Nourish & Flourish Holistic Nutrition

Nourish & Flourish Holistic Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish & Flourish Holistic Nutrition, Alternative & holistic health service, Revelstoke, BC.

Optimized Nutrition & Lifestyle Coach🫐
Truth seeker 🦋
Revelstoke's Sourdough Teacher 🥖
Book a 1 on 1 consult with me! ✨️
email me: nourishandflourishhn@gmail.com

Are you struggling with hormone imbalances? These simple swaps may be just for you! Whether you're dealing with painful ...
01/15/2025

Are you struggling with hormone imbalances? These simple swaps may be just for you!

Whether you're dealing with painful cycles, PMS, menopause, or fertility, anyone can benefit from these simple swaps.

Why will these work? Because they address some of the main contributors to hormone imbalances.

Some of which are:

👉 Blood sugar dysregulation

👉 Cortisol dysregulation ( stress responses)

👉 Exposure to endocrine disruptors

Try implementing these habits into your daily routine, and see how you feel. ✨️

If you are struggling with hormone imbalance, you need to start prioritizing a high protein breakfast! Trust me, this wi...
01/12/2025

If you are struggling with hormone imbalance, you need to start prioritizing a high protein breakfast! Trust me, this will change your life.

Eating a breakfast with 25-30g of protein in it will:

👉Set you up for stable blood sugar
👉 Help with cortisol regulation
👉 Promote a healthy metabolism
👉 Help you avoid afternoon crashes and sugar cravings

If you can implement this ONE habit in for a week, I guarantee you will notice a difference in how you feel. Let's move into the new year together feeling fueled and nourished. 💪

For personal 1:1 nutrition consulting, DM me or email me at nourishandflourishhn@gmail.com





Screenshot this to take with you shopping! 🍓 🍎 Unfortunately, buying all organic food can be so expensive and just unrea...
01/08/2025

Screenshot this to take with you shopping! 🍓 🍎

Unfortunately, buying all organic food can be so expensive and just unrealistic for most people these days. In a perfect world, we would all be able to purchase locally grown organic foods and not worry about the toxins sprayed on them.

Fortunately, the EWG has made this guide so you can make informed choices while shopping on when and when not to buy organic based on this handy guide.

These lists are both based on the EWG's clean fifteen and dirty dozen. The clean 15 shows foods with the lowest amounts of pesticide residues, while the dirty dozen are fruits and vegetables that showed the highest amount of pesticide residue.



#2025

A client testimonial from my recent client Chris! Clients often come to me with specific goals in mind, and I love helpi...
01/07/2025

A client testimonial from my recent client Chris!

Clients often come to me with specific goals in mind, and I love helping them achieve them with an individualistic approach. I strongly believe there is no one size fits all solution to bettering your health, and we need to find ways that will make new habits and changes work for you.

Thanks for being an amazing client, Chris!

For anyone thinking about taking the plunge in getting nutritional advice, this is your sign!

I'm running a promotion for January, 25% off all nutrition packages.

Don't hesitate to message me or email nourishandflourishhn@gmail.com to get started!

25% off for 2025! 🎉 We are running a month long discount to ring in the new year! All of my nutrition packages will be 2...
01/07/2025

25% off for 2025! 🎉

We are running a month long discount to ring in the new year! All of my nutrition packages will be 25% off for the month of January. (from Jan 6th- Feb 6th)

As a holistic nutritionist, I not only look at your diet but also your stress levels, activity levels, and mindset. My goal is to assess your current lifestyle and nutrition habits and then educate and empower you to make sustainable changes to reach your goals.

Email me or direct message me to book in your consultation today!

nourishandflourishhn@gmail.com

Most diets don't work out because they are unsustainable. They may work short term, but most people who diet to lose we...
09/28/2024

Most diets don't work out because they are unsustainable. They may work short term, but most people who diet to lose weight end up gaining more than their weight before dieting. There's a better way to do it, and I can help!

If you're interested in my services, DM me or email nourishandflourishhn@gmail.com to book!

From my lovely client Bree 💗 I love taking an individualistic approach to my clients health concerns and help them in a...
08/05/2024

From my lovely client Bree 💗

I love taking an individualistic approach to my clients health concerns and help them in a way that's manageable and sustainable for them.

If you're ready to learn how to nourish yourself so you can feel your best, message or email me to book a meet and greet or jump straight into a consultation.

I can't wait to help!

Xx

Eva

With this hot weather approaching, we need to make sure we're hydrating enough and properly! This means no more plain wa...
07/07/2024

With this hot weather approaching, we need to make sure we're hydrating enough and properly!

This means no more plain water!

If you're out in the heat and have a lot of fluid loss, you not only need to replace lost fluids but also your bodies electrolytes. If supplementing, make sure to get a brand that's not filled with sugar or artificial sweetners. Even adding a pinch of mineral salt to your water can make all the difference.

This will give you more energy and leave you feeling less drained at the end of the day.

For more nutrition tips, follow & share!


Tips to add to your weekly routines to set yourself up for success!To book a consultation with me, email me at nourisha...
06/17/2024

Tips to add to your weekly routines to set yourself up for success!

To book a consultation with me, email me at nourishandflourishhn@gmail.com

Or DM me!

Strawberries are in season! 🍓 These little gems are one of my favorite fruits and have so many benefits to them, like: ...
06/01/2024

Strawberries are in season! 🍓
These little gems are one of my favorite fruits and have so many benefits to them, like:

✨️ High in fiber, vitamin C, folates, and potassium

✨️ Antioxident rich

✨️ Contian flavanoids which have anti-inflammatory
& antioxident effects.

This is the perfect time to get them in season or even forage them around town if you can. When buying strawberries try to go organic, local, or foraged if you can, as they are one of the more heavily sprayed fruits with pesticides.

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Revelstoke, BC

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