Wild Sage Therapy

Wild Sage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild Sage Therapy, Mental Health Service, 15 Wertheim Court Suite #511, Richmond Hill, ON.

We’re an online therapy practice in Ontario that specializes in helping millennial and gen z adults feel confident, reduce stress, and have healthy, fulfilling relationships.

05/15/2026

1. Marriage and babies are ev-ery-where and it can feel like you’re falling behind.

2. You might be at a point in your life where you were ready for a deeper commitment and it feels like losing the future you imagined.

3. Maybe a lot of your friends are in relationships at this point and it feels more isolating to be single.

4. Timeline and biological clock anxiety. As women that big 3-0 can feel so daunting (even though it doesn’t have to be).

5. Life with your ex can feel so much more integrated. You’re grieving routines, their family, mutual friendships, and pets, in addition to your ex.

6. It can feel like starting over when you were ready to enter the next chapter of your life.

If you’re going through a breakup and want some extra support, me and my team would love to help🫶🏼 click the link in my bio to learn more or schedule a free intro chat.

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

05/07/2026

I’m in no way saying you shouldn’t give people grace, but also try to take the big picture into consideration:

1. Are the behaviours they have with you consistent in other areas of their life. For example, if they keep bailing on plans with you are they still seeing friends?
2. Even if someone is going through a lot, it’s also okay to take a step back and recognize that the timing isn’t optimal, they’re overwhelmed, or that they’re really busy.

Do you have any other dating mixed signal questions?

05/05/2026

I’m all for some distraction post-breakup but let’s slow it down girlie 😂

✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team!

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

04/23/2026

1. Things are still fresh. It’s completely normal to miss the good parts of your relationship and this person who took up so much time, space, and energy in your life. Give yourself time to heal and move on from the breakup.

2. You might actually be missing how you felt when you were with them, not the person themselves. Relationships can represent a period in your life that might be associated with what you feel you’re missing in your life today.

3. Your brain is disguising ‘missing them’ with fear of the unknown. Sometimes staying in the space of missing your ex keeps you stuck in a self sabotage kind of way. If you’re afraid you won’t find someone better, they’ll change for the next person, or you’ll be forever alone…sometimes it subconsciously feels safer to stay missing them instead of stepping into the unknown of moving on.

✨If you’re struggling to move on after a breakup and want some extra support, me and my team would love to help🫶🏼 Click the link in my bio to schedule a free intro chat.

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

04/20/2026

Same goes for that ‘hey stranger’ post-breakup message😅 like bestie if you’re wanting to entertain the idea of getting back together, I support you IF:

✨There’s real effort on your ex’s part. No wishy washy BS.

✨There’s actual accountability and recognition for what they did wrong.

✨There are actual are actionable steps being taken to heal and fix what made you break up in the first place.

✨It’s truly what YOU want.

If you’re struggling to move past a breakup, me and my team would love to help🫶🏼 click the link in my bio to schedule a free consultation.

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

04/15/2026

I’d say this is arguabley the hardest part of letting yourself move on after a breakup.

It’s letting go of the idea that you’ll get back together.🥺

This looks like wishing they did something to hurt you so you’d have an ‘easier’ time moving on.

It looks like telling yourself you’ve moved on and going through the motions, but beneath the surface continuing to hold out hope.

It looks like trying to find an excuse to get in contact or secretly wishing they’d message you on a birthday, holiday, etc.

Or comparing every new person you date to your ex, and then never measuring up.

Sometimes truly moving on after a breakup means actively choosing to close that chapter, or exploring what’s keeping you stuck and hoping to get back together.

If you’re struggling to move on from a breakup and want some extra support, me and my team would love to help🫶🏼click the link in my bio to schedule a free therapy consultation with me or a member of my team!

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

04/10/2026

I’m going to get real cheesy here…I absolutely love love love my work as a therapist🥹 there’s nothing better than seeing all the baddies I work with recognizing their worth and living their best lives😩

If you’re looking for a therapist…heyyyy👋🏼 me and my team are taking new clients and would love to support you♥️, click the link in my bio to schedule a free therapy consultation with me or a member of my team!

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

04/07/2026

1) Your brain is going to do this really fun thing after a breakup (sarcasm here), where it hyperfocuses on all of the good times and good things about your ex for a period right. This of course, can be so hard when you’re trying to move on , but I promise it gets better.

2) In all of my experience I’ve never seen staying in contact with an ex benefit someone’s healing. It’s so important to put yourself first and create the boundaries you need to heal. Staying in contact can continue to open up old wounds and create new wounds that will keep you stuck in breakup mode.

3) Healing from a breakup doesn’t usually look how it does in the movies. Mind you I’d never say no to a soul searching trip or crying into a tub of icecream. The reality of getting over a breakup is taking small steps daily to prioritize yourself, while allowing yourself to move through the pain of grieving the relationship. It looks like filling in the gaps in your routine, healing from sh*tty things that happened in the relationship, and learning who your are outside of the relationship.

If you’re going through a breakup right now and want some extra support, me and my team are taking new clients in Ontario🫶🏼🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team!

〰️ www.wildsagetherapy.ca
💌 hello@wildsagetherapy.ca
📞289-640-4858

Address

15 Wertheim Court Suite #511
Richmond Hill, ON
L4B3H7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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