Maryam Abbasian RHN

Home
Canada
Richmond Hill, ON
Maryam Abbasian RHN

This page provides users with information on leading healthy lifestyles, and focuses on a range of t My name is Maryam Abbasian.

I am a Registered Holistic Nutritionist, active member of CSNN alumni association.

01/16/2024

A question that I get quite a lot:
“Do you eat healthy?”
Yes, I do and I LOVE it
Do I take supplements? Yes, I do take supplements based on my body’s needs. Not a big fan of general Multi vitamins unless they have specific nutrients to target certain conditions 💁🏻‍♀️
Do I exercise? Yes, I do! In fact, I use any opportunity to move, like shoveling the snow that most people hate ❄️
Do I drink alcohol? No, because I don’t enjoy the feeling, it affects my overall health and I have so many delicious drink options that’s 100 times better for my health 🌞
Do I drink coffee? No, and if you need coffee to wake up or you get a headache if you miss it, then come see me. It’s not normal to feel that way! 🤕

Am I picky with my food??
Well NO 🤨
I have a bottle of water with me anywhere I go even to a restaurant! I’m not interested in water high in fluoride, Chlorine, chemicals! Is this called picky? Sure 😁
If I’m at a party, I only eat one type of food when there are 5 items at dinner table because I want to enjoy one taste and my stomach won’t go through hell digesting different foods. Is this called picky? Sure 😆
Do I eat meat? Yes, I eat clean meat! Picky? Ok 😃
Do I ask restaurant staff about their meat quality and where it came from? Hell yeah 🤨 picky? Whatever 😊
Do I read food labels? Yes!
Fun fact:
I always look at people’s shopping card at the grocery store and questions keep popping up in my brain… you don’t want to know those thoughts 😂
So, do you think I’m picky based on the fact that I love every food except Portobello mushrooms and Edamame beens! 🤢

01/01/2024

Link in the bio

11/28/2023

%97 FAT 👍
Bad for you?
No
Makes you gain weight?
No, it’s the opposite
Clogs Arteries?
No

Why Bone Marrow is good for you?
Bone marrow is a form of fatty tissue that doesn’t contain cholesterol. In fact it’s high in mono saturated fats and omega 3 fatty acids.

Bone marrow contains several health-promoting compounds, including collagen, conjugated linoleic acid, glycine, and glucosamine.
these compounds have been linked to decreased inflammation, supporting weight loss, better skin health, and improved joint function.

11/22/2023

Less than 5 minutes to put food in a dish to eat and 45 minutes to prepare the same food (hummus and crackers) the day before!
It takes time to prepare simple food 😏
It’s up to us to choose a way of living:
Convenient or Inconvenient
Think for a moment…
How long your body will keep up with the convenient junk/wrong food?
How do you know your body is done with all the crap you feed him?
When disease appears. Oops 😵‍💫
How convenient is dealing with a disease then🥴
Choose Wise and plan a healthy future.

11/11/2023

𝐈𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐁𝐞𝐥𝐥𝐲 𝐅𝐚𝐭, 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐭𝐚𝐲 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝:

⭐️Avoid eating Carbohydrates to start your day. Instead eat savoury breakast or basically leftovers from the night before.
⭐️Avoid drinking Coffee and instead drink herbal teas and mushrooms drinks
⭐️Have a bedtime routine and do not go bed later than 10:30
⭐️Try Chromium, Gymnema or Fenugreek sprouts to regulate blood sugar
⭐️Read ingredients and avoid SUGAR ☠️instead use Monk Fruit
⭐️Cut grains from diet
⭐️Increase protein, EFA’s and veggies

The first 2 weeks of cutting sugar will be challenging but after you will have hard time having it. Your body won’t handle it like before.
Give it a try 👍🏼

11/09/2023

Why GUILT!?
Conscious eating will never put you in that situation.
I hear from so many people…
“Life is too short, why not enjoy some alcohol, sugar, junk,…”
“It’s once in a while…“
“Can I pick a cheat day?”
“Come on, having a shot of alcoholic drink won’t kill you”

The reality is eating real, simple and not processed foods make you feel so freaking good that you see no point to have fake food that give you temporary feeling of pleasure or happiness.

In fact, you should look into why you crave junk!
Something is definitely missing in your body. Check protein and fat intake, stress level, digestion, vitamin&Mineral deficiencies, hormonal imbalances, Sleep problems,…

One more thing:
That one friend that brings his water bottle to the restaurants, asks the server if their beef is grass-fed and doesn’t order desert.. Is not trying hard to avoid the saucy pasta, cola, margaritas and the chocolate mousse.
He eats way more delicious foods at home using real ingredients that helps him with energy and staying healthy.
Every time craving carb, sugar, salt or alcohol, ask yourself “What is missing in my body?“

Cheers 🤣

11/03/2023

Anxiety, Depression and ADHA workshop

Sign up through the City if Richmond Hill website

10/07/2023

Attention night 🦉
Neither healthy foods or supplements are going to reduce stress and anxiety symptoms much if you go to bed late.

10/05/2023

The thought behind my recipe is… How to jam-pack a bite with nutrients? 🧐
Let’s just compare the nutritional value in a simple store-bought wheat cracker to a homemade seed cracker.

Many of the packaged foods like wheat crackers you'll find at the grocery store contain empty calories that come from hydrogenated fats, refined carbs and sugar.
⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️
𝐀𝐧𝐲 𝐞𝐦𝐩𝐭𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐧𝐨𝐭 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐭𝐨𝐫𝐞𝐝 𝐚𝐬 𝐟𝐚𝐭.
⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️

On the other hands seeds are loaded with vitamins, minerals, healthy fats, protein and fibre which nourish your body, counts as a complete meal, cleanse the bowel, keeps blood sugar level stable, Regulate cholesterol level, strengthen bones and joints, increase muscle mass and …the list goes on and on and on.

Imagine how a simple change in Habit/Diet/Lifestyle can do to your health. Simply avoid buying crackers and instead make large batches of seed crackers to eat either as a snack or as a meal or as a bedtime snack for those with irregular blood sugar levels💁🏻‍♀️
There are tons of recipes on the internet. Just make sure to use raw seeds, don’t use high temperature to dry the cracker otherwise you ruin the good fats 🙅🏻‍♀️
What I used:

𝐍𝐮𝐭𝐫𝐚𝐜𝐥𝐞𝐚𝐧𝐬𝐞 𝐅𝐢𝐛𝐞𝐫 (𝐰𝐨𝐫𝐤𝐬 𝐚𝐬 𝐚 𝐛𝐢𝐧𝐝𝐞𝐫) 𝐠𝐫𝐨𝐮𝐧𝐝 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝, 𝐩𝐬𝐲𝐥𝐥𝐢𝐮𝐦 𝐡𝐮𝐬𝐤𝐬, 𝐝𝐚𝐧𝐝𝐞𝐥𝐢𝐨𝐧 𝐫𝐨𝐨𝐭 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐛𝐮𝐫𝐝𝐨𝐜𝐤 𝐫𝐨𝐨𝐭 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐚𝐧𝐝 𝐟𝐞𝐧𝐮𝐠𝐫𝐞𝐞𝐤 𝐬𝐞𝐞𝐝 𝐩𝐨𝐰𝐝𝐞𝐫 𝐎𝐑 𝐔𝐒𝐄 𝐅𝐋𝐀𝐗 𝐒𝐄𝐄𝐃
- 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐬𝐞𝐞𝐝𝐬
- 𝐁𝐥𝐚𝐜𝐤 𝐚𝐧𝐝 𝐖𝐡𝐢𝐭𝐞 𝐒𝐞𝐬𝐚𝐦𝐞 𝐬𝐞𝐞𝐝𝐬
- 𝐀𝐩𝐫𝐢𝐜𝐨𝐭 𝐒𝐞𝐞𝐝𝐬
- 𝐒𝐮𝐧𝐟𝐥𝐨𝐰𝐞𝐫 𝐒𝐞𝐞𝐝𝐬
- 𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬
- 𝐃𝐫𝐢𝐞𝐝 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐡𝐞𝐫𝐛𝐬
- 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐞𝐚𝐬𝐭
- 𝐕𝐞𝐫𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐬𝐚𝐥𝐭
- 𝐖𝐚𝐭𝐞𝐫

𝐒𝐢𝐦𝐩𝐥𝐞 𝐦𝐢𝐱 𝐭𝐡𝐞 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐭𝐡𝐢𝐜𝐤 𝐩𝐚𝐬𝐭𝐞 𝐚𝐧𝐝 𝐬𝐩𝐫𝐞𝐚𝐝 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐭𝐡𝐢𝐧 𝐥𝐚𝐲𝐞𝐫 𝐨𝐧 𝐚 𝐩𝐚𝐫𝐜𝐡𝐦𝐞𝐧𝐭 𝐩𝐚𝐩𝐞𝐫. 𝐃𝐫𝐲 𝐭𝐡𝐞 𝐜𝐫𝐚𝐜𝐤𝐞𝐫 𝐢𝐧 𝟑𝟎𝟎 𝐝𝐞𝐠𝐫𝐞𝐞𝐬 𝐨𝐯𝐞𝐧 𝐟𝐨𝐫 𝐥𝐢𝐤𝐞 𝐡𝐚𝐥𝐟 𝐡𝐨𝐮𝐫 𝐨𝐫 𝐮𝐧𝐭𝐢𝐥 𝐢𝐭’𝐬 𝐜𝐫𝐢𝐬𝐩𝐲.

10/03/2023

400 ml of coconut yogurt costs around $15
The home-made one if you use high quality ingredients will be only $3
Coconut yogurt is a great alternative to dairy base yogurt.
So, here is the complicated recipe! Ready?
With a wooden stick/spoon Mix the coconut cream or heavy coconut milk (refrigerated to remove the solid top part) with content of a probiotics capsule.
Pour it in a clean sterilized mason jar. Cover with a cloth and secure it with an elastic. Leave the jar on top of the fridge for a day or two. Then remove the cloth, close the lid and leave it in the fridge for another week or so until it’s ready.
I like it more sour so I let the bacteria use coconut’s natural sugar.
Hard right? 😄

10/01/2023

Nasturtium plant is not only pest repellent but also their flowers and leaves are edible. The flowers are mildly fragrant and rich in antioxidants and other nutrients, including vitamin C 🤗

leaves can be also used on wounds to help fight infection being a strong antiseptic. The seeds can be ground to a paste and painted onto fungal infections of the toe nails. The pungent vapours released when eating nasturtium are also wonderful for bronchitis and other infections of the lungs.

10/01/2023

Yum 🤤

10/01/2023

There are more medicinal mushrooms like , and in here than chocolate 😜
Who else adds them to almost everything?

09/27/2023

A happens when the brain bounces inside the skull; this can cause contusions, bruising and even bleeding. A thorough examination and monitoring are necessary first steps in concussion treatment, or after any head trauma. The first 24 hours after the injury are crucial.

09/26/2023

🙌

09/25/2023

No Bake Quick Fuel🚀🏋🏻‍♀️
Flatten Pitted Medjool Dates in between two parchment paper or wax paper by placing a heavy object on top like a heavy pot. Spread a nut butter of your choice, sprinkle dried fruits, chia seeds, shredded coconut or any topping you like. Either roll the date sheet or fold it in half. To make the surface less sticky, sprinkle shredded coconut, nuts, etc and press it down.
Leave the whole piece in the fridge for couple of hours and cut it into small pieces. Refrigerate or freeze them!

09/18/2023

Move! 🕺🚶🏻‍♀️🏊 🧘‍♂️🙆‍♂️
Yes, you heard it right. Move! ✨
If you suffer from anxiety, depression, or ADHD…Move ✨
If you have high cholesterol, Diabetes….Move✨
If you feel sluggish, do not sit or lie down….Move ✨
I can go on and on and on
There are no magic pills or foods that fix your health issues on its own.
The healthiest diets would only work IF you exercise also.
One more thing,… Hang out with people who wants to do stuff and be active rather than sitting 💁🏻‍♀️
Ok, one last advice: Do not eat any food if you are emotionally in a bad place. Hydrate and then….Move! ✨😉

09/13/2023

Grabbed a bag of Arctic Surf Clam not knowing how it’s eaten…
Googled it and realized it’s used raw🙅🏻‍♀️
Since I can’t wrap my head around the idea of eating raw meat including raw seafood, I decided to cook this thing🤷‍♀️
By the way there are parasites in raw meat even if it’s treated,..so no thank you 🪱
I learned that Arctic Surf Clams cook in 0.2 second! You leave it for 0.3 second and they turn into a piece of rubber 🤦🏻‍♀️
Other than that, lovely source of protein, Omega 3, Iron, Vitamin D, Selenium and Niacin. 💪🏻
And a bonus point: they are cheap

Address

Richmond Hill, ON

Website

http://www.foodthemedicine.ca/

Alerts

Be the first to know and let us send you an email when Maryam Abbasian RHN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maryam Abbasian RHN:

Shortcuts

Want your practice to be the top-listed Clinic in Richmond Hill?

Maryam Abbasian RHN

01/16/2024

01/01/2024

11/28/2023

11/22/2023

11/11/2023

11/09/2023

11/03/2023

10/07/2023

10/05/2023

10/03/2023

10/01/2023

10/01/2023

10/01/2023

09/27/2023

09/26/2023

09/25/2023

09/18/2023

09/13/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category