Keystone Health

03/24/2026

Did you know BC residents who incur out-of-pocket healthcare expenses may be eligible to claim certain costs under the Medical Expense Tax Credit (METC)?

At multidisciplinary clinics, such as Keystone Health, several regulated rehabilitation and therapeutic services may qualify for the METC when delivered by practitioners meeting METC eligibility requirements and provided for medical or rehabilitative purposes.

Curious if your services are eligible? Learn more in the Keystone Health blog -

BC residents who incur out-of-pocket healthcare expenses may be eligible to claim certain costs under the Medical Expense Tax Credit (METC)

03/22/2026

Have a stubborn injury that just won’t settle down?

Shockwave therapy is one of the tools we use for those nagging tendon injuries. It’s a completely non-surgical and pain-relieving treatment experience.

Shockwave therapy sends shock waves into the tissue help kickstart the body’s healing process, and breakdown scar tissue. We often use it for things like plantar fasciitis, achilles pain, tennis elbow and other chronic tendon issues.

Not every injury needs shockwave therapy, but for the right case it can be a really helpful addition to treatment.

03/20/2026

Valgus isn’t a word you’ll hear underneath the chair lifts or in the maze awaiting the gondola. But when you see it happen in a ski or snowboard crash, you’ll know by the unsettling visceral response your body shutters.

Someone’s day just went valgus.

So what does that mean? Read on to find out what this means for your knees, and how you can prevent going valgus!

Valgus isn’t a word you’ll hear underneath the chair lifts or in the maze awaiting the gondola. But when you see it happen in a crash, you’ll know by the unsettling visceral response your body shutters.

03/18/2026

At Keystone, we use tools like the ForceFrame and force plates to measure how your body produces and absorbs force while moving. This is especially helpful for runners!

Force plates measure how much force you produce when you land, push off, or change direction. They give insight into balance, loading patterns, and asymmetries between sides. The ForceFrame measures strength in specific positions, allowing us to test muscle groups in a controlled and repeatable way.

Together, these tools help us quantify performance, identify imbalances and track progress.

Analytics matter!

03/16/2026

Exciting news… the Keystone Health blog is now live!

We’ll be sharing tips on injuries, rehab, performance, and how to keep your body and mind healthy.

Expect practical advice, things we see in the clinic and gym every day, and insights to help you feel and perform your best.

Take a look and see what we’re talking about - http://keystonerevelstoke.ca/blog

03/15/2026

🏃🏼‍♀️ Springtime is time for running assessments!

Tailored for runners of all levels, our Running Assessment program helps you optimize your performance, alleviate discomfort and refine your technique.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗶𝗻 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
• Advanced video analysis to look at your form, including posture, cadence, vertical displacement, and impact
• Detailed assessment of your footwear to ensure it’s suitable for your body type, running style, and experience level
• Specialized tests to evaluate your range of motion, strength, and movement patterns

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘄𝗶𝘁𝗵:
• Thorough understanding of proper running posture, footwear and progressions in running as they relate to you
• Corrective exercises to help maximize running efficiency, reduce potential injuries and improve running economy!

Book your assessment today! - https://keystonerevelstoke.janeapp.com/ #/discipline/1/treatment/11

03/12/2026

With spring nearly upon us and ski season winding down, it’s a good time to check in, address small issues early, and make sure your body is ready for the transition to summer sports. Start your biking and hiking season off right!

A few aches can be normal, but pain that lingers, keeps coming back, or starts affecting how you move in your day to day life is worth paying attention to.

Keystone Health Physiotherapists are here to support your best self, from treating sports-specific injuries and creating strengthening programs to offering running assessments, acupuncture and more! Come see what we can do for you.

Book online today - https://keystonerevelstoke.janeapp.com/ #/physiotherapy

03/07/2026

Whether you’re new to the gym, getting back after time off, or pushing performance to the next level, our Personal Trainer can guide you through tailored sessions and create a clear, realistic training plan that fits your life.

Our Personal Trainer offers the following services:
•Personalized training programs tailored to your goals
•Technique coaching on key lifts and movement patterns
•Progressive strength, conditioning, and core training
•Mobility and recovery strategies tailored to you
•At-home or travel adaptations so you stay consistent

Book a session with Clora to get started! 👉https://keystonerevelstoke.janeapp.com/ #/staff_member/35

03/05/2026

Physiotherapy at Keystone is about more than walking into an appointment and heading home with a few exercises.

Your journey starts with a thorough assessment to understand what’s really going on. We look beyond your injury, analyzing how you move, where you’re restricted and what’s contributing to your pain. From there, we build a personalized treatment plan designed around your goals, lifestyle and every day activities.

As you progress, we are here to support you! We reassess, adjust and advance your program to keep you moving forward.

No two bodies, or injuries, are the same. That’s why your care shouldn’t be either!

02/25/2026

Sore feet? Achy knees? Boots not feeling quite right? It might not be your shoes. It might be your mechanics.

Custom orthotics are designed to improve alignment, absorb shock and support how your feet move. All targeted to reduce strain on your knees, hips, and lower back.

We assess your movement, look at your wear patterns and build orthotics tailored to your daily life or sport. From runners to ski boots to work shoes.

Curious if orthotics could help you? Book an assessment with one of our Physiotherapists and let’s find out - https://keystonerevelstoke.ca/orthotics

orthotics are covered by some insurance providers. Ask us for more info.

02/20/2026

From trail to treatment.

When our Practitioners take part in the same activities our clients enjoy, they bring more than theory into their work. They understand the physical and mental demands firsthand, allowing them to support wellbeing with real-world insight.

🌞The photo is from Cynthia Routhier, Registered Clinical Counsellor, out for a cross-country ski. “The sun lights up our day and gives us energy!