16th Ave Chiropractic & Physiotherapy

16th Ave Chiropractic & Physiotherapy Multidisciplinary Rehab Centre

10/07/2025

The 16th Ave Chiropractic & Physiotherapy team proudly took part in this year’s CIBC Run for the Cure at Richmond Green. It was a day filled with purpose, unity, and community spirit as we joined thousands across Richmond Hill to raise awareness and support for breast cancer research.

We’re deeply thankful to everyone who walked, ran, volunteered, and donated alongside us. Your contribution helps create real change for those facing breast cancer and their families.

Community moments like this remind us why we do what we do — healing, helping, and standing together for a greater cause.



10/02/2025

You walked away from that collision — but your body may still be hurt. 🚗 Even “minor” crashes can cause whiplash, headaches, and delayed pain. At 16th Ave Chiropractic & Physiotherapy we specialize in MVA recovery: thorough assessments, hands-on care, rehab plans, and direct-billing so you don’t drown in paperwork.

📩 DM “ACCIDENT” or tap the link in bio to book a free MVA consult. Have you had delayed pain after a crash? Drop a 💬 — sharing helps others.

Fall leagues are in full swing. Don’t let coaching or cheering sidelines leave you on the sidelines. Our injury-preventi...
09/29/2025

Fall leagues are in full swing. Don’t let coaching or cheering sidelines leave you on the sidelines. Our injury-prevention sessions keep parents, coaches and athletes moving.

🍂 Fall is here! That means cooler walks, pumpkin spice everything…and a little extra strain on joints and muscles from l...
09/25/2025

🍂 Fall is here! That means cooler walks, pumpkin spice everything…and a little extra strain on joints and muscles from leaf-raking, sports and heavier bags.
We’re here to keep you moving comfortably all season long. Book a fall wellness check at 16th Ave Chiropractic & Physiotherapy and stay ahead of aches before winter hits.

Book now via link in bio.

Your desk isn’t evil — but long hours of sitting without support can stiffen joints, weaken stabilizers and set you up f...
09/22/2025

Your desk isn’t evil — but long hours of sitting without support can stiffen joints, weaken stabilizers and set you up for neck or back pain. We help you find your root cause and build a plan to feel good again. DM “POSTURE” to book an assessment.

Most people wait until pain screams before seeking care. But healing is always easier when you listen to the whispers fi...
09/18/2025

Most people wait until pain screams before seeking care. But healing is always easier when you listen to the whispers first.

If your body has been nudging you—tightness, stiffness, fatigue—it’s not being annoying, it’s being protective. 💡
We’re here to help you listen, act, and get back to living without those whispers turning into shouts.

Tag a friend who needs this reminder today 👇

💖 I’m honoured to be taking part in this year’s CIBC Run for the Cure! 💖On Sunday, October 5th, I’ll be joining thousand...
09/16/2025

💖 I’m honoured to be taking part in this year’s CIBC Run for the Cure! 💖

On Sunday, October 5th, I’ll be joining thousands of Canadians at Richmond Green Park in Richmond Hill to walk, run, and raise hope for everyone impacted by breast cancer. This is a cause that touches so many of our families and communities — including my own.

✨ Event Snapshot:
🗓 Date: Sunday, October 5, 2025
⏰ Time: 8 AM – 12 PM
📍 Location: Richmond Green Park, Richmond Hill

Together we can fund life-saving research, provide vital support programs, and bring real change to those living with breast cancer. Even if you can’t attend in person, you can still be part of the movement — every donation makes a difference.

🔗 Support or Donate (Scan the QR or Visit Link in BIO)

Thank you for helping turn compassion into action. Let’s create a future where no one faces breast cancer alone. 💕



Back pain isn’t just an ache… it’s a signal. 🚨Ignoring it or numbing it with “quick fixes” often leads to bigger problem...
09/11/2025

Back pain isn’t just an ache… it’s a signal. 🚨
Ignoring it or numbing it with “quick fixes” often leads to bigger problems later. At 16th Ave Chiropractic & Physiotherapy, we go beyond pain relief—we dig into the cause. That means long-term results, not short-term band-aids.

👉 Do you want your back to heal—or just hurt less?

Happy World Physiotherapy Day! 🎉 This year’s theme — Physical Activity for Healthy Ageing — reminds us that small steps,...
09/08/2025

Happy World Physiotherapy Day! 🎉 This year’s theme — Physical Activity for Healthy Ageing — reminds us that small steps, done consistently, help us stay active, confident, and pain-free well into our golden years.

Swipe through for three simple activities: walking with intention, gentle strength moves, and balance work that keeps you steady on your feet. They may feel small—but they help you stay YOU: independent, energized, and living life your way.

If aches or uncertainty are holding you back, DM “FITAGE” or tap the link in our bio. Our physiotherapists will create a safe, personalized activity plan to keep you moving strong.

Let’s celebrate movement, not just today, but every day. — Team 16th Ave

Back-to-school is exciting — but those heavy books and long study hours can sneak up on backs, necks, and shoulders. 📚💻👉...
09/05/2025

Back-to-school is exciting — but those heavy books and long study hours can sneak up on backs, necks, and shoulders. 📚💻

👉 Quick tips we share with parents & students:
✅ Keep backpack straps snug + use both shoulders
✅ Heaviest items closest to the spine
✅ Pack light — 10–15% of body weight max
✅ Stretch breaks during homework marathons

If your kiddo’s complaining about aches (or you are after setting up that new office chair for endless Zoom school meetings 👀), we’ve got your back — literally.

📩 DM SCHOOL and book a posture or backpack check at 16th Ave Chiropractic & Physiotherapy. Let’s make this school year healthy from the start.

📚✏️

Walking away from a car accident doesn’t always mean you’re fine. Many people develop whiplash, headaches, or back pain ...
09/02/2025

Walking away from a car accident doesn’t always mean you’re fine. Many people develop whiplash, headaches, or back pain days after the crash — and those problems get worse if left untreated.

At 16th Ave, our MVA program includes a thorough assessment, hands-on chiropractic & physiotherapy treatment, rehabilitation, and — importantly — we help with direct billing and paperwork so you can focus on recovery.

Have you or someone you know been in a recent collision? DM “ACCIDENT” and we’ll guide you through the next step.

Address

1455 16th Avenue, Unit 10
Richmond Hill, ON
L4B0E6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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