Gateways Counselling

Gateways Counselling Psychological counselling for individuals and families - mental health, stress, & workplace issues. counselling and equine assisted learning company

Meet Stephanie Fedak, M.Ed., Registered Psychologist (she/her) 🌿With over 25 years of experience, Stephanie brings a cal...
05/12/2026

Meet Stephanie Fedak, M.Ed., Registered Psychologist (she/her) 🌿

With over 25 years of experience, Stephanie brings a calm, collaborative, and compassionate approach to her work with clients. She focuses on helping you build on your strengths, develop practical skills, and create lasting change in a way that feels supportive and manageable.

Stephanie works with a wide range of concerns, including anxiety, depression, stress, burnout, ADHD, life transitions, work-life balance, and relationship challenges. She also offers support for new parents, early childhood concerns (ages 0–5), and individuals navigating ageing and retirement. Her approach integrates CBT, mindfulness, and solution-focused techniques, tailored to your unique needs.

If you’re looking for a steady, experienced guide to help you move forward with clarity and confidence, Stephanie is here to support you. 💛

Learn more and book with Stephanie at gatewayscounselling.com

Our team brings together diverse experience, thoughtful approaches, and genuine care to support you through whatever you...
05/08/2026

Our team brings together diverse experience, thoughtful approaches, and genuine care to support you through whatever you’re navigating- whether that’s stress, relationships, life transitions, or simply wanting to understand yourself better.

You don’t have to have all the answers to get started. We’re here to walk alongside you, offering guidance, support, and a place where you truly belong. 💛

Gatewayscounselling.com

05/06/2026

Let’s get to know Sharon better!

Read more about Sharon and the team at: gatewayscounselling.com

You don’t have to rush the process or have it all figured out. Every experience is shaping you, and with the right suppo...
05/04/2026

You don’t have to rush the process or have it all figured out. Every experience is shaping you, and with the right support, you can begin to understand it, learn from it, and carry it forward in a way that helps you grow.

We can help. Learn more at Gatewayscounselling.com.

Deciding to move closer to- or create distance from- someone you love is rarely simple. There can be so many layers: his...
04/30/2026

Deciding to move closer to- or create distance from- someone you love is rarely simple. There can be so many layers: history, hope, hurt, responsibility, and care. It’s okay if you feel pulled in different directions, or unsure of what the “right” choice looks like.

Whether you’re working to strengthen a relationship or step away from one, a counsellor can help you sort through your thoughts, understand your needs, and build the tools to move forward with clarity and confidence.

At Gateways, we work as a team- because the highest level of support doesn’t come from one perspective alone. Each of ou...
04/28/2026

At Gateways, we work as a team- because the highest level of support doesn’t come from one perspective alone. Each of our counsellors brings their own training, experience, and strengths, and we regularly collaborate to make sure you’re receiving the most thoughtful, well-rounded care possible.

Sometimes that looks like consulting with one another- for example, a counsellor working with a client navigating both anxiety and parenting challenges might draw on another team member’s expertise in family dynamics or child development to better support that process.

It’s all part of how we continue to learn, grow, and show up for you in the most meaningful way we can.

Your session is yours- and we’re here to support whatever you need to use it for. 💛Whether that’s writing an email, draf...
04/24/2026

Your session is yours- and we’re here to support whatever you need to use it for. 💛

Whether that’s writing an email, drafting a message, working through a difficult conversation, or even preparing a letter of resignation, these moments can be powerful opportunities for growth.

Together, we can help you find the words, build confidence, and develop the skills that make these situations feel easier the next time they come up.

04/22/2026

Over 60 years of combined experience!

With over 17 years of experience, Ramona supports individuals, couples, and families with warmth, compassion, and a deep...
04/20/2026

With over 17 years of experience, Ramona supports individuals, couples, and families with warmth, compassion, and a deeply client-centered approach. She specializes in working with anxiety, depression, trauma, relationship challenges, domestic violence, and life transitions, creating a safe space where clients can explore and heal at their own pace.

Ramona is trained in EMDR, CBT, DBT, and Gottman Method Couples Therapy, and is also certified in play therapy, allowing her to meet clients where they are with a range of effective, evidence-based tools.

If you’re looking for a counsellor who will walk alongside you with empathy and expertise, Ramona is here to help. 💛

Gatewayscounselling.com

When something feels this hard…it’s worth understanding why. And you don’t have to figure it out alone.Try making a task...
04/16/2026

When something feels this hard…it’s worth understanding why. And you don’t have to figure it out alone.

Try making a task like this smaller:
• Sit instead of stand
• Skip steps
• Just start with one par

Reminder: It doesn’t have to be all or nothing. Caring for yourself doesn’t have to look perfect to count!

Address

209-4401 Albert Street
Regina, SK
S4N0P6

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 1pm

Telephone

+13065456121

Website

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