The Yoga Loft

11/16/2025

4 spots open in each class.

11/15/2025

https://www.facebook.com/share/17fa839KVw/

💕💕Here are the benefits of the Upward Plank Pose (Purvottanasana):

• Strengthens arms, shoulders, and upper back
• Tones glutes, hamstrings, and core
• Opens chest and improves posture
• Stretches the front body and hip flexors
• Boosts energy and enhances balance
• Improves wrist and shoulder stability

11/14/2025

Thank you to everyone who took the time to vote on our class time poll!
Your feedback truly helps me choose class times that work best for our community — it means so much.
Morning came out on top (and we already have a morning class every weekday), but I was pleasantly surprised to see how many of you love the idea of a midday practice — a gentle pause to reset and recharge.

As I plan to add another class in January, I’d love your input again:
Between 10:30 AM and 1 PM, what time works best for you?

11/14/2025

https://www.facebook.com/share/1CizxnKv3Z/

Gentle reminder

11/13/2025

11/11/2025

2 spots open

11/10/2025

Because our Tuesday class has been beautifully full, I’m adding another time to welcome more of you in.
New Class: Thursdays at 6 PM — Starting November 13
A class for all levels — Beginners, Level 1 & 2 — with modifications, variations, and the freedom to move in a way that feels right for you.
Even experienced yogis love returning to their foundation — it’s where strength, stillness, and self-connection begin.
Space is limited — reserve your mat today.

11/10/2025

Release & Restore

A gentle, embodied class designed to help you move stagnant energy and release what your body no longer needs to hold. Through guided somatic movement, supportive touch, mindful stretching, guided meditation, and rhythmic tapping, you’ll invite emotional release and nervous system regulation in a safe, grounded way.

Each session blends slow, intentional movement with restorative pauses—creating space for the body to process, soften, and restore its natural flow of energy. This is a space to reconnect with your body’s wisdom, regulate the mind, and cultivate inner calm.

Come as you are.