Gateways Counselling

Gateways Counselling Psychological counselling for individuals and families - mental health, stress, & workplace issues. counselling and equine assisted learning company

Please write a caption about how a dysregulated emotional state might completely change your perspective on a situation....
03/26/2026

Please write a caption about how a dysregulated emotional state might completely change your perspective on a situation. Learn ways to recognize when you’re not in the best frame of mind and how to get to a better place.

At Gateways, your time is truly yours. For that hour, the focus is on you- your thoughts, your feelings, your goals. It’...
03/24/2026

At Gateways, your time is truly yours. For that hour, the focus is on you- your thoughts, your feelings, your goals. It’s a safe space to pause the outside noise, reflect, and give yourself the care and attention you deserve.

Sometimes making yourself a priority starts with just one hour. And that hour can be the beginning of meaningful change.

Gatewaycounselling.com

Real growth rarely happens inside your comfort zone. 🌿Sometimes the first step is choosing to step off the path you’ve b...
03/19/2026

Real growth rarely happens inside your comfort zone. 🌿

Sometimes the first step is choosing to step off the path you’ve been on- even if it feels uncertain at first. Counselling can help you explore new ways of thinking, responding, and moving forward through practical exercises and supportive guidance.

You don’t have to have the map figured out before you begin. Together, we can help you find your way.

Get started at Gatewayscounselling.com.

Sharon brings over six years of clinical experience, including work with the Saskatchewan Health Authority and a nationa...
03/17/2026

Sharon brings over six years of clinical experience, including work with the Saskatchewan Health Authority and a national mental health support program, helping clients build personalized strategies for resilience and well-being. Her work is grounded in trauma-informed, culturally sensitive care, and she is especially passionate about creating safe spaces for individuals, families, and communities from diverse backgrounds.

As a mother of three, Sharon also brings a real understanding of family dynamics to her practice. She supports clients aged 5 and up with concerns such as anxiety, parenting challenges, work-life balance, relationship stress, life transitions, and personal growth.

Sharon’s approach blends CBT, DBT, mindfulness, and strength-based strategies to help clients move forward with greater confidence and clarity.

Learn more or book with Sharon at gatewayscounselling.com 💛

When you choose to work on your mindset, your boundaries, your healing, and your growth, you’re building something that ...
03/13/2026

When you choose to work on your mindset, your boundaries, your healing, and your growth, you’re building something that lasts far beyond any temporary win. The clarity, resilience, and confidence you develop ripple into your relationships, your work, and your everyday life.

There’s no greater return than becoming more grounded, more self-aware, and more at peace. 💛

03/13/2026

We’re always here when you’re ready to lighten your load ❤️

Gatewayscounselling.com

Counsellors are trained to create a space that feels natural, steady, and safe- even if you arrive unsure, overwhelmed, ...
03/09/2026

Counsellors are trained to create a space that feels natural, steady, and safe- even if you arrive unsure, overwhelmed, or completely without words. Your counsellor will help set the tone, guide the conversation gently, and meet you exactly where you are.

There’s no script to follow. Just come as you are- we’ll take it from there.

Gatewayscounselling.com

Learning to sit back before you react can change everything.That split second between feeling triggered and responding i...
03/05/2026

Learning to sit back before you react can change everything.

That split second between feeling triggered and responding is where real growth happens. When you slow down, you give yourself the chance to choose your words and actions instead of letting emotion take the lead.

It’s not about suppressing how you feel- it’s about responding in a way that aligns with who you want to be. These small shifts can build stronger relationships, steadier confidence, and a calmer nervous system over time.

Want to learn more small changes that can make a big impact? Visit Gatewayscounselling.com to learn more.

At Gateways, our team brings together a wide range of experience, education, and lived insight-and we’re passionate abou...
03/03/2026

At Gateways, our team brings together a wide range of experience, education, and lived insight-and we’re passionate about using it to support you. When we work collectively, we’re able to draw from diverse specialties and perspectives to help individuals, families, and our community as a whole grow stronger, more confident, and more connected.

Our goal isn’t just symptom relief- it’s helping you understand your value, build resilience, and move through life with greater clarity and purpose.

Gateways Counselling was created to be a place where you can feel safe, heard, and understood- exactly as you are.Our te...
02/27/2026

Gateways Counselling was created to be a place where you can feel safe, heard, and understood- exactly as you are.

Our team of experienced counsellors brings diverse specialties, training, and lived experience to support individuals, couples, teens, and families through anxiety, life transitions, relationship challenges, trauma, and personal growth. We use evidence-based approaches while always tailoring our work to your unique goals, because your path is your own.

You don’t have to figure everything out alone. Learn more about our team and book your appointment anytime at gatewayscounselling.com- we’re ready when you are.

02/25/2026

Interested in working with Ramona?

Book at Gatewayscounselling.com to get started.

At Gateways, our counsellors offer support across a wide range of areas- because every person’s story is different. Our ...
02/23/2026

At Gateways, our counsellors offer support across a wide range of areas- because every person’s story is different.

Our team specializes in supporting clients with:
💛 Anxiety
💛 Depression
💛 Trauma
💛 Grief and loss
💛 Relationship and marriage counselling
💛 Parenting and family dynamics
💛 Teen and youth mental health
💛 Life transitions
💛 Workplace stress
💛 Self-esteem
💛 Identity
💛 Addiction and recovery
💛 Cultural and identity-based experiences
💛 And personal growth and empowerment.

Using evidence-based approaches like CBT, DBT, ACT, EMDR, trauma-informed therapy, Gottman couples counselling, play therapy, and mindfulness-based techniques, we work with you to create meaningful and lasting change.

Getting started is simple:
⏩ Visit gatewayscounselling.com
⏩ Read each counsellor’s bio to find the right fit for you
⏩ Book your appointment online in just a few clicks

You can choose in-person or virtual sessions- whatever works best for your life. Your path forward can begin today.

Address

209-4401 Albert Street
Regina, SK
S4N0P6

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 1pm

Telephone

+13065456121

Website

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