16th Ave Chiropractic & Physiotherapy

05/12/2026

A proper warm-up does more than just prepare you for exercise — it helps your body move better throughout the day.

From improving mobility and activating muscles to reducing injury risk, even a few minutes of movement can make a big difference.

Richmond Hill community 👇
What’s your go-to warm-up before a workout, walk, or busy day?

Let us know in the comments ⬇️

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years

05/04/2026

Tight hips from sitting?

Butterfly stretch helps improve mobility and reduce inner thigh stiffness.

Move better. Feel better.

Taking a few minutes to stretch can make a big difference in how your body feels.

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years






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05/01/2026

Today, we celebrate the people who keep our community moving. 💚

From long hours on your feet to physically demanding work, your body carries more than most people realize.

This Labour Day, we’re grateful for the dedication, resilience, and hard work of our Richmond Hill community.

Take this time to rest, recharge, and take care of yourself — you’ve earned it.

📍 Richmond Hill


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04/13/2026

Dynamic warm-ups play an important role in preparing your body for movement.

The quad hold reach is a simple exercise that helps improve balance, activate your quads, and open up your hips. It also challenges coordination, making it a great addition before workouts or physical activity.

Incorporating movements like this into your routine can help your body move more efficiently and reduce the risk of injury.

Take a few minutes to warm up — your body will thank you.

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years

04/08/2026

Supporting our community goes beyond the clinic 💚

The Walk for Hill House Hospice is a meaningful event that brings people together to support compassionate care for individuals and families during some of life’s most difficult moments.

It’s a reminder that healthcare isn’t just about treatment — it’s about community, dignity, and being there for one another.

If you’re able to participate or support this initiative, it’s a great way to give back locally.

📍 Proud to support our Richmond Hill community

04/08/2026

Supporting our community goes beyond clinical care.

The Walk for Hill House Hospice is a meaningful initiative that brings people together to support compassionate, end-of-life care for individuals and families in our community. This annual event features a 2.8 km walk through the beautiful Mill Pond area in Richmond Hill, helping raise funds for hospice services that are provided with dignity and care.

At 16th Ave Chiropractic & Physiotherapy, we believe healthcare is not just about treatment — it’s about community, compassion, and supporting people through every stage of life.

Proud to support initiatives like this that make a real difference.

If you’re able to participate or contribute, I encourage you to get involved.

Support My Walk Thanks for visiting my fundraising page for the Walk for Hill House Hospice presented by Canso Investment Counsel Ltd . You can click on the 'Do

04/02/2026

Dynamic warm-ups are key before any activity — especially as you get back into movement.

The side knee hug helps improve hip mobility, activate your glutes, and build balance and control. These are all important for walking, running, and everyday movement.

If your hips feel tight or your balance feels off, adding simple movements like this to your routine can make a big difference.

Start moving better before your workout even begins.

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years

03/30/2026

Walking knee hugs are a simple way to improve hip mobility, balance, and muscle activation before activity.

A quick dynamic warm-up can make a big difference in how your body feels and moves.

Stay active and move better.

📍 16th Ave Chiropractic & Physiotherapy
Serving the Richmond Hill community for over 40 years

03/23/2026

Eid is a time to celebrate, spend time with family, and enjoy good food.

But after a few days of changed routines, travel, and long periods of sitting, many people start to notice stiffness, tightness, or low energy.

This is completely normal.

Getting back into light movement, stretching, and proper mobility can help your body reset and feel better again.

If your body still feels off, don’t ignore it.
Sometimes a proper assessment and treatment can help you recover faster and move comfortably again.

📍 16th Ave Chiropractic & Physiotherapy
Serving Richmond Hill families for over 40 years

03/20/2026

Eid Mubarak to all our patients, friends, and neighbors in Richmond Hill and the York Region! 🌙✨🌷

​After a month of reflection, discipline, and community, we wish you a day filled with joy, gratitude, and delicious celebrations.

​At 16th Ave Chiropractic & Physiotherapy, we’ve spent the last 30 days helping many of you stay mobile and pain-free through your fast and prayers. As you gather with your families today, we hope you feel energized, balanced, and ready to enjoy the festivities!

​Whether you’re visiting loved ones or enjoying a walk at Mill Pond on this beautiful first day of Spring, take a moment to appreciate how far your body has carried you this month.

​We are so proud to be part of this vibrant, diverse community for over 40 years. May your Eid be filled with peace and vibrant health.

​With love,
Dr. Selina Hirji & the 16th Ave Family
​🔗 Ready for a post-Ramadan reset? Book here: www.chirophysio16th.com

03/16/2026

Dynamic warm-ups help prepare your body for movement before exercise.

Crossover jumping jacks are a great full-body movement that increase your heart rate, improve coordination, and activate multiple muscle groups at once.

Adding simple dynamic exercises like this to your routine helps improve circulation, wake up your muscles, and prepare your joints for activity.

Taking a few minutes to warm up properly can help your body move better and reduce the risk of injury.

📍 16th Ave Chiropractic & Physiotherapy
Serving the Richmond Hill community for over 40 years.