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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Renfrew Massage Therapy

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Renfrew, ON
Renfrew Massage Therapy

Offering registered massage therapy focused on pain relief, injury recovery, and overall wellness. Serving Renfrew and surrounding areas.

Our experienced RMTs provide evidence-based treatments to help you achieve lasting results.

07/17/2025

🌞 Summer Sale Alert! 🌿

Take 15% off all in-stock retail items now through July 31!
Stock up on your favourites, including:
🍃 Fern & Petal essential oils
🕯️ Prairie Creek candles
❄️ Cryoderm pain relief products
🌀 Massage balls

Whether you’re treating yourself or someone else, now’s the perfect time to save!

📍Shop in-clinic while supplies last!

07/17/2025

✨ Over 56 Years of Combined Experience ✨
At Renfrew Massage Therapy, our team brings over five decades of skill, knowledge, and compassionate care to the table — literally.

🍃 Our RMTs are in high demand, often booked 4–6 weeks in advance (and sometimes longer!).
🍃 When you see a last-minute opening, it’s not a reflection of lesser qualifications — it’s simply a rare cancellation.
🍃 Every practitioner on our team is highly trained, registered, and deeply valued.

So when an opening pops up, it’s not just luck — it’s an opportunity to receive care from a dedicated and experienced therapist who loves what they do.

👉 Book online at renfrewmassagetherapy.com

07/15/2025

✨ Last-Minute Openings for Registered Massage Therapy! ✨
We’ve had a few cancellations—take advantage of these available spots:

📅 Wednesday, July 16
🔹 10:00 AM – 45 min with Dayle
🔹 12:45 PM – 90 min with Dayle
🔹 1:00 PM – 30 min with Ashlyn

📅 Thursday, July 17
🔹 3:30 PM – 30 min with Dayle

💻 Book now at renfrewmassagetherapy.com
New and existing clients are always welcome!

Don’t wait—these won’t last long! 🌿

07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦

Today we celebrate the beauty, strength, and spirit of this incredible country we call home. From coast to coast, Canada is filled with breathtaking landscapes, diverse communities, and kind-hearted people.

Whether you’re spending the day with family, enjoying the outdoors, or taking time to reflect — we hope it’s filled with joy, gratitude, and a little extra red and white. 🍁❤️🤍

Wishing you a safe and happy Canada Day!

06/24/2025

𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘧𝘳𝘰𝘻𝘦𝘯—𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘮𝘰𝘷𝘪𝘯𝘨 𝘰𝘧𝘵𝘦𝘯 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦. 𝘛𝘳𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘵𝘪𝘱𝘴 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦!

🪑 1. 𝙎𝙞𝙩 𝘼𝙡𝙡 𝙩𝙝𝙚 𝙒𝙖𝙮 𝘽𝙖𝙘𝙠 𝙞𝙣 𝙔𝙤𝙪𝙧 𝘾𝙝𝙖𝙞𝙧
Support your spine by using the chair’s backrest. Add a lumbar roll or a small cushion if needed.

🦶 2. 𝙆𝙚𝙚𝙥 𝙁𝙚𝙚𝙩 𝙁𝙡𝙖𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙁𝙡𝙤𝙤𝙧
Avoid crossing your legs—your knees should be level with or slightly below your hips. Use a footrest if your feet don’t reach the floor.

🖥️ 3. 𝙍𝙖𝙞𝙨𝙚 𝙔𝙤𝙪𝙧 𝙈𝙤𝙣𝙞𝙩𝙤𝙧 𝙩𝙤 𝙀𝙮𝙚 𝙇𝙚𝙫𝙚𝙡
Top of the screen should be at or slightly below eye level. You can use monitor risers, books, or laptop stands.

💪 4. 𝙆𝙚𝙚𝙥 𝙀𝙡𝙗𝙤𝙬𝙨 𝙖𝙩 90 𝘿𝙚𝙜𝙧𝙚𝙚𝙨
Your forearms should be parallel to the floor when typing. Adjust your chair or desk height accordingly.

🙆 5. 𝘼𝙫𝙤𝙞𝙙 “𝙏𝙚𝙘𝙝 𝙉𝙚𝙘𝙠”
Keep your head aligned with your spine—don’t let it jut forward toward the screen. Think: “ears over shoulders.”

🧘 6. 𝙀𝙣𝙜𝙖𝙜𝙚 𝘾𝙤𝙧𝙚 𝙈𝙪𝙨𝙘𝙡𝙚𝙨 𝙇𝙞𝙜𝙝𝙩𝙡𝙮
Gently activate your core throughout the day. This helps reduce slumping and protects your lower back.

⏱️ 7. 𝙁𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 20-8-2 𝙍𝙪𝙡𝙚
Sit for 20 mins
Stand for 8 mins
Move for 2 mins
Try to avoid sitting for more than 30 minutes straight.

🔁 8. 𝙎𝙬𝙞𝙩𝙘𝙝 𝙎𝙞𝙩𝙩𝙞𝙣𝙜 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣𝙨 𝙍𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮
Don’t stay in one “perfect” posture too long. Even ideal posture becomes stressful when held for hours.

🪟 9. 𝙇𝙤𝙤𝙠 𝘼𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙔𝙤𝙪𝙧 𝙎𝙘𝙧𝙚𝙚𝙣 𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙩𝙡𝙮
Every 20 minutes, look 20 feet away for 20 seconds (20-20-20 rule). Helps eye strain and posture awareness.

🧍 10. 𝙏𝙧𝙮 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙤𝙧 𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙈𝙚𝙚𝙩𝙞𝙣𝙜𝙨
Break up your sitting time with standing desks or walking calls.

06/15/2025

Happy Father’s Day 💙

Today we celebrate all the fathers and father-figures who show up with love, strength, and support — in all the ways that matter.

To the dads, stepdads, grandpas, uncles, mentors, foster dads, and chosen family — we see you.

To those who are missing their dads, navigating complicated relationships, or grieving the dream of fatherhood — our hearts are with you too.

However today looks for you, we hope you feel seen, supported, and surrounded by care.

06/05/2025

🗓️ A Few Appointments Left This Month!

If you’ve been meaning to book some time for yourself, now’s the moment — limited spots remain at Renfrew Massage Therapy before the month wraps up.

Whether you’re managing pain, stress, or just need a reset, we’ve got you.

📍 620B Barnet Boulevard, Renfrew
💻 Book online: www.renfrewmassagetherapy.com

Don’t wait — those last openings tend to go fast! 💆‍♀️💆‍♂️

05/22/2025

🚑 𝐇𝐨𝐧𝐨𝐮𝐫𝐢𝐧𝐠 𝐎𝐮𝐫 𝐅𝐫𝐨𝐧𝐭𝐥𝐢𝐧𝐞 𝐇𝐞𝐫𝐨𝐞𝐬: 𝐏𝐚𝐫𝐚𝐦𝐞𝐝𝐢𝐜 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐖𝐞𝐞𝐤 🇨🇦

This week, we pause to recognize the incredible dedication, skill, and compassion of 𝐂𝐚𝐧𝐚𝐝𝐚’𝐬 𝐩𝐚𝐫𝐚𝐦𝐞𝐝𝐢𝐜𝐬 — the first responders who are there for us in life’s most critical moments.

Paramedic Services Week is a time to say 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 to the professionals who work tirelessly, often under immense pressure, to save lives and support our communities — day and night.

At Renfrew Massage Therapy, we’re proud to stand in support of paramedics and all frontline healthcare workers. We recognize the physical and mental toll this work can take — and we’re here to offer care that helps restore balance, reduce stress, and support overall well-being.

To all paramedics:
💚 Thank you for your courage.
💚 Thank you for your compassion.
💚 Thank you for being there when it matters most.

05/20/2025

🌿 Your Massage, Your Way 🌿

Our team of skilled massage therapists understands that everyone’s preferences are different. Whether you’re in the mood for a quiet, restorative session or enjoy light conversation during your treatment, we’re here to meet you where you’re at. 💆‍♀️💬

We take cues from you—but rest assured, we’ll always check in about the important stuff, like comfort, temperature, and pressure, to make sure you're getting the best experience possible. ✔️

Because your well-being is our top priority. 💚

05/19/2025

🧠 𝗠𝗮𝘆 𝗶𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝗶𝗻 𝗖𝗮𝗻𝗮𝗱𝗮 🇨🇦

Mental health is just as important as physical health — and at Renfrew Massage Therapy, we recognize how deeply the two are connected.

Massage therapy is more than a luxury — it’s a valuable tool in supporting emotional well-being. Regular massage has been shown to:
✔️ Reduce symptoms of anxiety and depression
✔️ Lower stress hormone levels (like cortisol)
✔️ Improve sleep quality and emotional resilience
✔️ Promote a sense of calm, grounding, and connection to the body

💚 This May, we encourage you to take a moment — for yourself, for your mind, and for your body.

If you or someone you know is struggling with mental health, you’re not alone. Help is available:

📞 𝙏𝙖𝙡𝙠 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝘾𝙖𝙣𝙖𝙙𝙖 – Call or text 1-833-456-4566 (available 24/7)
🌐 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝘾𝙖𝙣𝙖𝙙𝙖 – Free mental health & substance use support: www.wellnesstogether.ca
📱 𝙆𝙞𝙙𝙨 𝙃𝙚𝙡𝙥 𝙋𝙝𝙤𝙣𝙚 – Call 1-800-668-6868 or text CONNECT to 686868 (youth support, 24/7)
🏥 Contact your local healthcare provider or walk-in clinic for mental health services in your area

Let’s break the stigma together — one conversation, one session, and one act of compassion at a time. 💆‍♀️💬

05/11/2025

💐 Happy Mother’s Day 💐
Today we celebrate all the people who mother — in every form that takes.
To the birth moms, adoptive moms, foster moms, stepmoms, grandmothers, chosen moms, two-mom families, single parents, and anyone who nurtures, guides, and loves like a mom — this day is for you. 💛

We see you. We thank you. We’re holding space for those who are celebrating, grieving, hoping, or remembering today. 💫

Address

Renfrew, ON

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+16134320997

Website

http://www.renfrewmassagetherapy.com/

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Renfrew Massage Therapy

07/17/2025

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