What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Lifestyle Department at Regina Community Clinic

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Lifestyle Department at Regina Community Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Department at Regina Community Clinic, Medical and health, 1106 Winnipeg Street, Regina, SK.

Lifestyle Department at RCC supporting a positive and sustainable healthy lifestyle.

***Please note our Doctors are not accepting new patients***

Located on Treaty 4 Territory

07/07/2025

💡 Warming up & cooling down isn’t optional—it’s essential! 💪🧠
Whether you’re crushing a workout or just staying active, those first and last few minutes matter most.

🔥 Warm-ups prep your body, boost circulation, and reduce injury risk.
❄️ Cool-downs help your body recover, reduce soreness, and calm the nervous system.

🎯 Make them a non-negotiable part of your fitness routine.

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07/03/2025

🚨 UPDATED AUGUST SENIORS GROUP SCHEDULE 🚨

Chair yoga will now be on August 20 and Nakul will be doing his presentation on Aug 6!

06/02/2025

🧠💪 National Kinesiology Week 2025 🌟

Let’s Move With Purpose!

Exercise isn’t just movement — it’s medicine. 💊
It builds strength, boosts brain health, improves mood, and helps us live longer, stronger, and happier. 💚

Whether it’s a walk in the park, a stretch break, or strength training — every move matters. 🙌
This , let’s celebrate the science of movement and the power it has to transform lives!

🏃‍♂️🧘‍♀️

📸 Tag us in your workouts!

05/30/2025

Check out the Seniors Group Schedule for July and August 🌼

04/23/2025

This week is National Organ and Tissue Donation Awareness Week! We wore our green shirts today to show our support.

04/17/2025

🚨 Check out the May and June Seniors Group Schedule🚨

04/15/2025

Joins us for another Scams and Fraud Presentation by Regina Police Service, April 16 (tomorrow) at 2:30!!!

Please register on our website (link in bio), it is free, we just need to know numbers.

Looking forward to seeing you all tomorrow!

04/03/2025

Aging doesn’t have to be scary. Being conscious of health hazards such as falls and taking the precautions to reduce their risk is a key strategy to maintaining independence and quality of life throughout your lifespan.

Sources:
National Institute on Aging. (n.d.). Older adults and balance problems. U.S. Department of Health and Human Services, National Institutes of Health. https://www.nia.nih.gov/health/falls-and-falls-prevention/older-adults-and-balance-problems
Ohio Department of Aging. (2021, December 16). Exercise to prevent falls. Ohio Department of Aging. https://aging.ohio.gov/care-and-living/health-and-safety/fall-prevention/exercise-to-prevent-falls-1
Public Health Agency of Canada. (2023, December 4). Falls among older adults in Canada: Data blog. Government of Canada. https://health-infobase.canada.ca/falls-in-older-adults/

03/14/2025

Today we attended the KHS Fair! A nice change up from a typical workday.

03/06/2025

We got new sweaters, and had to show them off 💚!

02/28/2025

Eating healthy is fundamental to maintaining optimal physical and mental function. To eat healthy, the Canada Food Guide (CFG) recommends that Individuals eat a “variety of healthy foods each day”. Above is a photo of some healthy food options and 3 more healthy eating tips from the CFG.

Source: https://food-guide.canada.ca/en/

02/27/2025

According to National Institutes of Health (NIH), social media addiction can lead to increased levels of stress, anxiety, loneliness, and sadness. Above are 3 common symptoms of social media addiction and what you can do to mitigate phone use going forward.

Address

1106 Winnipeg Street
Regina, SK
S4R1J6

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+13065437880

Website

http://www.reginacommunityclinic.ca/

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