Kaizen Wellness Centre

08/08/2025

FAQ Friday: Common Questions About Ketam1ne Therapy
"Got questions about ketam1ne-assisted psychotherapy? Drop them below or swipe through our FAQ to learn about safety, effectiveness, and what to expect. "

08/08/2025

What is Ketam1ne-Assisted Psychotherapy?
Curious about ketam1ne-assisted psychotherapy? This groundbreaking treatment supports healing from depression, PTSD, and more by combining medication with therapy. Swipe to learn how it works! 💚

08/06/2025

Ever feel like there are different “parts” of you pulling in opposite directions?
That’s not a flaw — it’s human.

Internal Family Systems (IFS) is a therapeutic approach that helps you connect with and understand these inner parts — from the protective ones to the wounded ones — all guided by your true Self, the calm, compassionate core within.

In this post, we’re breaking down the key components of IFS:
💠 Parts (Managers, Firefighters, Exiles)
💠 The Self (your inner leader)
💠 Unblending & healing the internal system

When we make space for every part of us to be heard and held, real transformation can happen. 💫

08/05/2025

Neurofeedback Explained: How Brain Training Works
"Neurofeedback trains your brain to function better by monitoring and adjusting brainwaves. It’s a non-invasive way to improve focus, mood, and sleep. "

08/04/2025

"Breaking the stigma around mental health takes courage. Remember, seeking help is a sign of strength. You are not alone. 💚

06/10/2025

Healing doesn’t follow a straight path. Some days will feel like leaps forward, others like slow steps back—and that’s okay. Honour your soul’s rhythm. 🌿

06/04/2025

🌿 Self-care isn’t one-size-fits-all.
For some, it’s a quiet cup of tea. For others, it’s setting boundaries, taking a long walk, dancing in the kitchen, or simply doing nothing—and that’s valid too. 💛

Self-care is deeply personal. What soothes your nervous system might not work for someone else—and that’s the beauty of it.

At Kaizen, we believe that self-care is about tuning in, not fitting in.

💬 What does self-care look like for you?
Share your go-to practices in the comments—your ideas might inspire someone else to try something new. 🧰✨

06/03/2025

🧠 Curious about EMDR therapy?
At Kaizen Wellness Centre, we offer EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, evidence-based approach that helps people heal from trauma, anxiety, and distressing memories.

EMDR works by helping the brain reprocess stuck memories using bilateral stimulation (like eye movements or tapping), allowing emotional intensity to lessen and more adaptive beliefs to take hold. ✨

Whether you’re navigating past trauma, PTSD, or just feeling like you can’t “move on,” EMDR may offer the relief and clarity you’ve been seeking. 💛

📍We’re here to support you—compassionately and at your pace.

💬 Have questions about EMDR? Drop them below or send us a message—we’d love to share more.

05/31/2025

"Bravery isn’t the absence of fear—it’s showing up anyway." – Brené Brown** 💬✨

This quote speaks deeply to me. As a Kaizen Neurofeedback Technician and as the Compassionate Care Coordinator, I (Nyah) often see how much courage it takes for people to show up for themselves—especially when it’s hard.

Brené Brown is one of my favourite authors, and her book *Daring Greatly* has had a profound impact on how I approach both my personal life and the work I do here at Kaizen Wellness Centre. 💛

Her message reminds us that vulnerability is not weakness—it's the truest form of strength.

💬 Have you read *Daring Greatly* or another book by Brené that resonated with you? I’d love to hear your thoughts in the comments! ⬇️

05/30/2025

A simple technique to calm your nervous system and bring your focus back to the present moment. 🧘‍♀️✨

It’s a small practice that can make a big difference—whether you’re anxious, stressed, or just need a moment of peace.💪⚡️

💬 Have you tried box breathing before? When do you use it? Let us know in the comments—your insight might help someone else breathe a little easier today. 💛

💚

05/15/2025