Wild Sage Therapy

Wild Sage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild Sage Therapy, Mental Health Service, 15 Wertheim Court Suite #511, Richmond Hill, ON.

We’re an online therapy practice in Ontario that specializes in helping millennial and gen z adults feel confident, reduce stress, and have healthy, fulfilling relationships.

09/18/2025

This is something I’ve been hearing a lot lately and thought I’d shed some light.

Remember that therapy is a space for you and your growth! It’s completely valid (and encouraged!) to speak up if you feel you need your therapist to challenge you more. It can also open up some really insightful conversations and direct your work with your therapist.

Ever wondered if you’re being too picky in relationships, or if what you’re noticing are actual red flags? 🚩The truth is...
09/16/2025

Ever wondered if you’re being too picky in relationships, or if what you’re noticing are actual red flags? 🚩

The truth is, there’s a difference between high standards and protecting your peace.

💚 Green flags help us feel safe and supported.
🚩 Red flags show us where safety is missing.

Swipe through to see the difference between respect vs. dismissiveness, consistency vs. inconsistency, and more.

At Wild Sage Therapy, we help you recognize patterns, build healthier relationships, and feel confident trusting your intuition.

✨ Ontario-based virtual therapy | Book a free consult through the link in bio 🔗

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If you find yourself reaching for your phone, it might not just be about them. Often it’s about craving connection, comf...
08/29/2025

If you find yourself reaching for your phone, it might not just be about them. Often it’s about craving connection, comfort, or reassurance: all very human needs. 💜

Before you hit send, ask yourself:
✨ Am I looking for safety?
✨ Am I wanting to feel chosen?
✨ Am I just… bored?

See if you can give yourself what you need first: maybe a call with a friend, a cozy ritual, or even that paint-by-number you’ve had on your desk for months.

Missing your ex doesn’t mean you’re weak. It means you’re healing. 🌱

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✨ Meet Hillary ✨Hillary is now accepting new clients across Ontario for virtual therapy sessions. She specializes in som...
08/21/2025

✨ Meet Hillary ✨
Hillary is now accepting new clients across Ontario for virtual therapy sessions. She specializes in somatic therapy, which is a body-based approach to healing that helps you reconnect with your body, release tension, and feel more grounded.

In Hillary’s sessions, you’ll find a space where you can show up exactly as you are: messy thoughts, complicated emotions, and all. Together, you’ll explore mind-body approaches to healing, moving beyond surface-level analyzing so you can create meaningful change in your life.

💻 Available virtually across Ontario
🌱 Somatic therapy, trauma work, and emotional healing
💜 A safe, supportive space for growth

Ready to take the next step? Book a free consultation today through the link in our bio!

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✨ Self-care isn’t selfish: it’s essential. ✨Taking time to rest, recharge, and nurture yourself this weekend is just as ...
08/15/2025

✨ Self-care isn’t selfish: it’s essential. ✨

Taking time to rest, recharge, and nurture yourself this weekend is just as important as checking off your to-do list. Your mental health matters every day, not just when things feel overwhelming.

Which reminder speaks to you most today?

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Why do I keep chasing emotionally unavailable people? 💔 If you’ve ever asked yourself this, you’re not alone, and you’re...
08/06/2025

Why do I keep chasing emotionally unavailable people? 💔 If you’ve ever asked yourself this, you’re not alone, and you’re definitely not broken.

For many, chasing love that feels just out of reach isn’t about poor choices or low standards… it’s about nervous system patterns rooted in past experiences. Unpredictability, distance, and inconsistency might feel strangely familiar (and even safe) if that’s what love looked like before.

This post breaks down why this happens, what it doesn’t say about you (hint: it’s not a personal failure), and how healing your attachment wounds is possible with the right support.

If you’re ready to explore this in therapy, we’re here.

✨ Ontario-based therapy (virtual)
✨ Safe, inclusive, affirming care
✨ Therapy for Millennials & Gen Z

🔗 Link in bio to book a free consult
🌿wildsagetherapy.ca
📧 hello@wildsagetherapy.ca

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Address

15 Wertheim Court Suite #511
Richmond Hill, ON
L4B3H7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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