Kaizen Wellness Centre

Kaizen Wellness Centre Providing in person and online mental health counselling and neurofeedback to clients of all ages. Local Service

Hi, I’m Mia! I’m a Master 's-level, trauma-informed counsellor newly practicing here in Revelstoke.I believe we each hol...
11/05/2025

Hi, I’m Mia! I’m a Master 's-level, trauma-informed counsellor newly practicing here in Revelstoke.

I believe we each hold a deep capacity for growth, even when it feels hard to access. My work is grounded in collaboration, curiosity, and compassion—creating a space where you can feel safe, seen, and supported. We’ll move at your pace and in ways that feel true to you.

Before becoming a counsellor, I spent years working in geology—on shift, underground, and in the office. Those experiences taught me what it’s like to manage long hours, high expectations, and the pressure of keeping it all together when life feels stretched thin. I try to keep my approach to counselling rooted in the everyday ups and downs of work and life. When I’m not in session, you’ll usually find me skiing, mountain biking, or catching up with friends.

I work with adults navigating life transitions, grief, identity exploration, and challenges related to self-worth, chronic stress, anxiety, and depression.

As I await certification, I’m offering reduced-rate sessions for individuals both online and in person.

Book a free 15-minute consult here:

https://kaizenwellnesscentre.janeapp.com/locations/revelstoke-kaizen-
wellness-centre/book #/staff_member/21

❤️

FAQ Friday: Common Questions About Ketam1ne Therapy"Got questions about ketam1ne-assisted psychotherapy? Drop them below...
08/08/2025

FAQ Friday: Common Questions About Ketam1ne Therapy
"Got questions about ketam1ne-assisted psychotherapy? Drop them below or swipe through our FAQ to learn about safety, effectiveness, and what to expect. "

What is Ketam1ne-Assisted Psychotherapy?Curious about ketam1ne-assisted psychotherapy? This groundbreaking treatment sup...
08/08/2025

What is Ketam1ne-Assisted Psychotherapy?
Curious about ketam1ne-assisted psychotherapy? This groundbreaking treatment supports healing from depression, PTSD, and more by combining medication with therapy. Swipe to learn how it works! 💚

Ever feel like there are different “parts” of you pulling in opposite directions?That’s not a flaw — it’s human.Internal...
08/06/2025

Ever feel like there are different “parts” of you pulling in opposite directions?
That’s not a flaw — it’s human.

Internal Family Systems (IFS) is a therapeutic approach that helps you connect with and understand these inner parts — from the protective ones to the wounded ones — all guided by your true Self, the calm, compassionate core within.

In this post, we’re breaking down the key components of IFS:
💠 Parts (Managers, Firefighters, Exiles)
💠 The Self (your inner leader)
💠 Unblending & healing the internal system

When we make space for every part of us to be heard and held, real transformation can happen. 💫

Neurofeedback Explained: How Brain Training Works"Neurofeedback trains your brain to function better by monitoring and a...
08/05/2025

Neurofeedback Explained: How Brain Training Works
"Neurofeedback trains your brain to function better by monitoring and adjusting brainwaves. It’s a non-invasive way to improve focus, mood, and sleep. "

"Breaking the stigma around mental health takes courage. Remember, seeking help is a sign of strength. You are not alone...
08/04/2025

"Breaking the stigma around mental health takes courage. Remember, seeking help is a sign of strength. You are not alone. 💚

Address

200 Campbell Avenue
Revelstoke, BC
V0E2S0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

1-778-252-0400

Alerts

Be the first to know and let us send you an email when Kaizen Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kaizen Wellness Centre:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram