Dr. Michelle Sthamann, ND

04/25/2026

A slightly awkward snowy Saturday video with my thoughts on individualized medicine 💭

But an important reminder:
Not every symptom has a one-pill solution.
Fatigue. Hormones. Gut issues. Skin. Inflammation.�There isn’t one answer that works for everyone.
In naturopathic and functional medicine we look at the whole picture:�• medical history�• lab work�• medications�• lifestyle & stress�• nutrition
And also the practical side:�• cost�• accessibility�• what someone can realistically maintain
Because health care should always focus on the individual behind the symptom.🤍

03/09/2026

One of the things I value most in naturopathic care is simply having the time to understand someone’s health more fully.

A first visit is usually a 90-minute intake, where we review your health history, current symptoms, lifestyle patterns, and the systems that may be influencing how you’re feeling — from digestion and hormones to metabolism, stress, and sleep.

When helpful, we may consider conventional bloodwork through LifeLabs and sometimes additional functional testing to better understand areas such as nutrient status, metabolic health, hormones, or gut function.

During visits, I also try to incorporate supportive complimentary assessment and therapies, such as red light therapy, body composition analysis, BEMER circulation therapy, or HeartMath tools for nervous system support.

Treatment plans are individualized and may include nutrition guidance, targeted nutrients, and custom botanical formulations, along with a detailed written protocol so you have a clear plan moving forward.

The goal is simply to look at the bigger picture of health, alongside the care you may already be receiving.

Sometimes the most important place to begin is simply taking the time to listen. 🌿

11/14/2025

10/11/2025

For anyone seeking a high-quality skincare brand, Oliveda is the company I am generally recommending—a truly unique, waterless, organic line crafted to the highest European standards. 🍃

Instead of water as the main ingredient, every formula is made with olive leaf elixir, rich in hydroxytyrosol and polyphenols—powerful plant compounds.

What makes this brand even more special is its deeper mission: Oliveda is actively transitioning toward regenerative farming certification, so every product not only nourishes your skin but also helps restore soil health and biodiversity. 🌍💚

For patients who are particular about their skincare, I feel confident recommending Oliveda because they offer a 365-day return policy—so if it doesn’t suit your skin or you’re not satisfied, you can return it. ✨

It’s skincare that works with your body, not against it—waterless, antioxidant-rich, sustainable, and held to rigorous European quality standards.

If you’d like a deeper conversation about what’s best for your unique skin, we can go into more detail during your next appointment.

Link to purchase in bio.

09/09/2025

🍂✨ As summer winds down and fall peeks around the corner, I’m excited to share an update!

Virtual visits: currently available Monday–Friday from 3:30–4:30 PM (nap time 😉). When booking online, please be sure to select Telemedicine or Virtual Appointment to see these time slots.

Clinic days (Thurs–Sat): I’m still working these days, but my hours have been extended quite a bit now that baby boy doesn’t need to pop in for feeds as often.

Booking: Appointments can be made online OR through reception.

Priority remains with my current patients, but I’m now officially welcoming new patient bookings as well.

And as always, the waitlist is a great option if your preferred time isn’t available.

Grateful to grow with you as we step into a new season 🤍

12/20/2024

During my maternity leave, I’ve had time to slow down and reflect on how much our daily choices shape our long-term health. As much as I strive to provide individualized care during appointments, time is often limited, and there’s so much more I wish I could share beyond a treatment protocol for a specific issue. That’s why I’ve been inspired to find new ways to support you outside of our time together.

There’s no magic pill for wellness—it’s the consistent, mindful steps we take every day that make the biggest difference. I’m excited to share the products my family and I use daily—clean, effective, and thoughtfully crafted items that align with my naturopathic values. These include organic, non-GMO, nutrient-dense, glyphosate-free options, all rooted in regenerative farming practices.

While these products aren’t available in my clinic or on Fullscript due to space and shipping constraints, I believe in their benefits so much that I’m making them accessible through exclusive discounts and links here on Instagram and my website.

These daily essentials have been transformative for my own health journey, and I hope they can help you discover simple, impactful ways to support your well-being every single day. 💚

10/16/2024

✨Important update! I’m back in practice on October 24th (Thursday, Fridays, and Saturdays) and can’t wait to see all my wonderful patients again!

Right now, I’m scheduling follow-ups for current patients only. You may have noticed the new patient online booking options have been removed the past couple months. Unfortunately, I can’t take on new patients until potentially February/March 2025, but please sign up for the waitlist regardless—I’ll do my best to fit everyone in with any cancellations that occur!

Thank you for your continued support and understanding. If you have any questions, just reach out! Looking forward to reconnecting! 💙

07/31/2024

Mat leave update:

Jalen James Don Thompson has finally arrived!!

Born July 29th at 10:42am in a home vbac waterbirth. One of the most intense but amazing experiences of our lives.

Weighing in at 7 lbs 10 ounces
22 inches

We could not be more in love with the fourth member of our little family.

I appreciate your patience while I am away. I will be returning to work end of October - booking is available online or by calling the clinic.

I look forward to meeting with you again soon! 🤍

07/23/2024

Thanks to everybody that voted! Very appreciated. 😊

Official 2024 Community Voting Awards Platform for Regina, SK. Where the community votes for their favourites every year.

06/13/2024

Practice reminder!

I will be taking a maternity leave starting the last week of July to October. We are in the home stretch!

I will be returning with a similar schedule to what I have available currently but with slightly reduced hours.

To ensure the most efficient use of my schedule, I encourage everyone to take advantage of the waitlist. Both reception and myself will be keeping an eye out for any opportunities to sneak people in for both initials and follow ups in the next month.

For the last couple weeks leading up to my due date I will be restricting my schedule to current patients only to ensure adequate follow up opportunities before I take my leave. I will be opening up my October schedule for booking right away so you can also plan in advance to hold your spot if you so wish to do so.

Thanks for being patient during this time. It is always a bit of a dance to manage business and babies and I appreciate your understanding during this time. 🤍

To book please call 306.757.4325. or go to www.michellelenawellness.com for online scheduling options.

03/18/2024

Practice announcement! 📣

I am excited to share that Mila will be getting a baby brother late July 2024! 👶

I will be taking a maternity leave starting the last week of July to October.

I will be returning with a similar schedule to what I have available currently but with slightly reduced hours.

To ensure the most efficient use of my schedule, I encourage everyone to take advantage of the waitlist. Both reception and myself will be keeping an eye out for any opportunities to sneak people in for both initials and follow ups.

For the last couple weeks leading up to my due date I will be restricting my schedule to current patients only to ensure adequate follow up opportunities before I take my leave. I will be opening up my October schedule for booking right away so you can also plan in advance to hold your spot if you so wish to do so.

Thanks for being patient during this time. It is always a bit of a dance to manage business and babies and I appreciate your understanding during this time. 🤍

To book please call 306.757.4325. or go to www.michellelenawellness.com for online scheduling options.