TLC Page Integrative Health and Wellness Center

TLC Page Integrative Health and Wellness Center Our center offers a nourishing and enriching experience. With a wide range of knowledge, experience

We offer restorative and rejuvenating practices and classes to increase wellness and longevity. Our wholesome and holistic approach to healing nourishes the mind, body and spirit bringing balance to your body and life. Our practitioners are trained in Traditional Chinese Medicine, Acupuncture and the therapeutic arts of Qigong and Tai Chi. Our team willing shares its knowledge, experience and expertise for your well being.

Sleep week!Here are my top three things that help me get a better sleep.Number one: I do my best to follow the 3-2-1 Me...
08/14/2025

Sleep week!
Here are my top three things that help me get a better sleep.
Number one: I do my best to follow the 3-2-1 Method, makes sure my stomach has time to digest, my bowels to not be active and my mind not jumping focus.

Number two: stretching, whether you do some yoga (love these poses as they ease the back and decrease stress) or just give your body a change to elongate, it works hard for you during a day so care for it.

Number 3: read a good book. I find I spend enough time during the day reading and doing technical things - so I go and find a good book to change the focus of my mind, then it is not racing on work projects or other ideas I have. : )

Energy flows where the mind goes, so if the mind is quiet then energy is quiet and sleep will come.

Thank you for all the shares this week!

This week lets talk sleep? How well do you sleep?Do you have a routine before you sleep?Do you bedtime...
08/11/2025

This week lets talk sleep?

How well do you sleep?
Do you have a routine before you sleep?
Do you bedtime scroll on your phone?
Do you have any tips that work for a great sleep?

I found this old quote in my archives and thought it was a good one to impact me for this year.I read this not to become...
08/08/2025

I found this old quote in my archives and thought it was a good one to impact me for this year.
I read this not to become a leader, I read this to remember to keep the light shining inside of yourself.
If you shine others will shine to, in these times it is easy to be grumpy, complain, and stay in that negative mindset. It is hard with so much negativity around us.
BUT...
If you can shine just a little that light might catch on to someone else and then someone else and so forth.
We need light, and all we can do is try.

Good morning and Happy Birthday to me!One of the things I have learned most over the last few years is to cherish the go...
08/06/2025

Good morning and Happy Birthday to me!

One of the things I have learned most over the last few years is to cherish the good times and celebrate life whenever you can. So whether it is your birthday or something great happened during your day. Take the time to acknowledge it and celebrate.

This is your life and you make what you want of it. Be happy. Be brave. And celebrate!
Bring on the cake!

The weekend is here and it is time to recharge. Taking a little time to take care of you and refill your batteries is i...
08/02/2025

The weekend is here and it is time to recharge.
Taking a little time to take care of you and refill your batteries is important.
For your physical health, your mental health and your relationships.
How will you be recharging and chilling this weekend?

Phew! A busy two weeks with traveling and teaching. A training stop in Ann Arbor to first presentation in Midland, Mich...
07/29/2025

Phew! A busy two weeks with traveling and teaching.
A training stop in Ann Arbor to first presentation in Midland, Michigan of Acupressure how it heals and works in martial.
To coming back home and teaching Mindfulness to the Junior students and TaiChi and Qigong to the adults.
Great fun all around. Happy the share the wisdom.

Morning visitor came for a tea and a chat. Quite chatty and got quite close for a visit. Cardinals are known to be mes...
07/23/2025

Morning visitor came for a tea and a chat. Quite chatty and got quite close for a visit.
Cardinals are known to be messengers from loved ones long gone.
Today with the 10 minute chat we had. I hope I received the message.
Have a blessed day. 🙏🏼

Let's Refresh!Summer is here and I add flavour and fun to my water with different combinations.Add a few chunks of fruit...
07/17/2025

Let's Refresh!
Summer is here and I add flavour and fun to my water with different combinations.
Add a few chunks of fruit, a handful of berries or throw in some citrus for a twist. As an extra, I sometimes freeze my fruit.
Here are some of my favourites:
watermelon and lime
strawberry and watermelon
lemon and lime (oldie but a goodie)
mint leaves (give them a crush)
watermelon and mint
raspberries
honey dew melon....
Oh I could go on and on - love having a little flavour and keeping the sugar to a minimum.
What is your best flavoured water recipe?

Pippa and I out for our morning walk. We are on our summer schedule - early morning and late night trips. Good for the ...
07/17/2025

Pippa and I out for our morning walk. We are on our summer schedule - early morning and late night trips. Good for the paws 🐾 and good for the breathing.
Lately we have had a few days of smoke and smog, even the mornings have been hazy.
Take care of your fur babies.

How are you keeping cool in these heat waves?Here are two of my tricks.I put a cold cloth on the back of my neck, close ...
07/14/2025

How are you keeping cool in these heat waves?
Here are two of my tricks.
I put a cold cloth on the back of my neck, close to the base of my skull.
Or I put my feet in a cool bath - does not have to be icey fresh as long as it is cooler than the outdoors.
Keep hydrated, find shade, take care of yourself in these hot summer days.
More to come.
💦

Consistency. The word I now feel a better understanding with. Whether I am working on goals for my business, imputing a...
07/08/2025

Consistency. The word I now feel a better understanding with.

Whether I am working on goals for my business, imputing a new health strategy or finding the right balance of work and play for my mental health, it is about consistency.

Staying on track, being consistent with health, showing up and self care will bring me success. Longterm success.

Longterm success means I feel better, I am happier and stronger - because my consistent approach to my care leads to my personal greatness.

Are you looking for our Massage Therapy Clinic info?Follow us on Instagram at for openings, offerings, cancelations and...
07/04/2025

Are you looking for our Massage Therapy Clinic info?
Follow us on Instagram at for openings, offerings, cancelations and more.

Address

7 - 10 Newkirk Road
Richmond Hill, ON
L4C 5S3

Opening Hours

Tuesday 9am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 12pm

Telephone

+16473023729

Website

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Our Story

Our vision is to assist individuals in cultivating wellness for the mind, body and spirit. We offer innovative, restorative and rejuvenating therapeutic services. Our Wellness and Holistic Enrichment classes are focused on increasing life, longevity and happiness. In addition to our group classes, we offer individualized mentor ships to your aspirations and personal path.

Our Natural and Holistic approach to healing nourishes the mind, body and spirit, bringing balance to your body and your life. Our practitioners are trained in Natural Holistic Methods and Practices from both Western and Eastern Medicines.

Our team is heart centered and eager to share their knowledge, experience and expertise to support you in your journey to wellness. Enrichment begins with you taking the first step to ensuring you have the most amazing life, longevity and happiness.

Join us for a free class or set up a consultation to make create a path to wellness that is right for you.