TLC Page Integrative Health and Wellness Center

TLC Page Integrative Health and Wellness Center Our center offers a nourishing and enriching experience. With a wide range of knowledge, experience

We offer restorative and rejuvenating practices and classes to increase wellness and longevity. Our wholesome and holistic approach to healing nourishes the mind, body and spirit bringing balance to your body and life. Our practitioners are trained in Traditional Chinese Medicine, Acupuncture and the therapeutic arts of Qigong and Tai Chi. Our team willing shares its knowledge, experience and expertise for your well being.

It is Tai Chi time! Classes are returning this week, come and try a class.
09/30/2025

It is Tai Chi time! Classes are returning this week, come and try a class.

If we fail our children, we are bound to fail our present, our future, faith, cultures, and civilizations as well. Remem...
09/30/2025

If we fail our children, we are bound to fail our present, our future, faith, cultures, and civilizations as well. Remember.

Pilates rocks. Got to spend a morning with Janey doing Pilates. Had a fun fabulous time. Woke up this morning and forgo...
09/27/2025

Pilates rocks.
Got to spend a morning with Janey doing Pilates. Had a fun fabulous time.
Woke up this morning and forgot fabulous turns to fit as muscles this wonderful lady incorporates woke up and are feeling the burn.
Janey is back at the Budokan studio.
So happy her classes are back and I am feeling it. ❤️

Love this! I want to build a living gazebo. This could be my book hut - could you imagine it strung with lights. Ohh...
09/22/2025

Love this! I want to build a living gazebo. This could be my book hut - could you imagine it strung with lights. Ohhh the inspiration. Gets the mind sparking with ideas.
What is your latest and greatest idea?

Hummingbirds. Loved my hummingbirds coming and going. (This is not my photo)A reminder of just enjoying the simple thin...
09/20/2025

Hummingbirds. Loved my hummingbirds coming and going. (This is not my photo)
A reminder of just enjoying the simple things of watching my hummingbirds flitter around. The simple things are just as important as the big things. 💜

Great quote! Got this the other day and got me thinking. Yep I made mistakes. Lots of them. But I have learned so mu...
09/17/2025

Great quote! Got this the other day and got me thinking. Yep I made mistakes. Lots of them. But I have learned so much. Grown so much from them. That when more mistakes happen I am just going to enjoy the lesson. Loving the journey.

Sleep week!Here are my top three things that help me get a better sleep.Number one: I do my best to follow the 3-2-1 Me...
08/14/2025

Sleep week!
Here are my top three things that help me get a better sleep.
Number one: I do my best to follow the 3-2-1 Method, makes sure my stomach has time to digest, my bowels to not be active and my mind not jumping focus.

Number two: stretching, whether you do some yoga (love these poses as they ease the back and decrease stress) or just give your body a change to elongate, it works hard for you during a day so care for it.

Number 3: read a good book. I find I spend enough time during the day reading and doing technical things - so I go and find a good book to change the focus of my mind, then it is not racing on work projects or other ideas I have. : )

Energy flows where the mind goes, so if the mind is quiet then energy is quiet and sleep will come.

Thank you for all the shares this week!

This week lets talk sleep? How well do you sleep?Do you have a routine before you sleep?Do you bedtime...
08/11/2025

This week lets talk sleep?

How well do you sleep?
Do you have a routine before you sleep?
Do you bedtime scroll on your phone?
Do you have any tips that work for a great sleep?

I found this old quote in my archives and thought it was a good one to impact me for this year.I read this not to become...
08/08/2025

I found this old quote in my archives and thought it was a good one to impact me for this year.
I read this not to become a leader, I read this to remember to keep the light shining inside of yourself.
If you shine others will shine to, in these times it is easy to be grumpy, complain, and stay in that negative mindset. It is hard with so much negativity around us.
BUT...
If you can shine just a little that light might catch on to someone else and then someone else and so forth.
We need light, and all we can do is try.

Good morning and Happy Birthday to me!One of the things I have learned most over the last few years is to cherish the go...
08/06/2025

Good morning and Happy Birthday to me!

One of the things I have learned most over the last few years is to cherish the good times and celebrate life whenever you can. So whether it is your birthday or something great happened during your day. Take the time to acknowledge it and celebrate.

This is your life and you make what you want of it. Be happy. Be brave. And celebrate!
Bring on the cake!

The weekend is here and it is time to recharge. Taking a little time to take care of you and refill your batteries is i...
08/02/2025

The weekend is here and it is time to recharge.
Taking a little time to take care of you and refill your batteries is important.
For your physical health, your mental health and your relationships.
How will you be recharging and chilling this weekend?

Phew! A busy two weeks with traveling and teaching. A training stop in Ann Arbor to first presentation in Midland, Mich...
07/29/2025

Phew! A busy two weeks with traveling and teaching.
A training stop in Ann Arbor to first presentation in Midland, Michigan of Acupressure how it heals and works in martial.
To coming back home and teaching Mindfulness to the Junior students and TaiChi and Qigong to the adults.
Great fun all around. Happy the share the wisdom.

Address

7/10 Newkirk Road
Richmond Hill, ON
L4C5S3

Opening Hours

Tuesday 9am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 12pm

Telephone

+16473023729

Website

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Our Story

Our vision is to assist individuals in cultivating wellness for the mind, body and spirit. We offer innovative, restorative and rejuvenating therapeutic services. Our Wellness and Holistic Enrichment classes are focused on increasing life, longevity and happiness. In addition to our group classes, we offer individualized mentor ships to your aspirations and personal path.

Our Natural and Holistic approach to healing nourishes the mind, body and spirit, bringing balance to your body and your life. Our practitioners are trained in Natural Holistic Methods and Practices from both Western and Eastern Medicines.

Our team is heart centered and eager to share their knowledge, experience and expertise to support you in your journey to wellness. Enrichment begins with you taking the first step to ensuring you have the most amazing life, longevity and happiness.

Join us for a free class or set up a consultation to make create a path to wellness that is right for you.