What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

16th Ave Chiropractic & Physiotherapy

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Richmond Hill, ON
16th Ave Chiropractic & Physiotherapy

Multidisciplinary Rehab Centre

01/26/2026

If you’re heading out to clear the driveway at 16th and Blue Leaf today, please take it slow. Dr. Selina and the team want to make sure you stay warm and—most importantly—injury-free.

Shoveling is a heavy workout for your back and shoulders. Our best tip? Clear smaller amounts more often to lighten the load on your spine.

Quick Reminders: 🧤 Dress in layers & warm up your muscles first. 👣 Use good footing and take frequent breaks. Listen to your body—if something doesn't feel right, stop.

Stay safe and stay warm out there!

01/22/2026

In Richmond Hill, winter slips are common, but the resulting Coccyx (tailbone) pain is often misunderstood. Many believe that because it's a small bone, there is no specific treatment.

At 16th Ave, we provide specialized Vestibular and Coccyx treatments—a rare expertise that goes beyond general adjustments. We focus on the ligaments and alignment to ensure your "minor fall" doesn't lead to major long-term discomfort.

Trust your recovery to 40 years of experience.

🔗 Book your specialized assessment: www.chirophysio16th.com

01/19/2026

It’s the middle of January, and the cold weather can take a toll on your energy. A quick adjustment or physiotherapy session does more than just relieve pain—it helps your nervous system reset and boosts your overall mood.

Don't let the winter blues settle in. Come see us at Leslie & 16th for a mid-month tune-up!

🔗 Link in bio to book your "Reset" session.

01/15/2026

It’s shoveling season in Richmond Hill! ❄️ Don't let a heavy snowfall lead to a long-term back injury.

Before you head out to clear the driveway today, remember these three "Weekend Warrior" rules.

Already feeling the strain from this morning? We have limited spots available next week for a New Year "reset."

🔗 Book online: www.chirophysio16th.com

01/13/2026

Experience matters when it comes to your recovery. 👐✨

With a 40-year legacy in Richmond Hill, our team has seen nearly every injury in the book. That experience is exactly what allows us to create precise, effective treatment plans tailored just for you.

When you walk through our doors, you aren't just a patient—you’re part of a four-decade tradition of health and healing.

Trust the experts. Book your assessment today.

01/07/2026

Hockey season is back — and so are the aches that come with it 🏒

Early-season games are when we see the most groin strains, hip tightness, and lower back pain — especially when your body hasn’t fully adjusted yet.

If something feels off, don’t ignore it.
The goal is to keep you skating — not sidelined.

📍 Richmond Hill

01/04/2026

It’s the first full week of 2026. The resolutions are set—now, let’s make sure your body can keep up. 📅

If you’ve vowed to hit the gym, start running, or just move more this year, don't let an old injury hold you back. A quick assessment now can prevent months of pain later.

Let’s get your roadmap to recovery started. We have a few spots left this week!

Link in bio to book online. 👆

01/01/2026

Happy New Year from the 16th Ave team! 🥂

Here’s to a healthy, strong, and pain-free 2026. We are back in the clinic and ready to help you hit your goals this year.

See you soon!

12/25/2025

Merry Christmas from all of us at 16th ave Chirp and Physiotherapy 🎄✨

May your holiday season be filled with peace, laughter, and wonderful moments with your loved ones. We are grateful to have you as part of our community.
Wishing you a joyful and bright Christmas! 🎅🌟

🌐 www.chirophysio16th.com

12/22/2025

The tight neck.
The sore back.
The shoulders that won’t relax no matter how much you try.

Every December, we see the same thing.
People pushing through stress, cold weather, long days… telling themselves they’ll deal with it later.

But “later” usually turns into more tension, more pain, and less enjoyment of the season.

We wrote this blog because holiday stress doesn’t just live in your head — it lives in your body. And small things like movement, breathing, and physiotherapy can make a bigger difference than most people realize.

If your body feels heavier than usual this month, you’re not imagining it.
And you don’t have to ignore it either.

📖 Read the full blog (link in bio)
📍 Richmond Hill

12/20/2025

As the holidays approach, we wanted to share our updated clinic closure schedule so you can plan your visits accordingly.

We encourage you to book your appointments ahead of time.
Thank you for your understanding and continued support.
Wishing you and your loved ones a safe, healthy, and happy holiday season ✨

📍 16th Ave Chiropractic & Physiotherapy — Richmond Hill

Address

1455 16th Avenue, Unit 10
Richmond Hill, ON
L4B0E6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

https://chirophysio16th.com/

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