Balu Yoga & Wellness

Balu Yoga & Wellness Since 2007, we're focused on community, emotional & physical well-being & offer 30+ classes per week

Balu Yoga & Wellness is a yoga studio in Revelstoke BC, that offers daily yoga classes and retreats. We also have registered massage therapy, spa treatments and energy therapy.

Wishing all a sunshine filled last long weekend of summer ☀️ 🌻✨️
08/29/2025

Wishing all a sunshine filled last long weekend of summer ☀️ 🌻✨️

What if resilience isn't about pushing harding, but about softening into the rythms of the wild? This weekend immersion ...
08/21/2025

What if resilience isn't about pushing harding, but about softening into the rythms of the wild?

This weekend immersion is designed to build more clarity, purpose and develop skills to support yourself through these uncertain times. Through practices that included yoga asana, conscious connected breathwork, pranayama, meditation, ritual practice and nature immersion we will explore a deeper connection to ourselves through the energetics of the world around us.

The culture of normal has profoundly destabilized us, holding us back from the wisdom that arrives when we connect to the natural world. There’s nothing ‘normal’ about the wilderness, it’s in a constant state of death and rebirth, rights of passage are simply part of existence in the wild. Yet for us as humans living in structure and comfort, the importance of practice that help us move energy is a balm for soothing the things that are too big for us to digest individually.

Human beings once had a rich connection to the natural world, and lived vividly with awe and wonder – in concert with respect and practices that honoured the natural world and the forces that move though it. We will use evocative practices that stir the soul into new and interesting states.

Living in a culture that’s drawn to drama and chaos and sometimes appears void of conscious peace, we require greater understanding of the forces moving us, both within and outside.

This weekend immersion is for those seeking deeper resilience and grounding during challenges and day-to-day life. Practices which will help invoke rich connection to yourself and the powers of the planet that sustain and nourish us.

RE-WILDING : REMEMBERING ESSENCE & WISDOM

Dates: Sept 12-14, 2025

Friday 4:00pm-8:30pm, Saturday 11:30am – 5:00pm, Sunday 11:00am – 5:00pm
Price: $299

Teacher: Noelle Bovon 500hr RYT, IFS & Somatic Therapist, Storyteller

FIND OUT MORE HERE: https://baluyoga.com/re-wilding-2/

What if resilience isn't about pushing harding, but about softening into the rythms of the wild? This weekend immersion ...
08/21/2025

What if resilience isn't about pushing harding, but about softening into the rythms of the wild?

This weekend immersion is designed to build more clarity, purpose and develop skills to support yourself through these uncertain times. Through practices that included yoga asana, conscious connected breathwork, pranayama, meditation, ritual practice and nature immersion we will explore a deeper connection to ourselves through the energetics of the world around us.

The culture of normal has profoundly destabilized us, holding us back from the wisdom that arrives when we connect to the natural world. There’s nothing ‘normal’ about the wilderness, it’s in a constant state of death and rebirth, rights of passage are simply part of existence in the wild. Yet for us as humans living in structure and comfort, the importance of practice that help us move energy is a balm for soothing the things that are too big for us to digest individually.

Human beings once had a rich connection to the natural world, and lived vividly with awe and wonder – in concert with respect and practices that honoured the natural world and the forces that move though it. We will use evocative practices that stir the soul into new and interesting states.

Living in a culture that’s drawn to drama and chaos and sometimes appears void of conscious peace, we require greater understanding of the forces moving us, both within and outside.

This weekend immersion is for those seeking deeper resilience and grounding during challenges and day-to-day life. Practices which will help invoke rich connection to yourself and the powers of the planet that sustain and nourish us.

We’ll explore the nuance of building alters for meditation and devotional practices, invite in new ways of seeing the world and moving energies that keep us stuck or in fear.

When we move through somatic practices together, in community, we transform deep pains, hard to speak of struggles and things that we can’t make sense of the world – so that we don’t dump those untethered emotions into our communities and impact an already fragile eco-system of the human mind. Resourcing the natural world for finding purpose and moving energies associated with uncertainty and stress.

Practices will include:

YOGA

SOUNDBATH

NATURE IMMERSION

ALTER BUILDING

SOMATIC PRACTICES

SOUND

BREATHWORK

RE-WILDING : REMEMBERING ESSENCE & WISDOM

Dates: Sept 12-14, 2025

Friday 4:00pm-8:30pm, Saturday 11:30am – 5:00pm, Sunday 11:00am – 5:00pm
Price: $299

Teacher: Noelle Bovon 500hr RYT, IFS & Somatic Therapist, Storyteller

FIND OUT MORE HERE: https://baluyoga.com/re-wilding-2/

Our long weekend schedule, have a beautiful weekend friends 🧡
08/01/2025

Our long weekend schedule, have a beautiful weekend friends 🧡

Have a beautiful weekend friends ☀️.Here's our long weekend schedule 🧡
08/01/2025

Have a beautiful weekend friends ☀️.
Here's our long weekend schedule 🧡

Crystal Sound Bowl Workshop/Immersion & Training Wednesday July 23. 10:00am-5:45pm | $300with Denise Blaney & The Sound ...
07/18/2025

Crystal Sound Bowl Workshop/Immersion & Training Wednesday July 23.

10:00am-5:45pm | $300

with Denise Blaney & The Sound Journey Store

Course Description:

Step into a serene and nurturing studio space for a transformative one-day, 8-hour immersive workshop dedicated to the art and practice of crystal singing bowls. This hands-on experience is designed for both beginners and experienced practitioners who are drawn to the profound power of sound healing.

Throughout the day, you’ll have access to a diverse selection of high-quality crystal singing bowls, allowing you to explore their unique tones, vibrations, and resonances. If you already own your own bowls, we warmly encourage you to bring them and deepen your connection with your personal instruments.

Led by an experienced sound healer, this workshop will guide you through:

Foundational Techniques – Learn the correct posture, hand positions, and striking/playing methods to produce rich, sustained tones and gentle harmonics.

Intention and Intuition – Discover how to attune to your intuition and set meaningful intentions to enhance the healing impact of your sound sessions.

Meditation & Breathwork Integration – Combine bowl playing with simple breathing practices and guided meditations to create holistic, grounding experiences.

Creating a Sound Journey – Practice crafting a full sound meditation session, integrating rhythm, flow, and emotional depth.

As a participant, you will be invited into a community space that encourages mindfulness, exploration, and personal growth. Expect to leave with a sense of inner stillness, increased confidence in your sound practice, and tools you can continue to use for personal or professional wellness work.

Whether you’re seeking to add sound healing to your wellness toolkit or are simply curious about this beautiful practice, this course offers a rich introduction and an inspiring deep dive into the world of crystal singing bowls.

For more info or to register visit: https://baluyoga.com/crystal-bowl-training/

Crystal Sound Bowl Workshop/Immersion & Training Wednesday July 23. 10:00am-5:45pm | $300with Denise Blaney & The Sound ...
07/18/2025

Crystal Sound Bowl Workshop/Immersion & Training Wednesday July 23.

10:00am-5:45pm | $300
with Denise Blaney & The Sound Journey Store

Course Description:
Step into a serene and nurturing studio space for a transformative one-day, 8-hour immersive workshop dedicated to the art and practice of crystal singing bowls. This hands-on experience is designed for both beginners and experienced practitioners who are drawn to the profound power of sound healing.
Throughout the day, you’ll have access to a diverse selection of high-quality crystal singing bowls, allowing you to explore their unique tones, vibrations, and resonances. If you already own your own bowls, we warmly encourage you to bring them and deepen your connection with your personal instruments.
Led by an experienced sound healer, this workshop will guide you through:
Foundational Techniques – Learn the correct posture, hand positions, and striking/playing methods to produce rich, sustained tones and gentle harmonics.
Intention and Intuition – Discover how to attune to your intuition and set meaningful intentions to enhance the healing impact of your sound sessions.
Meditation & Breathwork Integration – Combine bowl playing with simple breathing practices and guided meditations to create holistic, grounding experiences.
Creating a Sound Journey – Practice crafting a full sound meditation session, integrating rhythm, flow, and emotional depth.
As a participant, you will be invited into a community space that encourages mindfulness, exploration, and personal growth. Expect to leave with a sense of inner stillness, increased confidence in your sound practice, and tools you can continue to use for personal or professional wellness work.
Whether you’re seeking to add sound healing to your wellness toolkit or are simply curious about this beautiful practice, this course offers a rich introduction and an inspiring deep dive into the world of crystal singing bowls.

For more info or to register visit: https://baluyoga.com/crystal-bowl-training/

A new story is emerging around manifestation and creation—one that moves beyond the individualistic narrative we’ve been...
07/08/2025

A new story is emerging around manifestation and creation—one that moves beyond the individualistic narrative we’ve been wrapped in. The old story says we can achieve anything our hearts dream of, often tied to fantasies of wealth and success that serve only our singular lives or our families. But a deeper, wiser story is surfacing now.

This new story is about reciprocity—about our relationship with all that feeds and sustains us. Reciprocity begins not with taking, but with giving. Yet we’ve become consumed with acquiring: purchasing, achieving, accomplishing, consuming. We’ve saturated our hearts with the belief that we are more lovable when we have more—more money, accolades, external success, and material acquisitions. In the process, we’ve forgotten the web of life. Forgotten that we are deeply connected to all things on this planet.

This planet—our true home—extends far beyond the foundations of our houses and the property lines we obsessively protect. All life flows from the great mother—Pachamama, the Andean deity, the nurturer and life-giver. She is the creator and sustainer of the natural world: agriculture, ecosystems, composting and decay, the ebb and flow of the ocean, the winds that kiss our cheeks when we step outside.

And yet, we chase superficial relations instead of cultivating our relationality with her. We bow to money, not the Earth. We consume to mute our anxiety instead of surrendering to her wisdom. To say we’ve lost our way is an understatement. To say we’re obsessed with obsession itself is no longer a radical idea. We are being consumed by our own overconsumption.

Reciprocity is relational. When a mother gives birth, she becomes the guardian of new life. That child becomes sacred to her. The family—when guided by cultures that understand the necessity of community—steps into an ecology of care, recognizing themselves as part of a larger system. They shift from individual thinking to collective responsibility.

But in modern society, we suffer from a lack of collective thought. We no longer understand the importance of nature’s systems, how each living being feeds into the next in a sacred cycle. Life is a dance of feeding, seeding, pollinating, birthing, and letting go. Yet we leave mothers to navigate the rhythms of nurturing alone, unsupported by the kind of community that goes beyond the social—one that holds us through darkness, hardship, and the sacred mess of life.

When we realize that tending to the natural world is the path to healing what ails us, life can begin a metamorphosis of remembering. We begin to honor instead of consume, to give to the Earth before reaching for our next purchase. We remember what true relationship looks like. We begin to listen again—not through screens, but through the soles of our feet, the touch of the wind, the scent of the soil, and the quiet messages whispered through the land.

Manifestation begins with remembering that we are guests here. Just as we would never enter a friend’s home and take what we want, we shouldn’t treat the Earth as something to exploit. We would arrive with offerings—flowers, food, reverence. Yet we treat the planet as a shopping mall for our unmet longing, instead of the sacred home it is.

But what if the longing we feel is not for more things, but for deeper connection? For communion with the land that has held life for millennia and will continue long after we are gone? Our role here is not to satisfy our personal desires, but to align with the needs of all beings and remember the ancient technologies of connection. These are not digital—they are vibrational, emotional, spiritual. They are found in attunement, in sensing one another’s hearts, in living as part of a single pulse.

Manifestation isn’t about how much you can get—it’s about how much you can remember and give. In some Indigenous traditions, children are taught to tend to their own darkness and are forbidden from casting it onto elders. In contrast, our modern culture has become fixated on the external and inattentive to our inner energetic life. We are unpracticed in self-attunement, and often unconcerned with the well-being of the collective.

Those with more often spend more—on themselves—rather than finding ways to support those in need. But true manifestation is not about getting what we want. It’s about remembering who we are, and who actually provides for us.

When we break the spell of disconnection, we awaken from the amnesia of self-indulgence. We return to right relationship—with each other, with the Earth, and with the unseen forces that have sustained life long before us and will long after we are gone.

Before you ask the Earth for more, pause and ask: Have I listened today? Have I given thanks? Have I offered something back to the life that sustains me? Or a practice that might support you;

This week, offer something to the Earth—your time, your presence, your care. Plant something. Pick up garbage. Sit in silence on the soil. Let your actions become prayers of remembering. This one is practical, tangible, and invites embodiment of the deeper teachings through ritual and presence.

with love, Noelle

A new story is emerging around manifestation and creation—one that moves beyond the individualistic narrative we’ve been wrapped in. The old story says we can achieve anything our hearts dream of, often tied to fantasies of wealth and success that serve only our singular lives or our families. B...

We love long weekends...remember to slow down and appreciate as many small moments as you can ❤️
06/26/2025

We love long weekends...remember to slow down and appreciate as many small moments as you can ❤️

Sound Bowl Training & Immersion July 23at Balu Yoga & Wellness. JULY 23, 202510:00am-5:45pmwith Denise Blaney & The Soun...
06/25/2025

Sound Bowl Training & Immersion July 23
at Balu Yoga & Wellness.

JULY 23, 2025
10:00am-5:45pm
with Denise Blaney & The Sound Journey Store

Course Description:
Step into a serene and nurturing studio space for a transformative one-day, 8-hour immersive workshop dedicated to the art and practice of crystal singing bowls. This hands-on experience is designed for both beginners and experienced practitioners who are drawn to the profound power of sound healing.
Throughout the day, you’ll have access to a diverse selection of high-quality crystal singing bowls, allowing you to explore their unique tones, vibrations, and resonances. If you already own your own bowls, we warmly encourage you to bring them and deepen your connection with your personal instruments.

Led by an experienced sound healer, this workshop will guide you through:

* Foundational Techniques – Learn the correct posture, hand positions, and striking/playing methods to produce rich, sustained tones and gentle harmonics.

* Intention and Intuition – Discover how to attune to your intuition and set meaningful intentions to enhance the healing impact of your sound sessions.

* Meditation & Breathwork Integration – Combine bowl playing with simple breathing practices and guided meditations to create holistic, grounding experiences.

* Creating a Sound Journey – Practice crafting a full sound meditation session, integrating rhythm, flow, and emotional depth.

As a participant, you will be invited into a community space that encourages mindfulness, exploration, and personal growth. Expect to leave with a sense of inner stillness, increased confidence in your sound practice, and tools you can continue to use for personal or professional wellness work.

For more information: https://baluyoga.com/crystal-bowl-training/

Sound Bowl Training & Immersion July 23at Balu Yoga & Wellness. JULY 23, 202510:00am-5:45pmwith Denise Blaney & The Soun...
06/25/2025

Sound Bowl Training & Immersion July 23
at Balu Yoga & Wellness.

JULY 23, 2025
10:00am-5:45pm
with Denise Blaney & The Sound Journey Store

Course Description:
Step into a serene and nurturing studio space for a transformative one-day, 8-hour immersive workshop dedicated to the art and practice of crystal singing bowls. This hands-on experience is designed for both beginners and experienced practitioners who are drawn to the profound power of sound healing.
Throughout the day, you’ll have access to a diverse selection of high-quality crystal singing bowls, allowing you to explore their unique tones, vibrations, and resonances. If you already own your own bowls, we warmly encourage you to bring them and deepen your connection with your personal instruments.

Led by an experienced sound healer, this workshop will guide you through:

* Foundational Techniques – Learn the correct posture, hand positions, and striking/playing methods to produce rich, sustained tones and gentle harmonics.

* Intention and Intuition – Discover how to attune to your intuition and set meaningful intentions to enhance the healing impact of your sound sessions.

* Meditation & Breathwork Integration – Combine bowl playing with simple breathing practices and guided meditations to create holistic, grounding experiences.

* Creating a Sound Journey – Practice crafting a full sound meditation session, integrating rhythm, flow, and emotional depth.

As a participant, you will be invited into a community space that encourages mindfulness, exploration, and personal growth. Expect to leave with a sense of inner stillness, increased confidence in your sound practice, and tools you can continue to use for personal or professional wellness work.

Whether you’re seeking to add sound healing to your wellness toolkit or are simply curious about this beautiful practice, this course offers a rich introduction and an inspiring deep dive into the world of crystal singing bowls.
All materials provided. No musical background required.

If you’re interested in bringing an instrument please let us know. If you’re interested in purchasing one, please reach out early. Or you can buy one after and have it shipped.

$300

For more information: https://baluyoga.com/crystal-bowl-training/

SALE ends June 7th! Summer + Yoga = Health Care 1 Month Unlimited $99 - SAVE $3010 Class Pass (bonus 1 class) $129 - SAV...
06/06/2025

SALE ends June 7th!
Summer + Yoga = Health Care

1 Month Unlimited $99 - SAVE $30
10 Class Pass (bonus 1 class) $129 - SAVE $20
3 Month Unlimited $259 - SAVE $60

Buy in studio or online at: baluyoga.com

Address

414 1st Street West
Revelstoke, BC
V0E 2S0

Opening Hours

Monday 9am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9:30am - 7pm

Telephone

+12508373975

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