Nutrition Heals - Know your food

05/25/2018

🌻Tasting the new beans: Sprouted Adzuki bean Vegan burger with Grain free home baked bun, topped with Israeli salad.
https://draxe.com/adzuki-beans/

02/26/2018

https://beamingbaker.com/gluten-free-vegan-blueberry-applesauce-muffins-v-gf-df-oat-flour-refined-sugar-free/
Freshly baked this morning ❤️

02/08/2018

🌻Vegan and grain free Roasted Cauliflower, Carrot soup topped with broccoli sprouts and Grain free Leek focaccia.
Focaccia
Ingredients:
✔️2 cups almond flour
✔️1 cup coconut flour
✔️1/2 cup warm water
✔️1/2 cup olive oil plus 1/4 for the topping
✔️1/2 cup sprouted chia seeds
✔️1/2 tsp baking powder
✔️3/4 tsp salt
✔️Organic Italian seasoning or zaatar
✔️ Fresh garlic or homemade garlic paste
✔️2-3 fresh organic leeks

Mix dry and wet ingredients
Form a ball
Place between 2 parchment sheets
Roll to a rectangle
Place on a baking sheet and bake for about 20-25 minutes on preheated 350 C oven
Remove from the oven and brush with prepared ahead oil, garlic and spices mixture
Add chopped leek
Bake another 10-15 minutes until edges are slightly brown
Cool and enjoy with 🍲 or on its own
Bob appetit🌻

02/07/2018

https://www.precisionnutrition.com/all-about-lectins

Bean sprouts aren't just for hippies. There's method in that madness -- reducing the harmful effects of lectins, substances found in many foods. If you're experiencing GI distress, lectins may be the culprit. Read more about these ubiquitous substances, and how to control their effects.

02/01/2018

http://www.richroll.com/podcast/neal-barnard/

Ultra-athlete & bestselling author Rich Roll talks with Neal Barnard, MD about the power of nutrition to prevent & reverse heart disease, diabetes and

01/24/2018

An amazing look at how a man obtains honey for his family in the jungle. If this doesn't make you appreciate a grocery store nothing will.

01/18/2018

https://draxe.com/candida-symptoms/

Are you exhausted, experiencing fuzzing thinking, suffering from muscle weakness and joint pain? If so, you may have candida. Here's how to treat it.

01/14/2018

http://www.stylecraze.com/articles/benefits-and-uses-of-butter-milk/?amp=1

Not so fond of drinking buttermilk? If yes, then you are missing out some of the greatest benefits of buttermilk! Here are 25 wonderful buttermilk for you

12/21/2017

https://www.thestar.com/amp/news/world/2017/12/21/winter-solstice-2017-five-things-you-should-know-about-the-shortest-day-of-the-year.html
Happy first day of winter!!!

On Thursday, the annual astronomical phenomenon, the winter solstice, will mark the shortest day and longest night.

11/25/2017

http://www.foodmatters.com/article/10-amazing-health-benefits-of-bee-pollen

11/19/2017

http://www.grandvoyageitaly.com/piazza/chestnuts-the-italian-love-affair-with-castagne

10/09/2017

Plant-based goodness🌻🌻🌻
🌻Baba ganoush
🌻Vegan and grain free pizza with live veggies
🌻Potato and onion pirogies
🌻Salad vinegret ( beets, carrots, potatoes, pickles and white beans!