04/25/2025
This Saturday is World Tai Chi & Qigong Day — a global celebration of the ancient mind-body practices that unite breath, movement, and meditation 🌿✨
Rooted in Chinese medicine and philosophy, Tai Chi and Qigong awaken the body’s natural ability to heal, relieve stress, ease pain, boost immunity, and nourish vitality from within. 🪷
Among the many powerful movements is one called Archer — demonstrated by Cathy here — a graceful posture that opens the lungs, supports shoulder stability, stimulates blood flow, and enhances lymphatic drainage. 🏹🫁
These powerful practices are ideal for grounding, breathwork, and energy alignment.
Curious to try Qigong? We highly recommend joining Cathy on Mondays at 9:30am for a gentle and accessible Qigong class. All levels welcome — come as you are, breathe deeply, and move with intention.🌞
