Nutritionist - Kendal Rhode

Nutritionist - Kendal Rhode Guiding women to nourish their bodies, balance hormones, and find confidence - inside & out.

Digital basal thermometer This is a high precision thermometer that gives you More accurate reading of your temperature....
02/15/2026

Digital basal thermometer
This is a high precision thermometer that gives you More accurate reading of your temperature.
Your body will change temperature Very small amounts depending on where your cycle is. I am going to use this to track for two weeks to see if there are any changes.

You take your temperature before you get out of bed in the morning. Minimal moving.

02/15/2026

This cup is more than tea — it is targeted hormonal nourishment.

Nettle leaf → rich in minerals (iron, magnesium, trace nutrients) that support adrenal health, energy, and blood replenishment during heavy or draining cycles.

Raspberry leaf → traditionally used to support uterine tone and cycle stability, helping the body handle menstruation with less strain.

Alfalfa → contains phytonutrients and plant compounds that support hormone metabolism and gentle endocrine balance through nutrition, not stimulation.

Spearmint → studied for its ability to help reduce excess androgens, which may support clearer skin, more stable cycles, and reduced hormonal breakouts.

Calendula → supports liver and lymphatic function, helping the body properly process and clear excess estrogen instead of recycling it.

Lavender → calms the nervous system, which directly supports cortisol balance (stress hormones influence every other hormone in the body).

Together, this blend supports:
• Hormone clearance (liver + lymph)
• Mineral replenishment for cycle health
• Nervous system regulation
• Gentle uterine and adrenal support

Not forcing hormones.
Not spiking anything.
Just giving the body the nutrients and plant compounds it actually uses to regulate itself.

02/14/2026

Hormones Suck!
Doctors suck more!

So let's work on finding ways to support our bodies together.

I want to know what you have tried.
I am against birth control for my own body ! But maybe it worked for you!

I will share all my findings - keep it real - and let you in on all the natural ways I know how to help heal.

Sincerely a holistic nutritionist who is finally taking her own advice 🌱

Some exciting things are in the works......
01/17/2026

Some exciting things are in the works......

01/11/2026

This is what happens when real plants meet hot water 🌿

Colour shift = compounds being released = your body being supported.
Herbal tea is more than a drink… it’s nourishment.

01/09/2026

Keeping it natural but also knowing when the heck to take a sudifed🌱

The wait is over 🤍Tallow products are now live on the website!Handcrafted. Simple. Intentional.Go shop — your skin will ...
01/07/2026

The wait is over 🤍
Tallow products are now live on the website!
Handcrafted. Simple. Intentional.
Go shop — your skin will thank

you.

Health support products designed by a holistic nutritionist

01/07/2026

Not all chamomile is created equal 🌼

For my baby balm, I use real chamomile infused into coconut oil – not chamomile essential oil.

Infused herbs work on a tissue level. They gently calm, nourish, and support skin repair without overwhelming sensitive systems.

Essential oils are powerful. Infusions are supportive.

And when it comes to babies, gentle always wins.

This is why my formula is simple, intentional, and rooted in real plant medicine.

✨Are you really paying attention of what your putting on your babies skin...

If you’re tired of dieting and “starting over”… read this.👉 Balance your blood sugar before you chase calories.When your...
01/07/2026

If you’re tired of dieting and “starting over”… read this.

👉 Balance your blood sugar before you chase calories.
When your blood sugar is stable, your body: • Craves less sugar
• Stores less fat
• Has more energy
• Burns fuel more efficiently

How to do this simply:
✔️ Always pair carbs with protein + healthy fat
✔️ Eat within 60–90 minutes of waking - if your fasting there are correct ways to do it. Please don't wing it!!
✔️ Don’t skip meals
✔️ Prioritize whole, real foods over “low calorie” processed ones

This isn’t about restriction.
It’s about teaching your body to feel safe, nourished, and supported again.

Weight loss is a side effect of balance. Not punishment.
If you’re ready to stop fighting your body and start working with it — that’s where real change happens 🤍

✨Not about weight.✨Not about dieting.✨Not about restriction.A nutritionist can help you with digestion, energy, food rea...
01/06/2026

✨Not about weight.
✨Not about dieting.
✨Not about restriction.

A nutritionist can help you with digestion, energy, food reactions, and building habits that actually fit your real life.

If you want to feel better — not just “be smaller” — let’s talk.

DM or Book Online
www.practicelovingcaring.com

Because hey I am a nutritionist and can help!

01/06/2026

Tallow Dish soap is now available

$8
DM to find out more!

Address

7 Argyle St S
Renfrew, ON

Website

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