What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4:30pm

Bolton's Naturals

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Canada
Richmond Hill, ON
Bolton's Naturals

Topical Magnesium products to maintain healthy magnesium levels

11/11/2025

We will never forget.

11/10/2025

🌙 3 Mindful Evening Routines for a Calmer You

Unwind, reset, and prepare your body for deep rest tonight with these simple evening rituals:

1️⃣ Disconnect to Reconnect — Turn off screens an hour before bed and let your mind slow down. Try reading, journaling, or stretching instead.

2️⃣ Sip & Settle — Mix up your favorite Boltons Naturals Magnesium in warm water to help relax muscles and calm your mind before sleep.

3️⃣ Gratitude Pause — Reflect on 3 things you’re thankful for today. Ending your day in gratitude helps shift your focus from stress to peace.

✨ Mindfulness starts with the little things — like how you end your day.

11/06/2025

Here are 3 signs that your topical magnesium is working.

11/05/2025

Sore muscles? Find your pain relief in a bottle of magnesium.

11/03/2025

😌 3 Simple Ways to Wind Down After Work

The workday’s done — now it’s time to relax, recharge, and reset your mind and body. Here’s how:

1️⃣ Move Your Body – Go for a walk, stretch, or do some light yoga. Movement helps release the tension you’ve been carrying all day.

2️⃣ Unplug for a While – Step away from screens and spend a few minutes in quiet. Try reading, cooking, or just being still.

3️⃣ Relax with Magnesium – Mix up your favorite Boltons Naturals Magnesium to help your muscles relax and your mind find calm.

Take a deep breath — you’ve earned this moment. 💆‍♀️

10/31/2025

Happy Halloween! Be safe and have fun.

10/29/2025

Have the cold weather aches?

10/28/2025

1. Rehydrate + Replenish Electrolytes

After sweating it out, your muscles crave magnesium and hydration.
🧂 Tip: Mix Natural Calm Magnesium into a tall glass of water post-workout.
It helps restore electrolyte balance, prevent cramping, and support muscle recovery.

2. Calm Your Muscles, Calm Your Mind

Tension after a workout isn’t just physical — your nervous system needs to unwind too.
🫖 Tip: Enjoy a warm mug of Natural Calm magnesium drink in the evening.
It promotes relaxation, better sleep, and reduces post-workout soreness so your body can rebuild overnight.

3. Stretch + Soak Recovery Ritual

Take your cooldown to the next level.
🛁 Tip: Combine Boltons Naturals with a warm Epsom salt bath.
Magnesium works inside and out to ease tight muscles, soothe inflammation, and leave you feeling restored.

10/27/2025

Post-workout soreness relief.

10/23/2025

Morning run routine...with Boltons Naturals.

10/22/2025

Did you know that we are a Canadian company and we give 100% of our profits to Thrive For Good?

10/21/2025

🌿 Magnesium-Rich Foods to Fuel Your Day

Did you know your body uses magnesium in over 300 different ways — from muscle recovery to better sleep? 💤💪

Here are some natural ways to boost your intake:
🥑 Avocados
🌰 Almonds & Cashews
🍫 Dark Chocolate
🌾 Whole Grains
🥦 Leafy Greens (like spinach & kale)
🐟 Salmon

Even with a magnesium-rich diet, most people still fall short — that’s where Boltons Naturals help fill the gap naturally. 💧

✨ Support your body. Restore your calm. Strengthen your recovery.

Address

1455 16th Avenue East
Richmond Hill, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

https://boltonsnaturals.com/

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