Body Sculpting School

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Body Sculpting School Transform your BODY, MIND and LIFESTYLE. Body Sculpting School aims to help you learn and practice mastery of body and mind with fitness.

Our program is possible for ANY AGE! This is the most incredible fitness journey of a lifetime, AND YOU CAN DO IT!

‼️BASIC ANATOMY‼️The very first step before you even start working out is to get to know exactly what you are going to w...
16/10/2023

‼️BASIC ANATOMY‼️

The very first step before you even start working out is to get to know exactly what you are going to workout… your MUSCULAR STRUCTURE💪😃

How do we establish mind to muscle connection without knowing our muscles?

You don’t need to memories the names but you absolutely need to know and be able to VISUALIZE how muscle fibres connect our skeletal structure.
How constructions of muscle tissue creates movement.
How muscle contraction look like.

https://youtube.com/shorts/DY7i15rIm0I?si=jHlyLYlmFbB0k_Zt

This is all NECESSARY, you HAVE TO be a bale to do it when exercising.
Don’t just be making movements at the gym, CONTRACT your muscles. Muscle contractions CREATE MOVEMENT.

That is the way to properly train and workout to grow and develop your muscles and make them stronger!

👉Learn it
👉Visualize it
👉Use it

This is the way to develop a beautiful physique and transform your body. 👍

28/01/2023

‼️ICE BATHS‼️

Amazing for
✅️MUSCLE RECOVERY
✅️ELEVATES ENERGY
✅️IMPROVES MOOD
✅️STRENGTHENS IMMUNE SYSTEM

Shout out to



For bringing this method for recovery into my life

Thx to

For providing the opportunity to use it

Follow my for help
And to get to know me better😁

Feel free to reach out
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

‼️FOOD IS EVERYTHING‼️🔑And when it comes to food CONTROL is KEY.🔑➡️If you eat organic, home cooked foods but you eat too...
20/01/2023

‼️FOOD IS EVERYTHING‼️

🔑And when it comes to food CONTROL is KEY.🔑
➡️If you eat organic, home cooked foods but you eat too much you will still be overweight.
➡️If you soak everything on fried vegitable oils, even if its best quality, you ll still have problems with cholesterol, liver and kidneys.

👑And when it comes to building BEST physique that you can build,
GOOD QUALITY ANIMAL PROTEIN IS KING👑
✅️Beef
✅️Eggs
✅️Fish
✅️Chicken
QUALITY is very important.

Why?
✔️Protein is a building material.
Just like if you want to build a house, you want to build it to last, building it from brick and stone, not paper and sand.
✔️Same is true for your body. The better quality foods, especially protein, the stronger the body(not just muscles) and the longer it will last (live longer)

👉Get control of your food by MEASURING every meal.
👉Get good quality meats and alot of it if you are exercising.
If you are not exercising yet...
💪GET TO THE GYM!💪

TRAINER PASHA
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

01/01/2023

‼️HAPPY NEW YEAR‼️ all my clients, athletes, all my friends and family, people who have worked with me, people who want to work with me in 2023🎆🎆🎆 EVERYBODY!

I want to wish you all in 2023 great and amazing health and fitness.
If you are on your fitness path than KEEP GOING, KEEP PUSHING!
If you still been thinking, wnating, NOW IS THE TIME TO START!
THIS IS YOUR YEAR!!! THE WAIT IS OVER!
THE TIME IS NOW💪

‼️LETS GO‼️

Your Trainer and Coach PASHA
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

🌲🎅MERRY CHRISTMASS TO ALL🎅🎁Wish you all to achive your absolute MAXIMUM POTENTIAL in✅fitness and health️✅business and ca...
26/12/2022

🌲🎅MERRY CHRISTMASS TO ALL🎅🎁

Wish you all to achive your absolute MAXIMUM POTENTIAL in
✅fitness and health
️✅business and career
️✅love and relationships️

And i want to thank all my athletes, friends and family for an amazing support in 2022, god bless you all🙏😇

💪‼️Lets crush it in 2023‼️💪

Your trainer and coach PASHA
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

20/12/2022

‼️ROWS‼️

Is the safety for all compound movements.



👉Rows activate lower and mid traps and lats.

(About 90% of people have deactivated mid and low traps, over tightened chest and shoulders, known as upper cross syndrome. Rows help to fix slouchy posture)👈



Properly functional mid traps are responsible for

✅️spine stability

✅️strong lower back

✅️helps with proper form of 60% of all exercises (any exercises that uses barbells, dumbbells or cables, or any other compound movement)





PROPER FORM

➡️Shoulders down

➡️squeeze shoulder blades at bottom and mid

➡️lower back straight

(Make sure you FEEL the mid back (lower traps) and side back (lats) and not your neck and biceps)



Stretches and exercises to help to perform rows properly

👉chest stretch

👉front delt stretch

👉upper trap and neck stretches

👉cable pull overs

👉reverse fly



*** i cannot stress the enough the importance of this movement done properly. It has to be practiced and done properly. Too many ppl have too many problems because of inactive back and over tightened chest, shoulders and neck.

Doing rows with wrong form can create even more problems and chronical pains.



🔥if you have any questions about rows, upper cross syndrome, nutrition or any other exercise,

plz contact me, your trainer and coach PASHA 😃👍

I ll be more than happy to help💪



📞 +1 (416) 892-9548

📧 info@bodysculptingschool.ca

🌐 https://bodysculptingschool.com/



Discipline, consistency, perseverance, relentlessness...But what is this actually all about?Its about ✅️PLAN - plan out ...
07/12/2022

Discipline, consistency, perseverance, relentlessness...

But what is this actually all about?

Its about
✅️PLAN - plan out where you want to go, your goal. And how you going to get there.
✅️STRUCTURE - structured workouts and meal plan.
✅️SCHEDULE - put it on paper. Your daily activities.

Than you use
Consistently
❗️DISCIPLINE to stay on the plan ❗️CONSISTENTLY over coming all the obstacles on the way RELENTLESSLY❗️

Here is a quick example.
-8am wake up and run
-9:30am meal 2
Eggs X
Oats X cup
Fruits X
-11am workout
-12:30pm meal 2
Chicken X oz
Rice X oz
Broccoli X oz
- 1pm work
- 3:30 meal 3
Beef X
Veggies X
- 6:30pm meal 4
Salmon X
Veggies
- 8pm finish work
- 9pm home and chill
- 11pm meditation
- 11:30pm sleep
That is just an EXAMPLE.
Yours might be different
But have the PATH have the PLAN have the SCHEDULE!
And FOLLOW IT.

🔥Need a PLAN?
Your trainer and coach Pasha😁👍
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

06/12/2022

‼️DEADLIFTS‼️

One of the core exercises in of all fitness. And it is a GLUTE(ass) and HAMSTRINGS(back of the leg) exercise. NOT lower back.

Deadlift is based on a HIPHINGE movement, the main working muscles are there for your GLUTES (ass muscles).

Deadlift
➡️Works almost 90% of muscles, mostly as stabilisers.
➡️Activates hips and works gluts
➡️Boosts testosterone production
➡️Burns a lot of calories

***Main thing to understand and learn is the hip hinge movement, hip drive, core and gluts activation.

Proper form:
✅️Keep back straight, flex muscles in between shoulder blades and keep them flexed throughout the movement

✅️Bend in your hips not lower back

✅️Stick your butt waay out

✅️Drag the weight right along you thighs than shins

✅️Keep your knees back, don’t push them foreword (good way to practice this is in front of bench with shins pushed against the side of bench)

✅️Drive through the hips on the way up using your GLUTS.

✅️Core TIGHT

✅️Mid back TIGHT

Some exercises to improve deadlifts:
👉Weighted hip thrusts (IS KEY)
👉Hip hinge on back extension machine.
👉Stretch hips, hamstrings and calves.

😃What is your best (PR) for deadlift?? Let me know in the comments.💪

🔥Want to learn or improve your deadlift? Contact me.🔥

📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

💪INTENSITY💪INTENSITY💪INTENSITYThere is no further progress without INTENSITY.Once you get to gym, get on your diet and c...
30/11/2022

💪INTENSITY

💪INTENSITY

💪INTENSITY

There is no further progress without INTENSITY.

Once you get to gym, get on your diet and cardio, You have to increase the intensity of your workouts.
And keep increasing in gradually.
That is PROGRESSIVE OVERLOAD.

I see it all the time. And you have seen it too. Same people year in and year out going to the gym and still no results.
Because they are sill using SAME WEIGHTS. same exercises!!!🤯

The proper way to increase INTENSITY:
✅️add weight
✅️do more reps
✅️less rest
✅️more exercises
✅️better form
(Do not do them all at once)

Better yet, GET A COACH or a TRAINER to help you get MORE RESULTS😃
🔥If you are new - get a Trainer
🔥Seasoned - get a Trainer
🔥Advanced - GET A TRAINER

Newbies need a trainer to get started
Advanced need a trainer to get where they want to go
Even Mr Olympia has a trainer.

And with the miss information and confusion on the internet now, DEFINETLEY GET A TRAINER.

📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

‼️HAMSTRINGS‼️➡️One of the most important muscles when we are talking about KNEE STABILITY and knee HEALTH. ➡️Strong ham...
18/10/2022

‼️HAMSTRINGS‼️

➡️One of the most important muscles when we are talking about KNEE STABILITY and knee HEALTH.
➡️Strong hamstrings helps stabilise knee joint.
➡️Working on your hamstrings also helps to avoid injuries for sport athletes who require to use a lot of their quadriceps muscles in sports like soccer, football, basketball, sprinting etc.

*On the picture is a creative way to isolate hamstring muscles by using dumbbell*

Proper Form
✅️pin your hips into the bench and try not to lift it off especially at the end of the curl movement
✅️continuously contract muscles on the back of your legs to curl them
✅️2 seconds up
✅️1 second hold and contract
✅️3 seconds down

***Make sure you stretch your hamstrings after workout and after every lower body physical activity, even just a long walk.
In fact you should stretch them every day to improve flexibility, as the sitting life style does make your hamstring muscles tight by default.
*** if left upstretched, tight hamstrings are the one of the top reasons for lower back pains.

Hope this helps 💪😁

As always, your trainer and coach PASHA
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

‼️3 CATEGORIES FOR MEN'S FITNESS COMPETITIONS‼️✅️1. MEN'S PHYSIQUE:➡️The Men's Physique division is actually relatively ...
13/10/2022

‼️3 CATEGORIES FOR MEN'S FITNESS COMPETITIONS‼️

✅️1. MEN'S PHYSIQUE:

➡️The Men's Physique division is actually relatively new. It was created back in 2013 for those who thought the bodybuilding divisions were "too big". And while it is new, it has exploded and is one of the most popular divisions. It makes sense considering you don't need nearly as much muscle mass to be in the Men's Physique division. Nevertheless, it is far from easy to do well in. In Men's Physique, you need to be muscular, very well-toned, and have great proportions.

Within the division, there are different classes based on height.

✅️2. CLASSIC PHYSIQUE:

➡️Classic Physique is the middle ground between the Bodybuilding division and the Men's Physique division. They are not as big as those in the Bodybuilding division, but they are considerably bigger than the men in the Men's Physique division. The men pose in boxer briefs so they can show off the legs better.

Within the division, there are different classes based on height and weight.

✅️3. BODYBUILDING:
"Top of the food chain"

➡️The Bodybuilding division is the most muscular division. There is no weight limit. Within the division are different classes based on weight. It doesn't matter how tall you are, it's all about weight. Bodybuilding divisions use a specific kind of posing trunk that allows the entire legs and glutes to be seen (it's almost like a male g-string, but the butt area is more covered).

🔥HAVE YOU EVER THOUGH OF COMPETING?
🔥IT IS NEVER TOO LATE 😃
🔥Contact me lets talk about your dream... TOGETHER🤝 we can make it a REALITY💪

TRAINER PASHA
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

‼️BODY SCULPTING SCHOOL‼️What is it?What is it all about?It is a TRANSFORMATION MACHINE!"A SYSTEM that i have created ba...
04/10/2022

‼️BODY SCULPTING SCHOOL‼️

What is it?
What is it all about?

It is a TRANSFORMATION MACHINE!
"A SYSTEM that i have created based on my 20+ year experience, training my self, others and learning from world class professionals. Inspired by my own journey turning from a drug addict into a competitive bodybuilder, health professional and a business man"
- founder Pavel Stroikov (trainer Pasha) -

The purpose!
✅️MIND BLOWING BODY TRANSFORMATIONS
✅️Providing life lasting fitness KNOWLEDGE
✅️changing your MIND, BODY and SPIRIT

🔥DISCOVER
🔥a STRONGER, more CAPABLE YOU💪

To start your journey or get more information contact
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

‼️LUNGES‼️Another great COMPOUND movement for lower body. And i KNOW that most people don’t do it enough, me included 🙈H...
29/09/2022

‼️LUNGES‼️

Another great COMPOUND movement for lower body. And i KNOW that most people don’t do it enough, me included 🙈

Here is why you SHOUL include it into your training regiment:
✅️improves knee stability
✅️improves HIP stability
***and those 2 are very important for your other compound movements like squats and deadlifts
✅️works your gluts
✅️works your quads

Proper way to do execute
👉keep your core tight
👉posture straight
👉step foreword
👉go straight down
👉bend your rear leg(important)
👉when going down NEVER touch the floor with your knee cap(critical)

***Above all before following my advice ALWAYS consult with a professional***

🔥Or consult with ME 😁👍🔥

Your Trainer and Coach Pasha
📞 +1 (416) 892-9548
📧 info@bodysculptingschool.ca
🌐 https://bodysculptingschool.com/

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