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Richmond Hill!! Our Pain Removal formula helps you get rid of your joint and back pain and get your life back on track.
Don’t believe us?
Listen to what one of our clients, has to say about his treatment at Awesome Physiotherapy of Richmond Hill.
Richmond Hill! We are doing something cool this month. We are offering $37 Pain Relief treatment for joint and back pain.
All you have to do is click on the link below or call us at: (905) 883-4081
👉 https://www.combinationapproach.com/optin-free-no-obligationyrza75v7
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Richmond Hill!! Our Pain Removal formula helps you get rid of your joint and back pain and get your life back on track.
Don’t believe us?
Listen to what one of our clients, Cynthia has to say about her treatment at Awesome Physiotherapy of Richmond Hill.
Richmond Hill! We are doing something cool this month. We are offering $37 Pain Relief treatment for joint and back pain.
All you have to do is click on the link below or call us at: (905) 883-4081
👉 https://www.combinationapproach.com/optin-free-no-obligationyrza75v7
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Richmond Hill!! Our Pain Removal formula helps you get rid of your joint and back pain and get your life back on track.
Don’t believe us?
Listen to what one of our clients, Marian Roberts has to say about her treatment at Awesome Physiotherapy of Richmond Hill.
Richmond Hill! We are doing something cool this month. We are offering $37 Pain Relief treatment for joint and back pain.
All you have to do is click on the link below or call us at: (905) 883-4081
👉 https://www.combinationapproach.com/optin-free-no-obligationyrza75v7
Winters are around the corner and the joint pain tends to worsen during this time of the year. So, I thought I’ll reshare one of my self-treatment videos. Do this exercise to get rid of heel pain.
Disclaimer: While this exercise is extremely successful in reducing heel pain, there is a slight chance that your pain might increase. If that happens, please contact your physiotherapist or physician.
#RichmondHill #RichmondHillPhysiotherapy #RichmondHillPhysio #RichmondHillPhysiotherapist #RichmondHillMassageTherapy #RichmondHillMassageTherapist #RichmondHillChiropractor #AwesomePhysiotherapy #Physiotherapy #Physio #Physiotherapist #Week #PositiveEnergy #ontario
Everytime I am traveling, I prefer to get the window seat because looking at the mesmerizing sky and clouds is my favorite part of the plane ride. I want to be like the sky and clouds- Limitless.
#RichmondHill #RichmondHillPhysiotherapy #RichmondHillPhysio #RichmondHillPhysiotherapist #RichmondHillMassageTherapy #RichmondHillMassageTherapist #RichmondHillChiropractor #AwesomePhysiotherapy #Physiotherapy #Physio #Physiotherapist #Week #PositiveEnergy #ontario
Easy and effective way to lose weight
Everyone should be comfortable and happy by the way they look. However, sometimes losing weight becomes a necessity to prevent serious health problems.
In this video, I am going to be talking about an easy and effective way to lose weight that will help you to lose weight faster.
Disclaimer: None of the information is a replacement for proper medical advice. Always see a medical professional for advice.
Strengthening Your Large Muscle Group
In this video, I am going to be talking about strengthening large muscle groups. In our clinic, we work on the movement pattern and not on individual muscles. Watch the whole video as I show this exercise to strengthen your large muscle group.
Woke up to this view today morning. So, peaceful, fresh and breezy. Needless to say, the rest of my day passed smoothly and also, I had a great day at work today.
#RichmondHill #RichmondHillPhysiotherapy #RichmondHillPhysio #RichmondHillPhysiotherapist #RichmondHillMassageTherapy #RichmondHillMassageTherapist #RichmondHillChiropractor #AwesomePhysiotherapy #Physiotherapy #Physio #Physiotherapist #Week #PositiveEnergy #ontario
Prevent back pain by strengthening your buttock muscles
It is very crucial to strengthen your buttocks (glutes) muscles in order to stabilize your pelvis and prevent any injury. Watch this video as I show the exercise to strengthen the muscles.
None of the information is a replacement for proper medical advice. Always see a medical professional for advice on your injury.
How to fix your back and have long term relief
In my previous videos, I have talked about different kinds of back pain and their self-treatment exercises. But it doesn’t stop there. Relieving the back pain is not enough. We have to fix it and make sure that the pain won’t come back again. It comes with strengthening back muscle. Watch this video where I show the exercise for strengthening your back muscle.
Fix your back pain in minutes
In this video, I am going to be talking about self-treatment for back pain sufferers for whom the pain goes down the leg and the leg pain is more severe than the back pain.
In this case, bending over and sitting relieves the pain but standing and walking worsens it.
Do the exercise as shown in the video 5 times. Reassess your pain and if the pain has reduced, then do the same exercise every 2 hours.
None of the information is a replacement for proper medical advice. Always see a medical professional for advice on your injury.
Leg dominant pain getting worse with standing and walking?
Does your leg Dominant Pain get worse with standing and walking, but not better (stays the same without getting worse) with sitting and bending?
In this video, I am going to show a self-treatment method that you can try to treat this type of leg dominant pain.
If you feel that your pain/injury doesn’t fall under this category, then stay tuned for the next videos as I will talk about other types of leg dominant pain that include:
➡️ Leg Dominant Pain worse with standing and walking and also worse with sitting and bending over
➡️ Leg Dominant Pain better with standing, walking and bending backward, but worse with sitting and bending over
None of the information is a replacement for proper medical advice. Always see a medical professional for advice on your injury.
Can Resting Reduce Leg Dominant Pain?
LEG DOMINANT PAIN SERIES: Part I
In this video, I am going to be talking about the Leg Dominant Pain that gets worse with standing and walking but better with sitting and bending over. I will also show you how resting can help you with the pain.
If you feel that your pain/injury doesn’t fall under this category, then stay tuned for the next videos as I will talk about other types of leg dominant pain that include
➡️ Leg Dominant Pain worse with standing and walking, but not better (stays the same without getting worse) with sitting and bending.
➡️ Leg Dominant Pain worse with standing and walking and also worse with sitting and bending over
➡️ Leg Dominant Pain better with standing, walking and bending backward, but worse with sitting and bending over
None of the information is a replacement for proper medical advice. Always see a medical professional for advice on your injury.
Self-Treatment Exercise for Back Dominant Pain
In this video, I am going to be talking about Back dominant pain and I am also going to be showing you a self-treatment exercise that you can do to treat the pain.
Setting Up Your Office the Right Way
As we continue to work from home, it is important to setup the home office the right way to avoid any joint or back injury. In this video, I am going to show and talk about the right setup.
The best approach to treat Joint and Back pain
If you are suffering from joint or back pain and are confused between the different approaches, then this video is for you. In this video, I talk about and explain in detail the Combination approach which I think is the best approach to treat joint and back pain. I believe in the saying "Not everyone fits the mold" and there is a different mold for everyone. Therefore, every patient requires different approaches to treat joint and back pain.
Tailor made treatment for acute back pain and trunk lateral shift caused due to disc herniation
Self-treatment exercise to help with disc herniation
Try this effective self-treatment exercise if you are suffering from disc herniation.
Don't do this exercise if you have any of the symptoms below:
-Lower limb weakness and intermittent changes in sensation, such as numbness
-“Saddle anesthesia” – loss or diminished sensation in areas where a person would sit on a saddle
-Urinary and/or bowel problems, such as retention or incontinence
-Unexplained sexual dysfunctions, such as erection problems or loss of sensation
Disclaimer: None of the information in this post is a replacement for proper medical advice. Always see a medical professional for advice on your injury
Tell us something good you did this week 😊
#RichmondHill #RichmondHillPhysiotherapy #RichmondHillPhysio #RichmondHillPhysiotherapist #RichmondHillMassageTherapy #RichmondHillMassageTherapist #RichmondHillChiropractor #AwesomePhysiotherapy #Physiotherapy #Physio #Physiotherapist #Week #PositiveEnergy #ontario
Try this effective technique if you get headaches on and off.
"Don't do the self-treatment shown in this video if you have conditions or symptoms mentioned below;
➡️Acute fracture, dislocation
➡️Acute soft tissue injury
➡️Dislocation
➡️Osteoporosis
➡️Ligamentous rupture
➡️Ankylosing spondylitis
➡️Instability
➡️Rheumatoid arthritis
➡️Tumor
➡️Vascular disease
➡️Infection
➡️Vertebral artery abnormalities
➡️Acute myelopathy
➡️Connective tissue disease
➡️Recent surgery
➡️Anticoagulant therapy
➡️Previous diagnosis of vertebrobasilar insufficiency
➡️Facial/intra-oral anesthesia or paresthesia
➡️Visual disturbances
➡️Dizziness/vertigo
➡️Blurred vision
➡️Diplopia
➡️Nausea
➡️Tinnitus
➡️Drop attacks
➡️Dysarthria
➡️Dysphagia
Any symptom listed above aggravated by position or movement of the neck"
DISCLAIMER: While this technique is very efficient in reducing headache, there are chances that your headache might increase. In such case, please consult a physiotherapist.
An effective self-treatment technique for headache
Try this effective technique if you are having headache at the moment.
"Don't do the self-treatment shown in this video if you have conditions or symptoms mentioned below;
➡️Acute fracture, dislocation
➡️Acute soft tissue injury
➡️Dislocation
➡️Osteoporosis
➡️Ligamentous rupture
➡️Ankylosing spondylitis
➡️Instability
➡️Rheumatoid arthritis
➡️Tumor
➡️Vascular disease
➡️Infection
➡️Vertebral artery abnormalities
➡️Acute myelopathy
➡️Connective tissue disease
➡️Recent surgery
➡️Anticoagulant therapy
➡️Previous diagnosis of vertebrobasilar insufficiency
➡️Facial/intra-oral anesthesia or paresthesia
➡️Visual disturbances
➡️Dizziness/vertigo
➡️Blurred vision
➡️Diplopia
➡️Nausea
➡️Tinnitus
➡️Drop attacks
➡️Dysarthria
➡️Dysphagia
Any symptom listed above aggravated by position or movement of the neck"
DISCLAIMER: While this technique is very efficient in reducing headache, there are chances that your headache might increase. In such case, please consult a physiotherapist.