Hoang Anh Nguyen - Yoga Health Educator. Sankari is my spiritual name. 𝐀 𝐫𝐨𝐥𝐞 𝐨𝐟 𝐚 𝐘𝐇𝐄 𝐢𝐬: This is the holistic approach to health and healing.
To help alleviate physical and mental suffering through yoga education – adapted asanas, relaxation, breathing techniques, yoga, and Ayurveda lifestyle practices To teach, encourage and support those suffering from ailments to continue regular yoga practice and change of lifestyle practices (through the performance of varied types of asanas to fit his/ her conditions, breathing exercises to recharge prana, relaxation exercises to restore prana, positive thinking, and meditation). These practices will help in managing specific health conditions, in addition to therapies that the client/ student may already be following. To foster more awareness of spiritual consciousness (mind reflection) inherent in the client/ student to restore strength and peace of mind and bring about balance. To become a powerful practitioner and teacher, connecting to our soul qualities, to empower others to overcome their own existential weaknesses, which bring about suffering.
𝐌𝐘 𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐄𝐒 & 𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄𝐒: 800hrs Sivananda Yoga Health Educator (Yoga Therapist, verified by IYAT) Certificate of Health Coach, IIN NewYork, USA 30hrs Inside Flow Yoga teacher training, VN. 50hrs Aerial Yoga teacher training, Ulu yoga, Thailand. 200hrs Sivananda teacher training. Master of Marketing and Sales service, CFVG Vietnam. 15 years of experience in Marketing and Sales service. Former Marcom Manager at TvBlue Channel, CJ E&M, CJ Group Vietnam. Check my coaching website: www.coachsankari.com
A website for my dad and Vietnamese Alzheimer's patients www.sasuttrituevietnam.com
09/23/2024
After 7 years of practicing and teaching yoga, I bought myself a very expensive yoga mat ever! My Guru taught: be humble, be simple, serve, give, love, purify. I have been living minimalist, keep thing simple as possible. No dress up, no make up, no buying fancy thing.
Guruji! im feeling so good to have a good yoga mat to practice on and I think it’s ok to spend good money on good things sometime. 😀. Please bless me to find a yoga class to teach here in Toronto to earn the money back 🕉️😃
(i’m trying to say something nice to myself to make me feel less guity by spent a lot of money on the yoga mat)
Namataste!
06/14/2024
It’s good to be back to yoga teaching slowly. I know how much I love it.
05/29/2024
“They come together and they fall apart. That is it.”
- Such a good book to read, it comes right on time. Spiritual book is not easy to read sometime, especially if I try to read it in the daily busy life. Reading spiritual book require a lot of stillness, experience pain, experience the benefit that meditation bring to you, to truely understand what the writer is talking about. I usually read, feeling those paragraphs, sentences, compare to what was happened to my life, so it takes me a lot of time just to read few pages. A week off for myself and I had just finish a half of this book but it brought me a lot of “awareness” - again. We do have a lot of tools, especially who work as health practitioner, but we do need good reminder. For the past over a year, I totally forgot about my “tools”, well I guess that a falling apart point so they will gather again soon 😃
05/13/2024
The aurora night in Revy few days ago. Such a luck for me! It was so cool and so .. cold that night 🤪
04/07/2024
My “TCM bún chả Hà Nội” version. Bún chả Hà Nội supposes to have the grilled meat and meat balls, I just have meet balls only but I add some more TCM herbs into which is Gogi berry, red apple which function are nourish the blood, rich in Vitamin A which is good for Eyes. Eyes in TCM is related to Liver, so these food also help to help the Liver as well. I love the Vietnamese diet culture because it has so much vegestable and very different flavours.
*TCM: traditional Chinese Medicine
12/12/2023
Redcedar Physiotherapy staff Christmas party last night, great time, great team mates, great working space.
Work is a part of our life, not just only a place to come to everyday to earn money and that’s it. Finding a good and healthy working place is really good for our mental health in general, I’m glad that I have one.
09/23/2023
Welcome the first day of Autumn!
According to TCM, the Fall is associate with your Lung and Large intestine, This organ pair expands to “take in” and contracts to “let go” of what we don't need. Breath in cool air but keep yourself warm, eat warm food to support your disgestive system.
— ngày lập Thu, theo Đông Y mùa Thu liên kết với 2 nội tạng là Phổi và đại tràng, cặp tạng này mang hàm ý “Mở rộng để tiếp nhận và co giãn để buông bỏ những gì ta ko cần”. Hãy giữ ấm cơ thể khi ta hít vào những luồng khí lạnh của mùa thu và hãy buông ra tất cả những gánh nặng mà ta ko cần lưu giữ.
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Năm 33 tuổi tôi vỡ vụn vì mọi thứ trong cuộc sống không như ý muốn, căng thẳng tột độ, mỗi ngày mở mắt tôi không muốn đi làm, không muốn làm gì. Tôi tìm đến thiền & yoga như một cách cứu mình, từ đó tôi trở thành HLV Yoga và thiền. | When I was 33 years old, I crumbled because everything in my life was so intense, every day I didn't want to go to work, I didn't want to do anything. I came to meditation & yoga as a way to save myself, from which I became a Yoga and meditation coach.
Năm 34 tuổi tôi quyết định trở thành một HLV dinh dưỡng và sức khoẻ vì tôi muốn bản thân mình cần tiến xa hơn nữa, tôi đã hoàn thành khoá học trong vòng 1 năm. Cũng trong năm này bố tôi được chẩn đoán mắc bệnh Alzheimer giai đoạn nặng, tôi vỡ vụn lần nữa vì tất cả những thứ mình tu tập, học hành đã chẳng giúp mình được gì trong lúc này. Tôi lao vào tìm hiểu về căn bệnh này. | At the age of 34, I decided to become a Health Coach because I wanted to go further, I completed the course within a year. Also this year my father was diagnosed with advanced Alzheimer's disease, and I crumbled again because all the things I practiced and studied did not help me at this time. I rushed in to find out about this disease
35 tuổi cho tới nay tôi đã và đang học được cách chấp nhận những biến cố xảy ra với mình, có một thái độ nhẹ nhàng nhất có thể cho mọi việc đã xảy ra. Không ngừng nỗ lực thực tập và trau dồi nhiều kiến thức hơn nữa để có thể chăm sóc bản thân thật tốt, từ đó chăm sóc gia đình mình, học cách quan tâm đúng tới người bố đang bị bệnh của mình. Đó là lý do tôi đã tự nỗ lực để cho ra đời trang web www.sasuttrituevietnam.com để được cùng lắng nghe và chia sẻ với những bệnh nhân, gia đình có cùng khó khăn như tôi. Tôi cũng tiếp tục muốn hoàn thiện mình và quyết tâm đi theo con đường “chữa lành toàn diện một cách tự nhiên”, không dùng thuốc đó là lý do tôi quyết định theo học 2 năm về Yoga Therapist (Yoga trị liệu). | 35 years old so far I have been learning to accept events that happen to me, with the lightest attitude as possible for everything that has happened. Constantly trying to practice and cultivate more knowledge and love so that I can take good care of myself, thereby taking care of my family, learning how to properly care for our sick father. That is why I have tried my best to set up the website www.sasuttrituevietnam.com to be able to listen and share with patients and families with the same difficulties as me. I also continue to want to improve myself and be determined to follow the path of "a natural holistic healing", without using drugs, that's why I decided to study for 2 years on Yoga Therapist
Tôi có một mong muốn nhân rộng nhận thức trong cộng đồng, giúp đỡ và huấn luyện cho mọi người cùng có một lối sống lành mạnh thông qua ăn uống, luyện tập yoga và tuy duy tích cực. Vượt qua trở ngại cuộc sống bằng nỗ lực bản thân, xây dựng sức mạnh nội tâm, tránh lạm dụng thuốc tây càng nhiều càng tốt. Và đặc biệt, nuôi dưỡng “bộ não” thật tốt để tránh xa chứng Sa sút trí tuệ, Alzheimer| I have a desire to spread awareness in the community, help and train people to lead a healthy lifestyle through eating, practicing yoga and being positive. Overcoming life's obstacles with self-help, building inward strength, avoiding drug abuse as much as possible. And in particular, nurture the "brain" very well to avoid dementia, Alzheimer.
THAY ĐỔI BỘ NÃO, THAY ĐỔI CUỘC ĐỜI| CHANGE YOUR BRAIN, CHANGE YOUR LIFE
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