Mason Massage Therapy

05/28/2026

Good morning, it's nice to actually have more than one day of sun in a row!

I wanted to point out that when the booking system prompts patients to update their health history forms once a year, these new forms overwrite the old ones. That means that if you leave information blank because you've filled it out before then it will no longer be part of your file.

Massage therapists, know every system of the body and every pathology that can affect these systems. An up-to-date and accurate health history allows us to develop a safe and effective treatment plan that is specific to your needs.

Please take the time to fill out these forms fully and accurately each year.

Thank You!

05/13/2026

https://www.curetoday.com/view/weightlifting-aids-breast-cancer-recovery-and-reduces-lymphedema-risk?fbclid=IwY2xjawRxXDRleHRuA2FlbQIxMABicmlkETFUTHV6bGhVWXFRNllicjJOc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqhWaIZAJt1lz1csmfNNu1ytbhuDTkl7lx0wDytriHhfIzU5BQRi3GCM0RGG_aem_yL3ElAggik3hHxddxKnVCg

New AHN research shows high-intensity resistance training is safe and essential for breast cancer survivors to gain strength and functional mobility.

05/13/2026

Reminder: As a regulated healthcare professional, I am required to collect updated health history information from patients each year. When you receive a notification for your appointment please take a moment to scroll down to see if there are any links to files that require your attention. This saves time that can benefit all involved. Thank You.

05/11/2026

Good morning! Online booking is up and running again.

04/16/2026

Hello everyone! I have turned off online booking for the moment due to a jump in demand that was causing some scheduling issues. Please feel free to email or text me if you’re trying to get on the schedule.

smasonrmt@gmail.com
613-281-6305

01/28/2026

Good morning! Just a reminder that I am required to obtain a health history update once a year. Please remember to scan any communications you receive from my office to ensure that you are filling out all required forms. Thank You.

01/06/2026

Happy New Year everyone! There are lots of bugs going around and I try to be understanding with illness-related cancellations. All I ask is that if you are sick a day or two before your appointment and think you may have to cancel, please let me know ASAP so I have a chance to fill the spot. When I have too many open spots, I may have to fill them with new patients which could add to your wait time when you again want to book a treatment. As much as possible we like between 24 & 48 hrs notice for cancellations.

12/07/2025

Abdominal (diaphragmatic) breathing exercises are a valuable tool in stimulating deep lymphatic structures
https://www.lymphedemablog.com/2024/12/04/the-benefits-of-abdominal-breathing-exercises-in-the-management-of-lymphedema/

10/20/2025

Lymphedema

- 3 million cancer survivors in the United States will develop breast cancer treatment related lymphedema

- Treatment for cervical, endometrial, and vulvar malignancies as well as prostate cancer treatment can all increase the risk of developing lymphedema

- Number of nodes removed as well as the number of radiation treatments received can be factors in the development of lymphedema

- Evidence indicates that early detection of latent lymphedema offers an opportunity to identify and treat lymphedema more successfully at an earlier stage

When diagnosed with cancer it is of greatest importance to have this condition treated, but ask your doctor before and after treatment about what steps you can take to address the possible development of lymphedema.

If you have questions or concerns regarding lymphedema please feel free to contact me by phone, text or email.

Stuart Mason, RMT, CDT
smasonrmt@gmail.com
613-281-6305

Sources:

Ostby PL, Armer JM. Complexities of Adherence and Post-Cancer Lymphedema Management. J.Pers. Med. 2015, 5, 370-388; doi:10.3390/jpm5040370. Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4695861/

Norman SA, Localio AR, Potashnik SL, et al. Lymphedema in breast cancer survivors: incidence, degree, time course, treatment, and symptoms. J Clin Oncol 2009;27(3):390-397 PMID:19064976. Available online: https://www.ncbi.nlm.nih.gov/pubmed/19064976

Rockson SG, Rivera KK. Estimating the population burden of lymphedema. [Review][109 refs]. Ann NY Acad Science 2008; 1131: 147-154. PMID 18519968
National Lymphedema Network National lymphedema network supplement to the national lymphedema network position statement breast cancer screening: Screening and early detection of breast cancer-related lymphedema. Available online:https://www.lymphnet.org/pdfDocs/nlnBCLE.pdf

Empowering people living with lymphedema through education, advocacy, and care. Explore resources, events, and support from the National Lymphedema Network.

10/15/2025

Patients have busy lives and I always try to be accommodating when it comes to cancellations. That said, when I have too many cancellations over a short period of time, one remedy is to accept new patients to ensure that the schedule remains full. This can mean that when you call back, it takes longer than expected to get back on the schedule. I would encourage all patients to make their health a priority and to avoid starts and stops that could impact the effectiveness of their personalized treatment plan. Thank You!