MedRehab Group

10/10/2025

Pull up a chair with us 👋

Meet the faces behind your care team, here to keep you moving, healing, and thriving. ✨

10/10/2025

Dry Needling vs. Acupuncture: What’s the Difference?

Are you curious about pain relief options? Discover how dry needling vs. acupuncture compares in technique, benefits, and effectiveness!

10/08/2025

Guess who needs a physio appointment? 👀

Spoiler: it might be you if you’ve been ignoring those little aches. Don’t wait until it gets worse.

👉 Book your session today and keep your body moving strong!

10/03/2025

Daniela shares her insights on what she looks at when treating tennis elbow and how she helps patients get back to feeling their best.

🗨️ Have questions about tennis elbow? Drop them in the comments!

10/01/2025

We’re basically the Powerpuff Girls of physio, always this close and always in sync 💚

👉 Tag your work bestie who’s just as close!

09/28/2025

Want to level up your core training? Try these 3 vestiball exercises that hit your abs from every angle:
1️⃣ Sitting unilateral knee lifts
2️⃣ Hip thrusts
3️⃣ Sit ups

Do 3 sets of 10 reps each and you’ll feel your core working overtime 🔥

📌 Save this for your next workout!

09/27/2025

That feeling when you give your last rep everything you’ve got… and your physio says: “Okay, next exercise!” 👀

Rehab doesn’t stop when your legs start shaking, that’s usually where the magic happens 💪

🤚 Who else has had this moment?

09/26/2025

Some days you’re the “let’s crush it” type 💪 Other days you’re the “don’t talk to me, it’s almost 5” type 😅

We’ve got both kinds in the clinic, and honestly, we wouldn’t have it any other way.

🗨️ Which one are you today?

09/22/2025

☁️ Saw a message in the clouds today… “Don’t skip your exercises!” 💪
Small steps every day = big results. ✨

09/20/2025

The Role of Physiotherapy in Sciatica Treatment

Are you dealing with nerve pain? See how physiotherapy enhances circulation and supports healing in sciatica treatment!

09/19/2025

Stop chasing “quick fixes” for shoulder pain… here’s what works ⬇️💡

1️⃣ Banded Rows – Strengthen mid-back & posture muscles for better stability.
2️⃣ Band Pull-Aparts – Improve shoulder blade control & reduce rotator cuff strain.
3️⃣ Wall Push-Ups – Build strength with safe, joint-friendly mechanics.

📲 DM us or tap the link in bio for a shoulder-focused plan.

09/17/2025

You head to the lobby… empty.
You check the hallway… nothing.
You even glance outside… nope.

Finally spot them… standing right behind you the whole time.
Clinic plot twists are the best. 😅