Wild Sage Therapy

It be like that sometimes😅 Here are some tips for navigating through: ✨Know that it’s completely normal to experience these thoughts sometimes, especially when you’re going through a big life transition. ✨Remind yourself that feeling self doubt is ZERO indication of your capability. ✨Get curious. Ask yourself if there’s anything that could’ve brought these thoughts and feelings up i.e. a comment from someone, a new challenge at work, making a big decision. And then reflect on actionable steps you can take to ease the doubt and problem solve. ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 #torontotherapyservices #torontotherapy #torontowellness #torontotherapist #torontocounselling #onlinetherapyontario #millennialtherapist #millennialanxiety #anxiousmillennial #selfdoubt #impostersyndrome #your30s #30something #20something #anxiety #anxietytips #AnxietyInYour30s #SelfDoubtStruggles #TherapyForMillennials #ImpostorSyndromeHelp #InnerCriticWork #OvercomingSelfDoubt #anxietysupport #mentalhealthmatters #youareenough #mindsetshifts #selfgrowthtips #healingjourney

✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 #startingtherapy #firsttherapysession #torontotherapist #healingjourney #therapy #richmondhill #vaughan #toronto #ontariotherapist #millennialtherapist #doingthework #torontocounselling #relationshiptherapy #traumatherapy #therapyforwomen #anxietytherapist

Here’s a little recap👇🏻 If you’ve been struggling to regulate your emotions, ask yourself the following first: 1) Am I overdoing it with caffeine? ☕️ 2) Am I eating enough throughout the day? 3) Am I sleep deprived? 4) Is my schedule too jam packed and am I chronically overwhelmed? ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 #EmotionalRegulation #SelfCareIsCool #MindfulAF #HealingEra #MentalHealthCheck #FeelYourFeels #HotGirlHealing #BreakTheCycle #AdultingStruggles #InnerWork #AnxietyTips #EmotionalWellness #SoftLife #GrowthEra #TherapyIsCool #SelfGrowthJourney #MindsetReset #HealingVibes #UnlearnAndRelearn #ProtectYourPeace #torontotherapyservices #torontotherapy #torontowellness #torontotherapist #torontocounselling

Do you have anything you want to add??👇🏻👇🏻👇🏻 ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 . #DatingAdvice #ModernDating #OnlineDating #DatingApps #SwipeRight #DatingTips #DatingRedFlags #SingleLife #FirstDateTips #MindfulDating #RelationshipAdvice #HealthyRelationships #LoveAndRelationships #SelfWorth #KnowYourWorth #BreakupRecovery #HeartbreakHealing #ToxicRelationships #AttachmentStyles #DatingAnxiety #TherapyToronto #OnlineTherapyOntario #TorontoTherapist #MentalHealthSupport #HealingJourney #SelfLoveMatters #MindsetShift #AnxietySupport #TherapyForYou #RelationshipTherapy

Do as I say not as I do? ☕️😅 . ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 . #torontocounselling #torontotherapist #torontotherapy #millennialtherapist #therapistsofinstagram #anxiety #anxietyproblems #anxiousfornothing #anxietybelike #tired #30something #toomuchcoffee #onlinetherapyontario #torontowellness #therapistproblems #therapisthumor #psychotherapist #doasisaynotasido #ineverlearn

This is might just be my laziest video yet😅 Anyways, I hope this helps 🫶🏼 . ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 . #torontocounselling #TherapyToronto #MenstrualCycleTracking #WomensHealthMatters #PMDDSupport #PMSAwareness #MentalHealthOntario #CycleSyncing #OnlineTherapyCanada #TorontoTherapist #PeriodHealth #SelfCareForWomen #PMDDWarrior #PMSRelief #MentalWellnessForWomen #HormonalHealth #TherapistInToronto #OnlineTherapyOntario #MenstrualHealth #HormonesAndMentalHealth #WomensMentalWellness #CycleAwareness #MoodTracking #MenstrualCare #TherapyForPMDD #MentalHealthMatters #TorontoWellness #OntarioTherapy #CycleHealth #WomenSupportingWomen

What are your thoughts on this? 😅 . ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 . . . . . #datingadvice #datingtips #relationshipadvice #datingafterabreakup #movingon #newrelationships #relationshipgoals #healingafterabreakup #relationshiptherapist #therapistintoronto #therapistinrichmondhill #onlinetherapy #relationshiphelp #breakuprecovery #datingwithconfidence #relationshipgrowth #selfworth #selfhealingjourney #healthyrelationships #datingmindset #therapyworks #mentalhealthsupport #loveafterloss #relationshippatterns #emotionalhealing #selflovejourney #datingandrelationships #healingfromthepast #relationshipcounseling #torontotherapy

What’s your favourite form of self care?🥰 ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 #richmondhilltherapist #markhamtherapist #selfcare #selfcaretips #selfcarematters #selfcarefirst #selfcaretip #selfcarehacks #torontowellness #millennialtherapist #genztherapist #vaughantherapist #mentalhealthmatters #takingcareofme #lifeadvice #selfcarefam #selfcareadvice #selfcareisntselfish #selflovetips #slowingdown #burnoutrecovery #burnoutprevention #stressmanagement #reducingstress #stressandanxiety #stressreduction #stressrelieving #stress #stressaway #anxiousmillennial

Just a reminder that you’re not alone🫶🏼 . ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 #MentalHealthAwareness #SocialMediaDetox #StopComparing #DepressionSupport #AnxietyRelief #SelfEsteemJourney #TherapyToronto #MillennialMentalHealth #MentalHealthMatters #BreakTheStigma #DepressionHelp #AnxietySupport #SelfLove #TherapyIsCool #TorontoTherapist #MillennialTherapy #MentalHealthToronto #SelfCareMatters #HealingJourney #EndTheStigma #MindfulLiving #SocialMediaAnxiety #SelfEsteemBoost #DepressionRecovery #AnxietyAwareness #TherapyForAll #TorontoWellness #MillennialStruggles #MentalWellness #YouAreEnough

Anyone else? 😅 . ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 #Anxiety #anxietyawareness #anxietyproblems #anxietytherapy #anxietybelike #anxiousthoughts #millennialtherapist #behindinlife #feelingbehind #stress #torontotherapy #genztherapist #therapistsofinstagram #stressedout #perfectionistproblems #perfectionism #torontocounselling #torontowellness #torontotherapyservices

And that’s on ✨boundaries✨. If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with me or a member of my team! 〰️ www.wildsagetherapy.ca 💌 [email protected] 📞289-640-4858 . . . . #boundaries #situationships #datingadvice #relationshipquotes #relationshiptherapist #torontocounselling #torontotherapy #toxicrelationship #toxicfamily #protectyourenergy #therapythoughts #settingboundaries #protectyourpeace #richmondhilltherapy

✨Follow @wildsagetherapy for more relatable mental health and relationship content✨ . ✨If you’re looking for a therapist and are in Ontario 🇨🇦, click the link in my bio to schedule a free therapy consultation with a member of my team! You can also visit www.wildsagetherapy.ca . 🥰Remember that my content is for educational and entertainment purposes only. It is not a replacement for therapy or medical treatment and may not be applicable to your individual situation. . . . . . #codependency #codependentnomore #codependencyrecovery #anxiousattachment #anxiousattachmentstyle #selfdoubt #selfdoubtsucks #buildingconfidence #torontotherapyservices #torontotherapist #torontocounselling #torontowellness #vaughantherapist #millennialtherapist #genztherapist #torontotherapy #richmondhilltherapy