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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

16th Ave Chiropractic & Physiotherapy

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Richmond Hill, ON
16th Ave Chiropractic & Physiotherapy

Multidisciplinary Rehab Centre

03/23/2026

Eid is a time to celebrate, spend time with family, and enjoy good food.

But after a few days of changed routines, travel, and long periods of sitting, many people start to notice stiffness, tightness, or low energy.

This is completely normal.

Getting back into light movement, stretching, and proper mobility can help your body reset and feel better again.

If your body still feels off, don’t ignore it.
Sometimes a proper assessment and treatment can help you recover faster and move comfortably again.

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years

03/20/2026

Eid Mubarak to all our patients, friends, and neighbors in Richmond Hill and the York Region! 🌙✨🌷

After a month of reflection, discipline, and community, we wish you a day filled with joy, gratitude, and delicious celebrations.

At 16th Ave Chiropractic & Physiotherapy, we’ve spent the last 30 days helping many of you stay mobile and pain-free through your fast and prayers. As you gather with your families today, we hope you feel energized, balanced, and ready to enjoy the festivities!

Whether you’re visiting loved ones or enjoying a walk at Mill Pond on this beautiful first day of Spring, take a moment to appreciate how far your body has carried you this month.

We are so proud to be part of this vibrant, diverse community for over 40 years. May your Eid be filled with peace and vibrant health.

With love,
Dr. Selina Hirji & the 16th Ave Family
🔗 Ready for a post-Ramadan reset? Book here: www.chirophysio16th.com

03/16/2026

Dynamic warm-ups help prepare your body for movement before exercise.

Crossover jumping jacks are a great full-body movement that increase your heart rate, improve coordination, and activate multiple muscle groups at once.

Adding simple dynamic exercises like this to your routine helps improve circulation, wake up your muscles, and prepare your joints for activity.

Taking a few minutes to warm up properly can help your body move better and reduce the risk of injury.

📍 16th Ave Chiropractic & Physiotherapy
Serving the Richmond Hill community for over 40 years.

03/13/2026

Dynamic warm-ups are an important part of preparing your body for movement.

Seal jumps are a great exercise to increase your heart rate while activating the shoulders, chest, and upper back. Movements like this help improve circulation, loosen tight muscles, and get your body ready for physical activity.

Taking a few minutes to warm up before exercise can help improve performance and reduce the risk of injury.

📍 16th Ave Chiropractic & Physiotherapy
Serving the Richmond Hill community for over 40 years.

03/09/2026

A proper warm-up prepares your muscles and joints for movement.

Jumping jacks are a simple dynamic exercise that help increase circulation, activate muscles, and get your body ready for activity.

Taking a few minutes to warm up before exercise can help improve performance and reduce the risk of injury.

03/08/2026

Today we celebrate the strength, resilience, and contributions of women everywhere.

From mothers and daughters to caregivers, professionals, and community leaders — women play an incredible role in shaping the health and wellbeing of our communities.

At 16th Ave Chiropractic & Physiotherapy, we are grateful to support the health and mobility of the amazing women in Richmond Hill every day.

Happy International Women’s Day 💚

📍 16th Ave Chiropractic & Physiotherapy
Serving our community for over 40 years

03/05/2026

Spring means people in Richmond Hill are getting active again.

Exercises like agility ladder drills help improve coordination, balance, and joint stability — all important for preventing injuries when returning to sports or outdoor activities.

If you’re getting back to running, sports, or exercise this season, proper movement training can make a big difference.

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years

03/02/2026

Sometimes your body tells a different story than you do.

If your back feels stiff, tight, or restricted, it might be time for a mobility check.

📍 Richmond Hill
Book your appointment. Link in BIO

02/26/2026

We are officially heading into the mid-month stretch of Ramadan, Richmond Hill! 🌙✨

By now, many of you have mentioned feeling increased pressure in your lower back or knees during Taraweeh. Standing for extended periods, especially on harder surfaces, can cause your lumbar spine to compress and your muscles to fatigue.

The 16th Ave "Prayer Care" Checklist:

1. Distribute Your Weight: Avoid locking your knees while standing. Keep a micro-bend to engage your core and take the pressure off your joints.

2. The 30-Second Reset: Between Rakat, gently roll your shoulders back and do a few calf raises to keep the blood flowing.

3. Firm Foundation: If you’re praying at home, ensure your prayer mat is on a rug or padded surface to absorb the impact on your ankles and knees.

Don’t let physical discomfort distract you from your spiritual goals. If the stiffness is lingering, a quick adjustment can reset your alignment and boost your energy for the rest of the month. 🕊️

🔗 Book your mid-Ramadan tune-up: www.chirophysio16th.com

02/23/2026

Did you know that the first week of Ramadan is often the hardest on your spine? 🧐🌙

Between changed sleep cycles, longer standing periods for prayer, and shifts in hydration, your body is working overtime to adapt. If you’re feeling extra "heavy" or stiff this Monday, it’s likely mechanical tension in your lumbar or cervical spine.

3 Ways we help you through the month:

Taraweeh Prep: Adjustments to help you stand comfortably for longer.

Headache Management: Easing neck tension often caused by dehydration/caffeine withdrawal.

Mobility Coaching: Gentle stretches you can do between Iftar and Suhoor.

Don't push through the pain—reset your body so you can focus on what matters most this month. 🕊️

🔗 Book your Monday Reset: Link in BIO

02/19/2026

As we enter this holy month of reflection and fasting, our team at 16th Ave Chiropractic & Physiotherapy wants to ensure you stay feeling your best. Fasting changes your daily rhythm, and it's important to listen to your body’s needs.

02/18/2026

Ramadan Mubarak to all our patients and neighbors in Richmond Hill and across the York Region! 🌙✨
As the holy month begins, we wish you and your loved ones a period filled with reflection, peace, and spiritual growth.
For those observing the fast, we know that maintaining your physical energy and well-being is a priority. Whether it’s managing your posture during prayer or staying mobile during the day, our team at 16th Ave Chiropractic & Physiotherapy is here to support your health journey throughout the month.
May this Ramadan bring health, happiness, and prosperity to your home.
From Dr. Selina Hirji and the entire 16th Ave family—Ramadan Kareem!
🔗 We’re here for your wellness needs: Link in Bio

Address

1455 16th Avenue, Unit 10
Richmond Hill, ON
L4B0E6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

https://chirophysio16th.com/

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