Nutritionist - Kendal Rhode

04/09/2026

Planning a little helps 🤦

04/09/2026

04/09/2026

Some days are easy
Some days are hard
Some days are in between

Today we are in between. We have had two very busy days with a lot of stress and I think I'm coming down from that. But I stepped on the scales this morning and we are down 10 lb since I've started this journey. That was enough to give me the kick in the butt to go out and do a little walk.

The sun is shining. The birds are chirping. It's a pretty great way to start off the day.

So get the hell outside today even if you are feeling frumpy and go hug a tree.

04/09/2026

Little Miss Daisy never misses an opportunity to steal free snuggles if you are sitting on the floor.

So week two and my blood pressure is starting to stabilize more that I can do exercise minimally without wanting to pass out or throw up. So that is a win. I have had to find the proper time to take it and right before bed seems to be my current only option or I feel like a truck has hit me.

Please remember that everyone is different with blood pressure and you don't have to accept that, 120 over 80 is your normal. If it's something you want to be aware of then track it yourself and see where you stand. Learn to listen to your body.

But find ways to move your body that work for you and meet yourself where you currently are!

04/09/2026

6 reasons red meat can support women’s health:

• easier-to-absorb iron
• supports energy
• rich in B12
• complete protein
• high in zinc
• provides key minerals like selenium and choline

Best approach: choose quality cuts, keep portions reasonable, and focus on balance locally sourced 🐄

04/08/2026

Natchos dip is my fav snack!!

So to see that cucumber and carrots go well with it was so satisfying 😍

04/07/2026

Everything about my drive today I wanted A ice cap and a donut all the things we drove by. Tim Hortons Wendy's King Burger all of them that have those good old sweet treats. So on our way home we went into Tim Hortons and they made me vanilla sugar-free iced coffee. Preview. I am drinking it but way too sweet for my likings. Does anybody have good recommendations? Maybe I just order a coffee with cream on ice?.

I am still happy that I made positive choices. Didn't deprive myself so maybe I won't binge later.

04/06/2026

Come " meal prep" with me

04/06/2026

The mental change.

How the little things have changed me.

It's time to grow.

Know one is perfect.

Just because we try to give it a title of anxiety, depression and so on doesn't make it any easier. We just call her Barbara now. Barbara has been really mean to me today. Barbara is making me doubt myself. For me, Barbara is kicked out!

I may not be doing everything the right way or say the right things but I'm doing what I can and I know.

04/04/2026

When I say going back to basics. It's things like this that I think really matter.

Tallow:
Deeply hydrating – tallow helps soften and moisturize dry skin.
Rich in skin-supportive fats – it contains fats that closely match our skin’s natural oils.
Helps support the skin barrier – great for protecting and nourishing the skin.
Simple and natural – a traditional skincare ingredient with minimal processing.

I don't make products like this because I think they're cool. I make them because I know they work and they are safe for me and my family.

04/04/2026

What is currently coming into my supplement roll for this month? Every month is different depending on the needs of my body. If you have any supplement questions feel free to ask.