05/28/2026
Dry eye is probably the single most common cause of that burning sensation. When your tear film isnโt doing its job, whether thatโs because youโre not producing enough tears or because they evaporate too quickly, your eyes get irritated fast. You might notice it gets worse later in the day, especially after long periods of reading or screen time. A gritty, sandy feeling often comes along with the burn, and some people find their eyes are actually watery, which sounds counterintuitive but happens when the eye overcompensates for the dryness.
What can help?
Omega 3 ๐
Preservative free artificial tears ๐ง
Warm compresses
20-20-20 rule
Reduce exposure to triggers
If itโs dry air - try a dehumidifier
Always speak to your doctor of optometry before starting a dry eye protocol. Our optometrists will help diagnose and make recommendations for your eyes based on the concern.
Book a full comprehensive eye exam today!
Call, email or fill in an online request with us. ๐ป ๐ฑ ๐ง
Read the blog; https://lmcoptometry.ca/burning-eyes-relief/