Gateways Counselling

Gateways Counselling Psychological counselling for individuals and families - mental health, stress, & workplace issues. counselling and equine assisted learning company

Sometimes anxiety feels overwhelming because it seems endless- but knowing what lies ahead can make it easier to ride. 🌊...
01/22/2026

Sometimes anxiety feels overwhelming because it seems endless- but knowing what lies ahead can make it easier to ride. 🌊

Learning to ride the wave of sensations, thoughts, and emotions- rather than fighting them- can reduce fear and help your body settle more quickly.

And if this feels hard to manage on your own, a counsellor can teach you practical techniques to navigate these moments with more confidence and ease.

Progress doesn’t have to be fast to be meaningful. Some days, simply showing up is the bravest step you can take. Whethe...
01/20/2026

Progress doesn’t have to be fast to be meaningful. Some days, simply showing up is the bravest step you can take. Whether you’re moving in leaps or inches, forward is still forward- and you don’t have to do it alone.

Gatewayscounselling.com 💛

01/15/2026

Under Judy’s years of experience and learning, is a true drive to understand

At Gateways, the green flags of a counselling office that truly cares about your comfort are all around you- from the ca...
01/15/2026

At Gateways, the green flags of a counselling office that truly cares about your comfort are all around you- from the calming atmosphere to the thoughtful touches that help you feel grounded the moment you walk in. 💛

We work hard to create a space where your nervous system can soften, your shoulders can drop, and you feel genuinely welcomed just as you are.

Everyone has their own signs that they’re in the right place for healing- the cozy chair, the quiet waiting room, the warm greeting, the sense of safety you feel without even having to name it.

What’s one thing you notice that tells you you’re in a good counselling space?

These are a few things you’re allowed to let go of this year- the habits, fears, and patterns that keep you small, stres...
01/13/2026

These are a few things you’re allowed to let go of this year- the habits, fears, and patterns that keep you small, stressed, or stuck.

And if you’re not sure how to release them, that’s okay. You don’t have to figure it out alone.

We’re here to help you step into a year that feels calmer, clearer, and more you. 💛

Some wise words
01/10/2026

Some wise words

🎉 A huge congratulations to Milo! 🎉We are thrilled to share that Milo has officially passed his board exams and is now a...
01/08/2026

🎉 A huge congratulations to Milo! 🎉

We are thrilled to share that Milo has officially passed his board exams and is now a fully registered psychologist- no longer under supervision or provisional status. His credentials now read: M. Sc., Registered Psychologist

Milo is also in the final stretch of completing his doctorate, which he will finish within the next year- an incredible accomplishment that speaks to his dedication, passion, and commitment to excellence in the field of mental health.

We are so proud of him and delighted to welcome him to the Saskatchewan College of Psychologists as a fully registered member.

Help us congratulate Milo on this major milestone! 💛✨

There’s good news and bad news… Change starts with you.The bad news? No one else can do the inner work for you. The good...
01/06/2026

There’s good news and bad news… Change starts with you.

The bad news? No one else can do the inner work for you.

The good news? That means you have the power to shift, grow, heal, and create something better- starting exactly where you are, with the tools you already have.

And you don’t have to figure it out alone.

With the right support, guidance, and strategies, change becomes less overwhelming and far more possible.

If you’re ready to take that first step, we’re here to walk beside you

✨ Happy New Year from all of us at Gateways! ✨We hope the year ahead is everything you’re wishing for- full of clarity, ...
01/01/2026

✨ Happy New Year from all of us at Gateways! ✨

We hope the year ahead is everything you’re wishing for- full of clarity, connection, growth, and moments that make you feel truly alive.

Whether you’re starting fresh, continuing your healing journey, or simply taking things one day at a time, we’re grateful to walk beside you.

Here’s to a peaceful, hopeful, heart-centered year ahead. 💛

12/31/2025

Learn more at: gatewayscounselling.com

At Gateways, we believe every person deserves a safe place to land- a space where you can slow down, reflect, heal, and ...
12/30/2025

At Gateways, we believe every person deserves a safe place to land- a space where you can slow down, reflect, heal, and reconnect with who you truly are.

Our counsellors bring diverse training, lived experience, and genuine compassion to every session, offering support that meets you exactly where you are.

Whether you’re navigating stress, grief, anxiety, relationship challenges, or simply wanting to understand yourself better, we’re here with evidence-based tools and a deeply human approach to help you move forward.

Your journey is your own- we’re just here to walk beside you.

Learn more or book anytime at gatewayscounselling.com. 💛

✨ Happy Holidays from all of us at Gateways Counselling! ✨We hope you're spending this season in whatever way brings you...
12/25/2025

✨ Happy Holidays from all of us at Gateways Counselling! ✨

We hope you're spending this season in whatever way brings you the most peace, comfort, and happiness- whether that means gathering with loved ones, embracing quiet moments, or simply giving yourself permission to rest.

Thank you for being part of our community. We’re grateful for the trust you place in us, and we look forward to supporting you in the year ahead.

Wishing you warmth, ease, and moments of joy this holiday season. 💛

Address

209-4401 Albert Street
Regina, SK
S4N0P6

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 1pm

Telephone

+13065456121

Website

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