Awaken Within Counselling

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Designation update:My professional designation will soon be changing, from Registered Professional Counsellor, to Master...
06/24/2025

Designation update:

My professional designation will soon be changing, from Registered Professional Counsellor, to Master Practitioner of Clinical Counselling.

What does this mean? I am aligning my designation to reflect the clinical scope of practice that I've been working in for the past 2 years. Accordingly, I will be increasing my rates for both individual and couples sessions. I'm still doing the math on this, so stay tuned for updates. Also, please note that existing clients won't be affected by this rate increase.

Functionally, not much will change, but I'm excited to be embracing the clinical side of the work I'm doing and having the letters behind my name to reflect that!

Coming Soon: The Safe and Sound Protocol (SSP)!I'm thrilled to announce that I'll soon be offering the Safe and Sound Pr...
06/17/2025

Coming Soon: The Safe and Sound Protocol (SSP)!

I'm thrilled to announce that I'll soon be offering the Safe and Sound Protocol (SSP), a powerful auditory intervention designed to help regulate your nervous system and enhance your capacity for connection.

As a trauma-focused psychotherapist, I've seen firsthand how crucial nervous system regulation is for healing. The SSP is an innovative, evidence-based listening therapy designed to help regulate your nervous system. Rooted in Dr. Stephen Porges' Polyvagal Theory, this non-invasive approach uses specially filtered music to help you feel more grounded, safe, and connected.

The SSP can gently:
* Reduce feelings of anxiety and overwhelm
* Improve emotional regulation
* Enhance social engagement
* Support deeper access to therapeutic work

This innovative tool can be a fantastic complement to our trauma therapy sessions, helping to create a stronger foundation for healing.

Stay tuned for more details on how the SSP can support your journey towards greater well-being! I can't wait to share this with you all.

Guess which therapist chronically neglects social media engagement? It's meee! There's a few reasons for this. Mostly, I...
01/21/2025

Guess which therapist chronically neglects social media engagement? It's meee!

There's a few reasons for this. Mostly, I feel that the online world is saturated with mental health advice, and I don't have much to contribute that hasn't been widely proliferated already. Also, imposter syndrome shows up frequently!

So, I can't say I'll be posting a lot, but I'll keep checking in when I have an authentic desire to do so. This year, I'm taking some continuing education to further develop my skills in EMDR and IFS. I'm also continuing my personal work using these and other modalities.

My clients continue to be my most impactful teachers and guides, and I'm honoured to be able to walk alongside them. Despite life's many peaks and valleys, this work is a constant, and a truly abundant source of meaning and joy for me.

Wishing you all a happy winter season 💗

Hi! I've taken a big and very needed break from the world of social media since February. I'll be popping back in from t...
07/01/2024

Hi! I've taken a big and very needed break from the world of social media since February. I'll be popping back in from time to time to share some exciting new things on the horizon for my practice. I have recently begun training in Eye Movement Desensitisation and Reprocessing therapy. I can't wait to be able to offer this incredible modality to my clients at an accessible cost. EMDR therapy has been an essential part of my personal healing and recovery from PTSD, and I am excited to be able to share this healing with others. Stay tuned! ✨️

As 2023 draws to a close, I am reflecting on my practice and thinking about what the future holds. On a personal note, I...
12/31/2023

As 2023 draws to a close, I am reflecting on my practice and thinking about what the future holds. On a personal note, I feel very proud that I:
• qualified for my professional registration
• started working with a community organisation that is aligned with my values
• started my private practice
• continued my own healing journey with psychotherapy and occupational therapy.

I feel like I am growing into this work more and more with each session, and my deep respect and care for my clients continues to grow exponentially. 💗

I'm looking forward to so much more learning and connecting with my fellow travellers on this journey.

With love,
Phoebe 💫

Online booking is now available! Check my website or follow the link in my bio to book a consultation or session with me...
11/19/2023

Online booking is now available! Check my website or follow the link in my bio to book a consultation or session with me. Virtual and in-person sessions are available.

💜

Hi! I proudly present to you a much more current photo of myself. 😁 This photoshoot had me reflecting a lot on my previo...
11/07/2023

Hi! I proudly present to you a much more current photo of myself. 😁

This photoshoot had me reflecting a lot on my previous headshot (from 2015 😱). To say that a lot has happened since that time would be a monumental understatement. What I can say is that those years, and the varying shades of darkness and light they hold, have made me a much better therapist. Pain is such a beautiful teacher, and I'm so lucky to be able to share in that process with others now through this work that I do, with so much love.

I'm undergoing some other exciting updates, so stay tuned as I iron out the creases. 💜

✨️Humbled by this, always.✨️As we transition into shorter days, cosy weather, and a slower pace, I hope you will find wa...
10/04/2023

✨️Humbled by this, always.✨️

As we transition into shorter days, cosy weather, and a slower pace, I hope you will find ways to nurture yourself.

I will continue to be available for evening sessions so that we can all soak up as much sunshine as possible during the daylight hours. 🌞

Self care is: playful, peaceful, present-minded.Self care is not: perfect, profitable, performative.I'm starting out thi...
08/15/2023

Self care is: playful, peaceful, present-minded.

Self care is not: perfect, profitable, performative.

I'm starting out this week feeling refreshed and hopeful, how about you? I have sessions available, including evenings. Reach out if you'd like to know more. 💌

How lucky are we to call this place home? I hope you found time to enjoy the sunshine this weekend. 🌞
07/10/2023

How lucky are we to call this place home? I hope you found time to enjoy the sunshine this weekend. 🌞

Reflecting the light ✨️I always feel a sense of return to myself when I'm basking in the light of the sun and moon. How ...
07/10/2023

Reflecting the light ✨️

I always feel a sense of return to myself when I'm basking in the light of the sun and moon. How about you?

Address

Mackenzie Avenue
Revelstoke, BC
V0E2S0

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12:30pm

Telephone

+12505094116

Website

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