Spruce Tip Holistic Nutrition

04/16/2025

04/14/2025

06/22/2024

When summer solstice arrives with the fullness of the strawberry moon 🌞 🌕 ❤️‍🔥 🍓

05/06/2024

https://www.epicurious.com/recipes-menus/triumph-of-third-culture-cooking-hetty-mckinnon-article

Once I finally felt free to cook the foods that felt natural to me and my experience as a Chinese girl growing up in Australia, I began to understand my cultural identity.

05/01/2024

https://thealexmanfullfund.org/many-mental-health-conditions-have-bodily-triggers/

Science and technology | Brain vs body by Natasha Loder Psychiatrists are at long last starting to connect the dots THE TICS started when Jessica Huitson was only 12 years old. Over time her condition worsened... Read More

11/25/2023

Fellow healthcare workers, please give this is a sign if it resonates.

November 10, 2023 Dear Colleagues, We invite anyone working or studying within the field of health and healthcare across so-called Canada to sign the statement below with signatories. This letter has been posted publicly with signatories. It may also be published or posted online on a website. We wi...

11/08/2023

10/25/2023

Structured doesn't mean stagnant. Routine + habits can provide the structure for wild growth and expression.

Link in bio to create new habits today.

10/23/2023

People have scars
you know nothing about
their tectonic plates
of flesh shifting
closing
creating mountains of tissue
then
how to stay open
pliable
after moving mountains
to sew back up
do you massage your scars?
thank you for holding me in
and
let me stretch out.

- brave heart

09/10/2023

Our nutrition consultations are always personalized, but this study gives a good synopsis of treatment and results my clients and I so often see with autoimmune protocols. Having had (and put into remission) autoimmunity myself, one of my greatest joys is helping clients in this way.

A 23-year-old Caucasian female was diagnosed with Ulcerative Colitis (UC) and symptoms were successfully managed with the 5-Rs (e.g. remove, replace, re-inoculate, repair, and rebalance) gut restoration program.Diagnostic laboratory testing was initially ...