors. This includes those who share their stories and those who cannot. Believing survivors and working to end gender-based violence are responsibilities we all share.

You are not alone. We are with you.

If you or someone you know needs help, you can contact a women’s shelter or transition house in your area. Visit our Get Help page to find links to shelters, other services, and information that may be helpful to you: https://canadianwomen.org/support-services/

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Regina, SK

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Our Story

I am a Masters level counsellor trained in Social Work and Psychology with over 29 years of experience. I work with individuals who are experiencing distress due to issues such as abuse and violence such as domestic violence, sexual assault and historical sexual assault, relationship breakdown and co parenting, depression, anxiety and/or various other personal issues. I teach the Parenting After Separation courses for the Ministry of Justice and have also taught at the university level for the faculty of Social Work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.