Balance Family Chiropractic

Balance Family Chiropractic

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Dr. Jen will be out of the office Monday and Tuesday this week but will be back in action at the office Wednesday, April 6!

Keep smiling, spring is coming!

Please book online at www.yourfamilychiro.com
Good morning and Happy Monday! Today Ontario begins to loosen restrictions regarding masking in public places.

PLEASE NOTE: masking is STILL required in all regulated health professional offices including ours!

So as much as I want to see everyone's smiling faces, please have your mask in place when entering our office!
This came up in my memories today!! 14 years here in my Oak Ridges office with Georgia Poulis RMT!!! Happy Anniversary Balance Family Chiropractic!!!
Tell me you are all outside. All. Day. Long.


Happy Family Day!
Dr. Jen is out of the office today but hopes to return tomorow morning (pending mother nature 's freezing rain predictions)!!!
That was a lot of snow! Get out now while it is light and fluffy. It is still a big job though so pace yourself, stretch, push - don't lift and take sunshine breaks! Bonus Vitamin D collection!



Stay safe everyone driving tonight! Dr. Jen appreciated all the patients who switched their appointments to earlier times so she could get home tonight. It was a VERY adventurous drive home as King Road was closed at Weston but got home safely!

Careful with the shoveling tomorrow and enjoy your long weekend!
Go Canada Go!

The Olympics have started so what better time to talk about the value of physical activity? Watching these amazing athletes inspires me to be the best, healthiest version of me I can be! For me, my family and you!


It's a snow day! Dr. Jen apologies for having the office closed but is hard at work at home!

We will be back in business on Monday morning at 9:00 am!
Only -8 today! Downright balmy! Hope everyone got their outdoor Vit D dose!

Please remember tomorrow is a PA Day in Peel Region so Dr. Jen will be skiing (oops I mean parenting) with her son.

She reopens for Chiropractic Care TUESDAY this week 9:15- 6:00 pm!
As a busy professional and mother sometimes you just need to make it work. This is where I get a 50 min weighted workout in 3x/week.

Cost : mat $20.00 Amazon
15lbs and 20lbs weights : $2/pound. Amazon basics



The office is still closed for the day due to inclement weather but we have a few snowshoveling reminders:

1) Have fun!
2) use appropriately sized equipment
3) push don't lift
4) get out often to lighten the load! Don't wait until this storm is over or it will hurt!
5) book your adjustment for Wednesday now online at www.yourfamilychiro.com

Dr. Jennifer Murray is dedicated to improving health & wellness through Chiropractic. Working with a

Operating as usual

11/23/2022

Let's go Canada at 2pm today! After 36 years, it's our time to shine at the World Cup!

Don't worry, we are live streaming at the office so you won't miss a moment when you come for your adjustment!

11/20/2022

Please note, Dr. Jen will be out of the office on Monday for a family day!
She will return for extended hours on Tuesday (depending on CUPE labour negotitations)

10/31/2022

Unfortunately Dr. Jen has to be out of the office today. Happy Halloween and see you Wednesday!

10/27/2022

HOURS adjustment for next week!!! Due to Halloween, Dr. Jen will be in the office Monday 9:30 am - 4:00 pm.

She will, however, be staying until 7 pm BOTH Wednesday and Thursday November 2 & 3!

Please book online and enjoy the trick or treaters on Monday!!!

10/06/2022

A long weekend AND a Wildcard Weekend??? Let's do this!!! Eat all the turkey, enjoy your family time, hike in the beautiful colours and, arguably most important, CHEER ON THE JAYS!

4:07 pm starts Friday and Saturday 😉

Also, Dr. Jen will be out of the office Monday but back Tuesday to talk all things Wildcard!!!!

If in doubt, sit it out and check it out. #HitStopSit. Concussions aren’t always immediately obvious. Know the signs and symptoms. #RowansLawDay https://hollandbloorview.ca/sites/default/files/migrate/files/Infographics.3.pdf 09/28/2022

If in doubt, sit it out and check it out. #HitStopSit. Concussions aren’t always immediately obvious. Know the signs and symptoms. #RowansLawDayhttps://hollandbloorview.ca/sites/default/files/migrate/files/Infographics.3.pdf

Concussion awareness day. No game is more important.

If in doubt, sit it out and check it out. #HitStopSit. Concussions aren’t always immediately obvious. Know the signs and symptoms. #RowansLawDay https://hollandbloorview.ca/sites/default/files/migrate/files/Infographics.3.pdf

09/14/2022

Getting the work done. Movement is so important for your body and health. We are all busy. Parenting. Working. Life. Find what can work for you - a convenient gym, an exercise app in your basement, a walking route at lunch- and GET IT DONE. Your body will thank you.



09/13/2022

Our office is extremely saddened by the tragic and senseless death of the Toronto Police Service Officer whose life was lost in the line of duty yesterday. Our deepest and heartfelt condolences to the Constable's family, friends and colleagues.

All of our Emergency Service personal are in our thoughts and prayers as they deal with this tragic loss.
(Photo credit 53 Division Toronto Police Services)

08/28/2022

It's almost time for school to start again and this is a great reminder to keep all our Littles safe on social media

September is soon approaching and that means back to school time is just around the corner.

While social media is a great place to share updates with friends and family about your littles, it’s best to err on the side of caution when it comes to sharing private information. The ‘back to school’ poster that Sylvan Lake RCMP’s Cst. Trail is holding is up contains lots of personal information about your child including their name, age, what grade they are in, who their teacher is, and where they go to school – all information that predators or scammers would love to know.

This year, think before you share and keep personal information out of back to school photos, no matter your privacy or security settings.

The wish all students a safe and fun 2022-2023 school year!

08/21/2022

Dr. Jen is BACK in ACTION tomorrow, Monday, August 22 @ 9:30 am!

It has been an amazing week with Ben but it's time to come back for all of you! The easiest way to reach me this week is by booking online at www.yourfamilychiro.com or emailing me directly at [email protected] .

Chiropractic Hours:
Mondays 9:30 am - 6:00 pm
Wednesdays 9:30 am - 5:00 pm
Thursdays 9:30 am - 7:00 pm

08/13/2022

Dr. Jen is out of the office this week on Mom duties! We have a lot of outdoor time planned including our first real canoe camping trip! Will keep you all posted on how well Ben portages 😀

Back in the office Monday, August 22nd @ 9:30 am!

08/02/2022

Dr. Jen is back, relaxed and ready for action in the office today!! Please check her availability online at www your familychiro.com

07/24/2022

A reminder that Dr. Jen is on holidays this week! She is resting, relaxing and recharging with her family and will be back in the office on Tuesday, August 2nd.

07/21/2022

Tomorrow is Dr. Jen's last day in the office before her family vacation! She is in the office Thursday, July 21st 9:30-7pm

Right now we are very booked but keep looking back online in case of changes or EMAIL us if you need to get in and we will do our very best to fit you in!

See will be back Tuesday, August 2nd

06/19/2022

Happy Father's Day to all our wonderful dads out there! We see you and all you give to your family's! Enjoy your day!

05/24/2022

Anyone else's weekend look like this??? Dr. Jen is back in the office and ready to help Tuesday morning at 9:30 am! Book online at: www.yourfamilychiro.com

05/19/2022

Happy Almost Victoria Day Long Weekend! Please note Dr. Jen has a few appointments left available tomorrow, Thursday and then will be out of the office until Tuesday, May 24.

Happy gardening and remember, Plant and Rake Without the Ache!

Online Booking Available at : www.yourfamilychiro.com

05/08/2022

Happy Mother's Day! What a spectacular day to be outside! I wish you all a wonderful day celebrating the mothers and mother figures in our lives! And.... Go Leafs Go!!!!

05/05/2022

Happy International Midwives Day! We are very lucky in our area to have access to three amazing midwife teams : Midwives of York Region (Aurora), Trillium Midwives (Markham) as well as Family Care Midwives (Maple).

Midwives are university educated, regulated and licenced in Ontario, covered by OHIP, primary providers with hospital or home birth options and have the ability to order all relevant testing or transfer care in high risk situations. The care provided is thorough, client centered and compassionate.

Thinking of a pregnancy and have questions about Midwife Care? Please ask or check directly with the teams listed above!


05/02/2022

This is our year???? It's always good to start day 1 of the playoffs optimistic!!

04/26/2022

In accordance with Ontario's Mask Mandate regarding health care settings, masking will be required in our office until at least June 11. Thank you for understanding our requirement to comply with these rules.

04/03/2022

Dr. Jen will be out of the office Monday and Tuesday this week but will be back in action at the office Wednesday, April 6!

Keep smiling, spring is coming!

Please book online at www.yourfamilychiro.com

03/21/2022

Good morning and Happy Monday! Today Ontario begins to loosen restrictions regarding masking in public places.

PLEASE NOTE: masking is STILL required in all regulated health professional offices including ours!

So as much as I want to see everyone's smiling faces, please have your mask in place when entering our office!

03/16/2022

This came up in my memories today!! 14 years here in my Oak Ridges office with Georgia Poulis RMT!!! Happy Anniversary Balance Family Chiropractic!!!

03/06/2022

Tell me you are all outside. All. Day. Long.


02/21/2022

Happy Family Day!
Dr. Jen is out of the office today but hopes to return tomorow morning (pending mother nature 's freezing rain predictions)!!!

02/18/2022

That was a lot of snow! Get out now while it is light and fluffy. It is still a big job though so pace yourself, stretch, push - don't lift and take sunshine breaks! Bonus Vitamin D collection!



02/18/2022

Stay safe everyone driving tonight! Dr. Jen appreciated all the patients who switched their appointments to earlier times so she could get home tonight. It was a VERY adventurous drive home as King Road was closed at Weston but got home safely!

Careful with the shoveling tomorrow and enjoy your long weekend!

02/05/2022

Go Canada Go!

The Olympics have started so what better time to talk about the value of physical activity? Watching these amazing athletes inspires me to be the best, healthiest version of me I can be! For me, my family and you!


02/03/2022

It's a snow day! Dr. Jen apologies for having the office closed but is hard at work at home!

We will be back in business on Monday morning at 9:00 am!

01/23/2022

Only -8 today! Downright balmy! Hope everyone got their outdoor Vit D dose!

Please remember tomorrow is a PA Day in Peel Region so Dr. Jen will be skiing (oops I mean parenting) with her son.

She reopens for Chiropractic Care TUESDAY this week 9:15- 6:00 pm!

01/20/2022

As a busy professional and mother sometimes you just need to make it work. This is where I get a 50 min weighted workout in 3x/week.

Cost : mat $20.00 Amazon
15lbs and 20lbs weights : $2/pound. Amazon basics



Photos from Balance Family Chiropractic's post 01/17/2022

The office is still closed for the day due to inclement weather but we have a few snowshoveling reminders:

1) Have fun!
2) use appropriately sized equipment
3) push don't lift
4) get out often to lighten the load! Don't wait until this storm is over or it will hurt!
5) book your adjustment for Wednesday now online at www.yourfamilychiro.com

01/17/2022

It's a SNOW DAY!!!

Due to the inclement weather, as well as Peel Region closes schools, Dr. Jen will NOT BE IN THE OFFICE TODAY. Please stay safe and be careful shoveling!

01/03/2022

Please note, new Provincial public health restrictions DO NOT affect delivery of our care! Dr. Jen is available for Chiropractic Care Mondays, Wednesdays and Thursdays!

12/30/2021

A little fresh air, forest bathing and exercise today. After the last few weeks of excitement this is exactly what this Doctor ordered!

Enjoy this time with family looking towards a new year! Our office will reopen Monday, January 3rd.



12/21/2021

Current excitement level our house...

Dr. Jen is in the office today, Wednesday and tomorrow, Thursday, December 23. Please book your appointment online of you can.

She will be back next week Tuesday, December 28 and Wednesday, December 29 for some post-holiday treatments!

12/15/2021

Holiday prep can be tough on your body! Good thing Dr. Jen is in the office right up until December 22nd to help!

Book online @ www.yourfamilychiro.com

12/01/2021

Donations are piling up for in support of the Women's Centre of York Region, our chosen charity this season.

We are collecting unwrapped toys, gift cards for places like Walmart which allow women independence in purchasing items for their children, non-perishable food items and women's toltieries until Thursday, December 9th!!

11/16/2021

Never miss a Monday!
The key to consistent exercise is to do it whenever can fit for you! This is my "stack" today done over my lunch at the clinic using on demand classes.
Movement is the key to health so get moving!


Videos (show all)

Getting the work done. Movement is so important for your body and health. We are all busy. Parenting. Working. Life. Fin...
Bikes
28 Day Lockdown Fitness Challenge
Rolling into Monday like...

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12840 Yonge Street Suite 102
Richmond Hill, ON
L4E4H1

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