
07/21/2025
Mental overwhelm is becoming increasingly common. Many people feel stressed, frustrated, fearful and stuck - often without seeing a clear way forward.
Common contributing factors include:
✔️Excessive focus on tasks and responsibilities
✔️Difficulty setting healthy boundaries
✔️Lack of mental rest or downtime
✔️Too much screen time and digital distraction
✔️Perfectionism and unrealistic expectations
Awareness is the first step toward regaining control and improving emotional well-being.
✅ FREE daily motivational messages in your inbox here: https://www.karicosolutions.com/manufacture-your-day/Karin and Adrian discuss common workplace stresso...