Gateways Counselling

09/19/2025

Therapy isn’t about changing who you are- it’s about helping the best parts of you shine through. 🌱

With proven techniques like CBT, mindfulness, and solution-focused approaches, therapy can guide you toward peace of mind and resilience. Inside that peace, you’ll rediscover the joy of everyday living- those small, meaningful moments that make life feel brighter.

You don’t need to become someone else- you just need the space and support to let your true self come forward.

09/15/2025

Judy started Gateways with one clear vision: to create a safe, welcoming space for anyone needing support on their mental health journey.

With years of training, education, and experience in the field, she built Gateways as a place to share the wisdom she’s gathered along the way- and to teach practical tools that help people move toward healing and growth.

Her passion is simple but powerful: to provide safety, compassion, and understanding, so clients feel truly seen and supported. Gateways is more than counselling- it’s a space to learn, to be heard, and to discover new possibilities for your life.

09/11/2025

You don’t have to keep pushing through on your own- there are proven ways to ease the weight you’re carrying. With the right support, you can learn tools to manage stress, calm overwhelming emotions, and create more balance day to day.

💛 You deserve peace of mind, and we’re here to help you find it.

Book your first session at gatewayscounselling.com

09/09/2025

At Gateways Counselling, we make prioritizing your mental health as easy and stress-free as possible.

What you need to know:
Location: We are conveniently located in Regina with free parking right out front.
Appointments: Available both in-person and online to fit your lifestyle.
Who we support: Individuals, children (10+), teens, couples, and families.
Specialties: Anxiety, depression, trauma, grief, relationship challenges, identity concerns, stress, and more.
Approaches we use: Evidence-based techniques such as CBT, DBT, mindfulness, solution-focused therapy, family & couples counselling, EMDR, clinical hypnosis, and more.

You can learn more about each of our counsellors, read their specialties, and book your appointment directly at 👉 gatewayscounselling.com.

Your care, your pace, your safe space.

09/04/2025

It could be more than just a bad mood. Often, irritability is a signal that something deeper is going on- stress, unresolved emotions, or simply not feeling heard.

Sometimes all it takes is a safe space to share and process what’s weighing you down. At Gateways, our counsellors are here to listen without judgment and help you shift toward a healthier, lighter mindset.

Ready to start? Book your appointment today at gatewayscounselling.com.

09/02/2025

Nina Nyalowo is a Registered Master Social Worker who brings warmth, empathy, and a wealth of experience to her practice. She works from person-centered, anti-oppressive, and trauma-informed perspectives, combining formal education, research, and lived experience to create a supportive and inclusive space for her clients.

Her specialties include:
Anxiety, depression, grief, and trauma
Racial identity and racial-based trauma
Spiritual identity and life transitions
School, work, and life stress
Gender and sexuality diversity
Coping skills, su***de ideation, and self-harm

Nina uses an integrative approach, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Compassionate Inquiry, Narrative Therapy, and Solution-Focused Therapy- always tailoring techniques to fit each client’s unique needs.

For your convenience, Nina offers online appointments, making it easy to connect from wherever you feel most comfortable.

Book your session with Nina today at gatewayscounselling.com 💛

08/28/2025

What once felt overwhelming can suddenly feel lighter, clearer, and more manageable. Setting healthy limits doesn’t push people away- it protects your energy, your peace, and your ability to show up as your best self.

08/26/2025

Building a relationship with a mental health professional is a lot like building any healthy habit- it takes consistency, trust, and showing up for yourself.

When you make counselling a regular part of your personal self-care, it becomes more than just another appointment- it’s an ongoing commitment to your growth and well-being. Over time, these steady check-ins create space for deeper insights, long-term change, and the resilience you need to handle life’s challenges as they come.

Ready to start building the habit? Book your session today at gatewayscounselling.com.

08/21/2025

Growth is rarely a straight line. Your personal path might feel uncertain, messy, or unconventional- and that’s okay. Counselling can help you navigate the unknowns with confidence, clarity, and authenticity. You don’t need to follow someone else’s roadmap. Your own path will keep you motivated and excited about your life!

Let’s find it together at Gatewayscounselling.com

08/19/2025

Meet Paula- one of our compassionate and experienced counsellors here at Gateways.

Paula specializes in supporting individuals dealing with anxiety, depression, emotional stress, trauma, and women’s issues. With a warm and welcoming presence, she works with children as young as 5, adolescents, adults, seniors, and Indigenous populations. Paula provides counselling in both English and Spanish, offering a safe space for healing in the language that feels most natural to you.

No matter what you're navigating, Paula is here to help you find clarity, confidence, and calm.

Learn more about Paula at Gatewayscounselling.com.

08/14/2025

Grief doesn’t pause just because life keeps going. When you’re grieving and still need to work or provide for your family, the weight can feel unbearable.

✨ Be gentle with yourself. Productivity may look different right now, and that’s okay.
✨ Take breaks when you can, even small moments to breathe and feel.
✨ Set realistic expectations and communicate your needs when possible.
✨ You don’t have to carry this alone- support is available.

Counselling can help you process your grief while navigating the pressures of daily life. We’re here to walk with you, at your pace.

The best way to contact Gateways Counselling Regina is through the email address Gateways@sasktel.net.

08/11/2025

True self-care goes beyond bubble baths and spa days- it's about tending to what's beneath the surface.

Counselling gives you the space to explore unresolved issues, release built-up stress and resentment, and start feeling lighter in your everyday life. It's the kind of care that transforms, not just soothes.

Let’s go deeper together. Gatewayscounselling.com