Renfrew Medical Group

09/04/2025

The Pap test is the best way to detect and treat cervical cancer EARLIER for better outcomes. Book online now at any of the available locations or call RC VTAC 1-844-727-6404. Arnprior and District Family Health Team ConnectWell Community Health - Renfrew County Petawawa Centennial Family Health Centre Ancient Rivers Family Health Team Deep River and District Health Madawaska Valley Family Health Team West Champlain Family Health Team Ottawa Valley Ontario Health Team - OVOHT

09/04/2025

Strong and Steady: Strength & Balance Exercise Group is starting this fall!

📅 Thursdays, Sept 18 – Nov 27, 2025 (no group Oct 23)
⏰ 10:30–11:30am
📍 Upstairs Hall at myFM Centre, 1 Ma-te-Way Park Dr, Renfrew

Led by a kinesiologist, this 10-week program is designed to help adults 40+ improve strength, balance, and confidence in movement. Each session combines safe, guided exercise with health education and social connection in a welcoming, supportive setting.

✅ Open to adults (40+) who:
- Want to improve strength and balance
- Can walk at least 100m independently (with or without a gait aid)
- Can participate independently in a group class

👥 Maximum 25 participants
💲 Free program

✍️ Spots are limited! Join the waitlist today through the Groups section of our website 👉 arfht.ca/groups

09/04/2025

🫁❤️ Vital Steps: Cardiopulmonary Rehab Exercise Group is starting this fall, running Thursdays from Sept 18 – Nov 27, 2025 (no class Oct 23), 9–10am at the myFM Centre ❤️🫁

This program is designed for individuals with heart or lung conditions and is led by a kinesiologist plus a nurse or respiratory therapist. Together, we’ll focus on safe, tailored exercise, health education, and lifestyle support to help improve cardiovascular and respiratory health.

✅ Open to adults (18+) with a stable, well-managed heart or lung condition who can walk 100m and participate in a group exercise class.

✍️ Spots are limited! Learn more and join the waitlist today through the Groups section of our website 👉 arfht.ca/groups

09/04/2025

09/04/2025

Insomnia Series 💤

📅 Wednesdays, Oct 22 – Nov 12, 2025
⏰ 12–1:15pm
📍 Virtual on MS Teams

Struggling with sleep? This 4-session series, led by a mental health counsellor, will help you understand why sleep problems happen and give you practical tools from Cognitive Behavioural Therapy (CBT) and sleep psychology to support better rest and lasting sleep habits. Register for the sessions that interest you!

Weekly Topics:
Oct 22 – Understanding Insomnia: What’s keeping you awake?
Oct 29 – Sleep Hygiene 101: Simple habits for better rest
Nov 5 – Mind Over Mattress: Managing stress & anxiety at bedtime
Nov 12 – Long-Term Sleep Success: Lifestyle changes that last

✅ Open to adults (18+)
👥 Maximum 30 participants per session
💲 Free program

⚠️ Please note: This series is educational and skill-based but is not a substitute for individualized counselling or crisis support.

✍️ Spots are limited! Learn more and register through the Groups section of our website 👉 arfht.ca/groups

08/25/2025

After hours clinic for September. Please not that Dr Mosher is covering for Dr Langlois for 2 weeks but will be operating the clinic out of her office.

07/27/2025

August after hours clinics. Please note few cancellations and the hours on the holiday Monday. Have a wonderful month.

07/10/2025

Please note last minute cancellation of tonight’s clinic. Sorry about this.

06/27/2025

Great news the elevator at 510 Raglan St has been fixed. Thank you to the Renfrew Hospital maintenance department for getting it done.

06/20/2025

Update to July schedule please note 2 Thurs clinics are canceled. Please also note different time for July 1 clinics.

06/19/2025

July after hours clinics.

06/16/2025

The elevator at 510 Raglan is still not working. It is being addressed but we are uncertain when it will be fixed.
If you have an appointment with any of the physicians of Renfrew Medical Group and feel you cannot make the stairs please call the office and we will try to make alternate arrangements.