Cornerstone Physiotherapy

Cornerstone Physiotherapy Physiotherapy experts in Richmond Hill. Proud to be voted Top Physiotherapy Clinic in the Greater Toronto Area 2021 to 2023.
(1)

Offering pelvic health, vestibular rehabilitation for dizziness & concussion, acupuncture, shockwave therapy, orthotics and more!

Do your arms go to sleep when you lift them over your head? Here's what you should know.
11/15/2024

Do your arms go to sleep when you lift them over your head? Here's what you should know.

Wondering why your arms go to sleep when using them above your head? Here's a quick explanation and what you can do about it.

We are excited to welcome Sofiia, Reesa, and Yan to our admin team! Whatever season you're in, they're ready to support ...
11/08/2024

We are excited to welcome Sofiia, Reesa, and Yan to our admin team! Whatever season you're in, they're ready to support you throughout your rehab journey! πŸ‚πŸβ„οΈβ˜€οΈπŸŒΌ

Impairments to glucose metabolism in the brain can begin between ages 40-65 in healthy older adults. Post-menopausal wom...
11/06/2024

Impairments to glucose metabolism in the brain can begin between ages 40-65 in healthy older adults. Post-menopausal women are especially susceptible. Developing metabolic syndrome, and becoming metabolically unhealthy can pose significant risks for the development of neurodegenerative diseases. The good news is, you can improve your cognitive health. 🧠πŸ’ͺ

Visit our website to read the whole article: https://cornerstonephysio.com/resources/cognitive-and-metabolic-health/

Physical activity and exercise are powerful tools in improving and maintaining our metabolic health. Physical activity r...
10/31/2024

Physical activity and exercise are powerful tools in improving and maintaining our metabolic health. Physical activity refers to all of our activity outside of structured exercise. Swipe through to learn more about the benefits of physical activity for metabolic health πŸšΆβ€β™‚οΈ

Visit our website to learn more: https://cornerstonephysio.com/resources/physical-activity-metabolic-health/

We're thrilled to welcome three amazing physiotherapists to our team! Their expertise and dedication are sure to enhance...
10/29/2024

We're thrilled to welcome three amazing physiotherapists to our team! Their expertise and dedication are sure to enhance your healing journey. Join us in giving them a warm welcome! πŸ’šβœ¨

Happy Massage Therapy Awareness Week! We are seeking talented and passionate Registered Massage Therapists to join our t...
10/22/2024

Happy Massage Therapy Awareness Week! We are seeking talented and passionate Registered Massage Therapists to join our teams in Richmond Hill, Toronto (College Station), Markham, and Burlington.

Visit our website to learn more and apply: https://cornerstonephysio.com/careers/

🌟 Join us in celebrating Massage Therapy Week from October 20-26! 🌟 Discover how massage therapy can ease pain and enhan...
10/21/2024

🌟 Join us in celebrating Massage Therapy Week from October 20-26! 🌟 Discover how massage therapy can ease pain and enhance your well-being from head to toe.

Swipe to explore the amazing benefits of massage and meet our incredible Registered Massage Therapists (RMTs) at Cornerstone Physiotherapy.

Ready to feel better, faster? Book your appointment today! πŸ’†β€β™€οΈπŸ’–

We are excited to welcome two new awesome physiotherapists to our Long COVID team! Manny and Karen are looking forward t...
10/15/2024

We are excited to welcome two new awesome physiotherapists to our Long COVID team! Manny and Karen are looking forward to helping you get better, from Ontario to B.C.!

Tomorrow is our next session! Register here: https://cornerstonephysio.com/.../belly-birth-beyond.../
10/14/2024

Tomorrow is our next session! Register here: https://cornerstonephysio.com/.../belly-birth-beyond.../

Welcome to our FREE prenatal class offered by Cornerstone Physiotherapy, designed specifically for expecting individuals. Get ready to embark on a journey of knowledge and empowerment as we guide you through pregnancy and prepare you for the postpartum period!

Our informative session dives into essential topics tailored for expecting mothers:
πŸ’š Understanding the Pelvic Floor
πŸ’š Pelvic Floor Physiotherapy in Pregnancy
πŸ’š Labour and Delivery Preparation
πŸ’š Pregnancy and Postpartum Conditions
πŸ’š Postpartum Recovery and Return to Activity

Are you ready to feel empowered and confident during your pregnancy and postpartum journey?
Visit our website to reserve your spot in our engaging and informative prenatal class today: https://cornerstonephysio.com/resources/belly-birth-beyond-free-prenatal-class/

Classes run monthly on Tuesdays from 7pm – 8pm. Our first session will be on June 11, 2024.

Please join physiotherapists Adam Brown and Vaidehi (Vai) Patel for a live virtual Question & Answer. Adam is the co-fou...
10/12/2024

Please join physiotherapists Adam Brown and Vaidehi (Vai) Patel for a live virtual Question & Answer. Adam is the co-founder of Cornerstone Physiotherapy’s Long COVID Rehabilitation program and Vai is the program director.

This program has focused on promoting recovery and increasing the quality of life in individuals living with Long COVID and ME/CFS since 2020. This program is specifically designed to help patients located in British Columbia, Alberta, and Ontario, providing tailored rehabilitation services to support your journey towards recovery. While anyone can join the webinar, only patients from these three provinces can participate in the program.

This Q&A will give those who are seeking care and rehabilitation for Long COVID an opportunity to ask general questions about our approach to rehabilitation at Cornerstone. This forum is not meant to answer specific questions about each individual’s Long COVID experience. However, we certainly can educate the group on patterns we have identified and the different clinical syndromes we see under the umbrella of a Long COVID diagnosis. We can also review how we would go about assessing and coaching an individual to better manage and promote recovery from this condition.

Please pre-register at the following link:
https://zoom.us/.../tJ0ofuCrrjIsGdfIaxS2-w5VrcZ7cFAEXyPR
After registering, you will receive a confirmation email containing information about joining the meeting.
You will also be sent a Google Form through which you can submit questions ahead of time so we can make sure we focus on the most common topics and areas of interest. Please submit all questions by Oct 21st, 2024.

Thank you and we look forward to meeting you then!

It is intuitive that nutrition plays an important role in our health. There can also be a lot of confusion around what d...
10/10/2024

It is intuitive that nutrition plays an important role in our health. There can also be a lot of confusion around what diet is β€œbest”. The reality is that there is no single diet that will be optimal for everyone. The best nutrition plan should be personalized and take into consideration holistic factors including goals, culture, food availability, preferences, and health conditions. There are, however, core principles to nutrition that should be followed to improve or maintain metabolic health.

Did you know we have a registered dietitian at Cornerstone? Heather is an experienced and passionate dietician with a proven track record of helping patients recover from chronic conditions. Get her on your team today!

Learn more on our website: https://cornerstonephysio.com/resources/nutrition-for-improved-metabolic-health/

Your metabolic health has significant impacts on your cognitive health. Learn more here:
10/04/2024

Your metabolic health has significant impacts on your cognitive health. Learn more here:

A healthy mind is directly related to a healthy body. Learn how metabolic health influences the long-term function of your brain.

Resistance training is an important component in optimizing metabolic health! Scroll through to learn about the various ...
10/03/2024

Resistance training is an important component in optimizing metabolic health! Scroll through to learn about the various benefits πŸ‹πŸ’ͺ

Resistance training does not have to be intimidating and can be done safely for most people. Working with a knowledgeable professional will ensure that your program is safe, effective and fun!

Visit the link in our bio to learn more!

Zone 2 Exercise. A quick summary of what is is, and how to target it.
10/01/2024

Zone 2 Exercise. A quick summary of what is is, and how to target it.

What is zone 2 exercise? Learn why you should do it and how to target zone 2 while doing cardiovascular exercise.

We are very excited to welcome 6 awesome individuals to the Cornerstone team! Join us in welcoming Jack, Isabelle, Amy, ...
09/26/2024

We are very excited to welcome 6 awesome individuals to the Cornerstone team! Join us in welcoming Jack, Isabelle, Amy, Riga, Christen, and Andelyn πŸ™ŒπŸ’š We can't wait to team up and achieve great things together!

Address

8750 Bayview Avenue Unit 12
Richmond Hill, ON
L4B4V9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 4:30pm
Saturday 9am - 3pm

Telephone

+19057803256

Alerts

Be the first to know and let us send you an email when Cornerstone Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cornerstone Physiotherapy:

Share

Nearby clinics


Other Physical Therapists in Richmond Hill

Show All