Thai massage, or nuad boran, is an ancient healing tradition based on Buddhist principles of mindfulness and compassion. http://thaihealingalliance.com/description-of-traditional-thai-massage/
Catered to your own body and needs, a session works with you and your breath to release blockages and restore energy by focusing on all layers of the body. Great for stress relief, injury prevention, sore muscles, imbalances, and much more. If you never stretch it's a nice way to try some out without the effort, and if you do then it's a perfect way to go a little deeper and enhance your practice! Come to me or I'll go to you! Thai massage is done on a mat on the floor and no oil is used. Clothes are left on and cotton or other natural fibre materials are best. Ideally a session is an hour and a half, but shorter sessions are also possible. Who benefits from thai massage? active people/ inactive people
people who drive, or who sit a lot for work
sledders/ skiiers/ boarders/ cyclists/ climbers/ runners/ skaters/ swimmers
yogis / the inflexible
stressed, unhappy, tired, anxious, tense individuals
those trying to prevent or overcome injuries
Everyone!
$60-85
sliding scale
Open to bartering/trading so make an offer - I love to share thai massage
