16th Ave Chiropractic & Physiotherapy

16th Ave Chiropractic & Physiotherapy Multidisciplinary Rehab Centre

Heel pain first thing in the morning? That stabbing feeling under your heel is often plantar fasciitis — and it’s treata...
08/21/2025

Heel pain first thing in the morning? That stabbing feeling under your heel is often plantar fasciitis — and it’s treatable. At 16th Ave Chiropractic & Physiotherapy we combine a movement assessment with targeted therapies (ultrasound & laser), hands-on care, and footwear advice so you can walk, run and stand without dread.

Try the calf stretch and plantar roll from slide 5 today — and if it’s not easing, DM “FOOT” to book an assessment.

We handle direct billing & paperwork to keep recovery simple.

08/01/2025

We see it all the time—people come in with back pain, shoulder strains, or knee injuries that started from “just doing a quick workout at home.”

Your intentions are gold, but without proper guidance, even small form mistakes can snowball into big problems. 🧠

At 16th Ave Chiropractic & Physiotherapy, we believe movement should heal—not hurt. 💪

✅ Personalized assessments
✅ Hands-on corrections
✅ Pain-free progress

Drop a 🧘‍♀️ if you’ve ever second-guessed your form.
Tag a friend who’s serious about injury-free fitness!

Feel stiff in the mornings? One simple stretch—Cobra Pose—can ease your spine, boost energy, and reduce pain… if done ri...
07/28/2025

Feel stiff in the mornings? One simple stretch—Cobra Pose—can ease your spine, boost energy, and reduce pain… if done right. 💡
We help you move better, not just more.

👉 DM “MORNING CARE” to get a recovery routine tailored for your body.

Pain isn’t just physical—it affects how you move, sleep, show up for family, and live your life.That’s why we treat more...
07/24/2025

Pain isn’t just physical—it affects how you move, sleep, show up for family, and live your life.
That’s why we treat more than symptoms. We empower you with education, expert care, and a plan that fits your life.

👉 Swipe to meet your team, see real results, and discover how recovery can feel human, not clinical.

🔗 DM us “COMMUNITY” to get started or tap the link in bio to book your first visit.

Every sunrise you wake stiff is a sunrise lost to pain. 😔 At 16th Ave, our hands‑on chiropractic and targeted physiother...
07/23/2025

Every sunrise you wake stiff is a sunrise lost to pain. 😔 At 16th Ave, our hands‑on chiropractic and targeted physiotherapy get you feeling like yourself—often after the very first session.

📌 Why now? Untreated aches can become chronic conditions that take months to reverse.
📌 How we help: Rapid assessment, custom adjustments, no‑stress direct billing.

Your time matters—and so does your comfort.
💬 Tap “Book Now” in bio or DM “RELIEF” to secure your spot (we book up fast!).

07/18/2025

Did you know a shocking 80% of adults grapple with back pain at some point in their lives? 😱 One small deadlift blunder—like accidentally rounding your spine—could transform your path to strength gains into a spiral of chronic injury woes.

At 16th Ave Chiropractic & Physiotherapy, your spine gets our expert eyes, merging top-tier spine assessments with tailored movement coaching, ensuring your deadlifts are pain-free and your performance is sky-high.

💥 Rethink your form: embrace the power combo of hip hinge + neutral spine!
💥 Guard your discs: fortify that core like a pro!
💥 Amplify your gains: know the magic of lifting smarter and recovering faster!

Are you ready to boost your confidence as you lift?
📩 Slide into our DMs with "DEADLIFT" or hit the link in our bio to secure your spot for a pro form check now.

Address

1455 16th Avenue, Unit 10
Richmond Hill, ON
L4B0E6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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