Dare to Heal, 250 Harding Boulevard , Suite 312, Richmond Hill, ON (2026)

02/19/2026

Perfectionism doesn’t always look like confidence.

Often, it looks like pressure, self-doubt, and never feeling “enough,” no matter how much you achieve.

You might push yourself to overprepare, overwork, or overthink, fearing that one mistake will expose you as incapable or undeserving.

But perfectionism doesn’t lead to peace or fulfillment.
It leads to exhaustion.

Addressing perfectionism allows you to:
✨ Identify unrealistic standards that fuel stress and anxiety.
✨ Reduce comparison and imposter syndrome.
✨ Build confidence rooted in self-trust, not performance.
✨ Let go of avoidance, procrastination, and burnout cycles.
✨ Create space for balance, connection, and self-compassion.

💜 You don’t have to earn your worth by being perfect.

If you’re ready to dismantle perfectionism and build sustainable confidence, therapy with Dare to Heal can support you every step of the way.

👉 Book your session today: www.daretoheal.co

02/18/2026

Dare to Share Your Untold Story Episode 131, "Beyond the Comparison: A Triplet’s Journey Through Trauma, ADHD, and Self-Trust" featuring Sarah Pezzutto.

Follow Sarah’s story as she reflects on growing up as a triplet, feeling unseen and misunderstood in a world not built for how her mind worked. She shares how sport became her refuge, how trauma shattered her sense of self, and how reclaiming her body, understanding her ADHD, and choosing not to abandon herself became the path back to an authentic life

Listen to the full Dare to Share Your Untold Story podcast now. Find episodes here:
Apple Podcasts - https://apple.co/3zd2boz
Spotify - https://spoti.fi/3tG7Y4O
YouTube - https://www.youtube.com/...letstalk7724
YouTube Music - https://tinyurl.com/3jh32cs4

02/17/2026

You’re carrying a lot as a leader, and it’s normal to have questions before hitting “register.”

The Dare to 'Re-Treat' Leadership Reset Experience is designed for people who are often “always on,” managing others, and craving a real pause.

In this carousel, we answer your most common questions:

💜 Who is this experience for?
💜 Is this therapy?
💜 Do I have to share?
💜 What if I’m anxious in social situations?
💜 Can I attend alone?
💜 Is this right for teams or organizations?
💜Are there accessibility and dietary accommodations?

You’ll see that this is a safe, practical, and professionally guided space to reset your nervous system, reflect, and leave with tools you can actually use, all without pressure to perform or share.

If you’re on the fence, this is exactly the kind of thoughtful leader this experience is built for.

📍 Concord, ON | 🗓 Sunday, May 31, 2026 | ⏰ 1:30–8:00 p.m.

✨ Begin your reset:
https://daretoretreat.co/product/leadershipreset2026/

02/14/2026

Today is the final day of the Self-Love & Accountability invitation.

If you’ve been sitting with this decision, noticing the pull but waiting for a sign, let this be a gentle one.

Growth doesn’t require perfection or readiness.
It just asks for honesty and a willingness to begin.

When you enrol today, your accountability partner still receives 25% off, but this offer ends tonight.

If today feels like your day, I’m cheering you on.

Taking this step to invite someone to walk beside you counts.
nametamecontrol.com

02/13/2026

Leaders often feel like they have to be “always on," thinking nonstop, holding the weight of others, and managing everyone else’s expectations, while rarely pausing to check in with themselves.

The Dare to ‘Re-Treat’ Leadership Reset Experience helps you notice these patterns, step out of autopilot, and practice resetting your nervous system in real time.

It’s not about performing or fixing anything.
It’s about slowing your pace, gaining clarity, and learning practical ways to lead sustainably.

After this experience, you’ll often notice:

💜 Calm and present: Your mind and body finally get a pause.
💜 Clear about boundaries: You can articulate what you can carry and what to delegate.
💜 Focused and steady: Discover practical strategies to manage stress and make decisions under pressure.
💜 Feel less alone: Connect with peers navigating similar leadership pressures.
💜 Take away tools that feel doable: Simple practices to support your nervous system, clarity, and sustainable leadership.

Your leadership doesn’t have to come at the cost of your wellbeing. You can pause, reset, and still show up fully for your team.

✨ Secure your seat for Concord, ON on Sunday, May 31, 2026, 1:30–8:00 p.m.
https://daretoretreat.co/product/leadershipreset2026/

02/12/2026

What if your body has been quietly signalling burnout and you didn’t notice?

You might feel:
Always on
Exhausted, but still moving
Carrying everyone else’s stress
Nonstop thinking, even when you’re supposed to rest

These signals aren’t failures. They are your nervous system telling you it’s time to reset.

💜 Feeling drained often masks your focus and clarity.
💜 Tension, irritability, or aches are your body’s warning signs.
💜 Anxiety or restless thinking is a signal to slow down before it escalates.
💜 Ignoring these signals can affect your well-being, leadership capacity, and long-term energy.

The Dare to 'Re-Treat' Leadership Reset Experience helps you pause, reset, and leave feeling steadier:
✨ Identify what you’re carrying and articulate it clearly.
✨ Practice small, actionable tools to manage stress and reset your nervous system.
✨ Learn to lead sustainably without sacrificing presence, energy, or clarity.

Your leadership doesn’t have to come at the cost of your health.

👉 Reserve your spot and reclaim clarity: https://daretoretreat.co/product/leadershipreset2026/

02/12/2026

Last week I had the joy of sitting down with Sarah McVanel and Simonne McVanel for a live, heart-led conversation on Mental Beauty. ✨

We talked about slowing down, questioning hustle culture, and approaching self-care not as something to fix — but as a way of living. The alignment and depth in this conversation felt incredibly refreshing.

And if this resonates and you’d like to experience this work in person, we’ll be gathering on May 31 for the Dare to ‘Re-Treat’: Leadership Reset Experience, with Sarah joining us as one of our presenters.

More details here: daretoretreat.co/leadershipreset2026/

02/10/2026

As a high-achieving leader, you’re used to holding everything together without space to exhale fully.

The Dare to 'Re-Treat' Leadership Reset Experience was built for you.

You’re used to staying composed, capable, and “on,” even when your nervous system hasn’t had a real pause in a long time.

Burnout doesn’t always look like collapse.

Sometimes it appears to be functioning while running on empty.

This isn’t any event.

It's a movement where you don't have to perform, share, or hold space for anyone else.

It’s a structured leadership reset designed to help you slow your pace, reconnect with yourself, and leave with tools you can actually use in real life.

Here’s what your Dare to 'Re-Treat' Leadership Reset Experience ticket includes:
💜 6.5 hours of guided programming, including welcome snacks, wellness stations, teaching practices, guest presenters, networking opportunities, meal integration, and reflective closing
💜 Curated Burnout ‘Permission Slip’ Deck and a self-care cue card to take home
💜 Grounding on-site touches, including music, sensory supports, and reflective prompts
💜 Full multi-course meal with dietary-inclusive options
💜 Swag bag, door prizes, and wellness-aligned raffles
💜 Access to post-event digital recap and curated resources

There’s no pressure to share.
Nothing to fix.
Just space to pause, reflect, and feel steadier again.

You will leave feeling steadier, clearer, and more able to lead without running on empty.

📍 Concord, ON
🗓 Sunday, May 31, 2026
⏰ 1:30–8:00 p.m.

If this sounds like something you need, your seat is waiting:
https://daretoretreat.co/product/leadershipreset2026/

02/09/2026

Sometimes the hardest part of starting isn’t the work itself.
It’s doing it alone.

If you’ve been waiting for the “right moment” to begin 'Name It, Tame It & Take Back Control: A 6-week program to Unlearn Fear & Become the Best Version of You', this is a gentle reminder that growth can feel steadier when it’s shared.

Self-love & accountability is about choosing support, not pressure.

From now until February 14, when you enrol at full price, your accountability partner receives 25% off their enrolment.

You don’t have to move at the same pace.

You don’t have to have the same goals.

You just get to walk alongside someone who helps you stay grounded and honest with yourself.

Choose the option that fits where you are right now.
Growth doesn’t have to be lonely to be meaningful.

💜 Learn more and begin together:
nametamecontrol.com

02/06/2026

Psychological safety isn’t just an organizational policy.
It starts with human connection.

When people carry sustained responsibility, emotional labour, and constant decision-making pressure, it’s natural for the nervous system to adapt.

Pausing feels uncomfortable. Rest feels unproductive. Vulnerability feels risky.

This is not a personal failure. It’s a predictable response to prolonged pressure.

But psychological safety thrives when people feel supported by others who understand what they carry.

Dare to ‘Re-Treat’ gives leaders and teams a 6.5 hour guided experience on Sunday, May 31st, 2026, from 1:30–8:00 p.m. in Vaughan, ON, designed to slow down, recharge, and strengthen resilience together.

During the experience, you’ll:
✨ Engage in shared reflection that deepens understanding.
✨ Practice nervous system regulation through guided breathwork and grounding exercises.
✨ Participate in meaningful dialogue that builds trust and alignment.
✨ Pause collectively to restore energy and presence.

💜 Leaders can cultivate this with intentional small-group experiences that prioritize reflection, regulation, and restoration. Reserve your group today: www.daretoretreat.co

02/05/2026

This experience was designed for teams that hold a lot of responsibility, decisions, people, and pressure, often without enough space to pause together.

You might see yourselves here if you’re:
• Business owners or leadership teams carrying vision and growth
• Clinic or healthcare managers supporting others while stretched thin
• Education or school leadership teams navigating constant demands
• Frontline supervisors balancing empathy, accountability, and pace

The Dare to ‘Re-Treat’ Leadership Reset Experience offers space to step out of urgency and reset together, not just as individuals, but as a team.

During this 6.5 hour Dare to ‘Re-Treat’ Leadership Reset Experience on Sunday, May 31st, 2026, from 1:30 to 8:00 p.m. in Concord, ON, you’ll engage in:

✨ Shared reflection
✨ Nervous system regulation
✨ Meaningful dialogue
✨ Renewed clarity and steadiness

Small-group seating is available for teams of 4 or 8.

💜 If you’re thinking of coming with colleagues, connect with us here to register your group: https://daretoretreat.co/product/leadershipreset2026/

02/04/2026

Dare to Share Your Untold Story Episode 130, "The Story She Stopped Editing: Healing Through the Language of Scars" featuring Tracey Brown.

Follow Tracey’s story as she reflects on surviving childhood burns, a career in Coast Guard search-and-rescue, and years of unrecognized trauma that shaped her instinct to rescue others while neglecting herself. She shares how discovering PTSD and embracing therapy became a turning point toward courage, connection, and choosing her authentic self.

Listen to the full Dare to Share Your Untold Story podcast now. Find episodes here:
Apple Podcasts - https://apple.co/3zd2boz
Spotify - https://spoti.fi/3tG7Y4O
YouTube - https://www.youtube.com/...letstalk7724
YouTube Music - https://tinyurl.com/3jh32cs4

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