The Yoga Loft

04/12/2026

That’s exactly what Thursday mornings are for.
Not advanced.
Not intimidating.
Just… the next step.
A little more strength
A little more focus
A little more confidence in your body
Hatha Level 2 — Thursday at 9am
I’ve got a few mats open if you’re ready for it.

04/11/2026

One of my favourite parts of class…
isn’t even the class.

It’s the small conversations after.
The smiles.
The ‘I really needed that today.’

That quiet understanding that we’re all just…
doing our best.

This space is becoming something really special .

A few mats are still open this week if you’ve been thinking about joining us

04/10/2026

https://www.facebook.com/share/r/18R2WCicBP/

04/09/2026

A profound experience occurs when you are secure, nurtured, and released at The Yoga Loft.

04/07/2026

I hope you read this...to understand why I choose not to support.
https://mumumelon.co/policy/

04/07/2026

There was a moment in class this morning…

The room got really quiet.
Not the kind of quiet where people are trying to be still…
but the kind where they arrive.

No one was pushing.
No one was trying to ‘get it right.’

Just breathing.
Just being in their bodies.

And I thought…
this is why I do this 💛

If you’ve been needing a space like that…
there are a couple of mats left this week.”

04/06/2026

After class…
no one rushes out right away.

Mats get rolled up slowly.
People linger a little longer than they need to.

There’s a different kind of energy in the room.
Quieter. Softer. Lighter.

That feeling…
that’s what people come back for.

There are still a couple of spaces left this week if you want to feel it for yourself

04/05/2026

04/03/2026

Students often arrive a little early for class.

There’s chatting, laughter, and people settling in after their day.

Sometimes someone rushes in with messy hair, a busy mind, and a pair of comfortable old pants.

Then we begin with a few quiet breaths, and the whole room slowly settles.

Real life comes through the door with us.

And yoga meets us there.

04/02/2026

One of my favorite parts of class happens before we even begin.

Students arrive a little early, mats get rolled out, and there’s a few minutes of chatting and catching up.

Then when it’s time to start, we take a few quiet breaths together and the whole room slowly settles.

Connection first.
Then stillness.

It’s a rhythm I’ve come to love at The Yoga Loft.

04/01/2026

Sometimes we do a beautiful sequence on the right side.

Then when we switch to the left, someone gently begins a pose I forgot to include.

Moments like that remind me that yoga classes are a shared practice — and sometimes we all help keep the sequence on track.

04/01/2026

Due to potential poor driving conditions and my concern for your safety...yin class this morning is cancelled.