Anne Penniston Gray Counselling and Consulting

Anne Penniston Gray Counselling and Consulting Counselling is an opportunity to learn more about yourself and acquire skills to find solutions to m Pronouns she/her.

I am a Masters level counsellor with over 25 years of experience working with individuals who are experiencing distress due to issues such as abuse and violence, relationship stress, depression, anxiety or various other personal issues. I have also taught at the university level for the faculty of Social work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.

03/17/2026
02/27/2026

I will not be working until the end of April as I am so excited to get a new hip. I will be a bionic woman when I get back to work!

02/27/2026

🌷☘️🌷☘️🌷
Some ideas for March

02/27/2026

Boundaries show us where the lines are, the beautiful space between where you start and I stop.

This allows us to respect each other as separate beings, each one of us worthy of honor.

And THAT knowledge allows us to love each other without trying to control, dominate, or fear being overtaken.

Because love doesn’t do that.

Love is full of honor for diversity, is not threatened by variety, and delights in all the vibrant expressions of humanity.

Including yours. ✨

Thank you for being the colorful quirky YOU that you are.

❤️
Molly

🌈 Have you gotten your hands on my new book? Official release date for “The Great All” is in 2 days!
Get your copy right here:
Https://boundaried.com/book 🥰

⬆️ Free journaling guide for all who pre-order

02/27/2026

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[Image Description: A textured rainbow gradient background. Black text says: Having one accepting adult in a LGBTQ+ young person's life reduces their su***de risk by 40%. BE THAT ADULT! Source: Trevor Project. End ID].

01/30/2026

Protect yourself.

01/30/2026

"The thing about trauma is that it is highly complex, nuanced, and so layered. It impacts every aspect of your being in ways that are incredibly hard to fathom." ~ Damini Grover

Read "10 F*cks Every Trauma Survivor Needs to Stop Giving." on 🐘⁠👉🏼 https://elejrnl.com?p=4229549

01/30/2026

No LGB Without The QT-ies!
🏳️‍🌈 ❤️

01/30/2026

🌲I don’t have seasonal depression, I have a winter dopamine menu and I’m ordering off it freely.

Appetizers: a walk I will complain about but secretly enjoy ☕

Main course: bubble bath + comfort TV like it’s my job 🛁

Dessert: flowers for no reason and a little treat 🛍️

Specials: pretending a new hobby will change my life
Highly recommend.
Five stars. ⭐️⭐️⭐️⭐️⭐️
Would survive winter again. ❄️

What’s on your winter "dopamine menu" right now?

01/27/2026

I feel like this rose should be everywhere

01/06/2026

Life doesn’t have to be fancy to be full.
Homemade food, quiet moments, and a full heart are more than enough. 💛

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Virtual
Regina, SK

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Our Story

I am a Masters level counsellor trained in Social Work and Psychology with over 29 years of experience. I work with individuals who are experiencing distress due to issues such as abuse and violence such as domestic violence, sexual assault and historical sexual assault, relationship breakdown and co parenting, depression, anxiety and/or various other personal issues. I teach the Parenting After Separation courses for the Ministry of Justice and have also taught at the university level for the faculty of Social Work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.