Whole Hearted Food

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Richmond Hill, ON
Whole Hearted Food

We're 2 Caribbean Certified Nutritional Practitioners that are passionate about using a culturally-e Join us on our journey and stay tuned for what's to come!

Whole Hearted Food is composed of us - two fun loving Caribbean gals named Sharon and Alannah. We became great friends while studying at the Institute of Holistic Nutrition. We both come from different walks of life, yet our fun-loving, vibrant personalities and similar goals bring us together! We are down-to-earth and love to motivate both our clients and audiences to get on the path to living healthier and happier lives! We love to go on fun adventures, trying new things and searching for yummy eats along the way! Stay Fabulous! ;)

09/17/2021

🍊 Orange🍊

Big up to my long time friend !
Friends since grade 2 in Sunday school.
We were so fly in our Church couture back then.💅🏿💁🏿‍♀️💁🏽‍♀️

I admire you girl, thank you for your friendship. Hugsss!!!! 🤗 🥰

07/01/2021

Fresh Strawberries 🍓🍓 Tis the season for strawberries! These little babies are so juicy and smell so sweeeet. 🍓🥊Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium and magnesium. They are low-calorie and rich in fiber.
Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like quercetin.

We love to eat strawberries just on their own to enjoy it's natural juicy flavour. ♥️ 🍓🍓 We also like to put them in salads, freeze them for smoothies or eat them with coconut cream.

We wanna hear from you. What is your favorite way to eat strawberries ? 🍓😋

Connect with us at wholeheartedfood.com

05/06/2021

What 's for Dinner. 🍗🥬🥗🧄🧅

We made crispy chicken thighs in the toaster oven. Gluten free pasta and of course tons of raw and cooked veggies.
The key today was flavouring with garlic, onions and immune boosting herbs such as thyme and parsley. Yum ! 🧄🧅🌱

What 's for Dinner tonight?

Connect with us at wholeheartedfood.com for more information or the recipe.
# thyme

05/06/2021

Kick Start Package. 💚🌱Spring has Sprung...it's time to Revive and Refresh your mind, body and spirit !

Give the gift of Health and Wellness.
Give yourself, your mom or that special person in your life an unforgettable Mother 's Day Gift.

What's included:
🍏 2x 30 minute private nutrition consultations
💪2 x 30 minute personal fitness training sessions
💡Colorful Food and Fitness Guide filled with bright ideas, tips, recipes, tips and step by step fitness illustrations.

Jump on this. Don't break your mom's heart 💔.
Gift certificates are available 💌

Connect with us at wholeheartedfood.com for more information or email us at info@wholeheartedfood.com to register.

05/03/2021

Banana Pancakes with all the fixings! 🍌🥞🍓🍑🍳🥓🥬
We love banana pancakes. The bananas are naturally sweet, so we skip the sugar in our batter. 💛

We added blueberries, flax seed and oatmeal for some extra fibre. We topped with fresh berries and peaches.
We drizzled with maple syrup and Bullet Proof Brain Octane MCT oil for some extra brain fuel this morning. 🧐 We made a blueberry sauce using frozen wild blueberries we picked last summer. Wish you could taste these babies.

Connect with us at wholeheartedfood.com for the recipe.
# bananabread # bulletproof # blueberrypancakes # pancakes # healthybreakfast

05/02/2021

Banana Muffins! 🍌🍌🍌🍌
We've been busy baking banana muffin batches. We added chocolate chips, oatmeal, apple sauce and blueberries for variety. 💛
But... What else we do with all these bananas? 🙉

Connect with us at wholeheartedfood.com for the recipe and more ideas.
# bananabread # bananapancakes

04/26/2021

What 's for Dinner. 🥙🍄🥜🌶🥢

We made a delicious Asian inspired noodle bowl using simple ingredients. We filled our bowl with buckwheat noodles, tofu, bok choy, snow pea shots, radish, toasted garlic and sesame seeds. All served in a creamy peanut chilli sauce. Yum ! 🌶🥜🧄🥢

Well...we are trying to do the'Meatless Monday' thing. 🥬🥦
What 's for Dinner tonight?

Connect with us at wholeheartedfood.com for more information.
# meatlessmonday # veganeats # healthyeating

04/23/2021

💚🍃🌎Time spent in nature is never time wasted.
We love to spend time appreciating all of natures beauty especially by the water and among the trees.
Happy Earth Day. Happy Earth Week. Happy Earth Year!🌎
Take good care our precious earth, it's the only one we've got.

We are planting seeds in the garden, weeding, picking up garbage and walking in nature. Gotta get that 'earthing ' in. What are you doing for earth week, earth year? 🍃

We like to stay positive and continue to be grateful, even in these turmoil times. We leave you with these words.

Let the peoples praise you, O God; let all the peoples praise you. The Earth has yielded its increase; God, our God, has blessed us. May God continue to bless us; let all the ends of the Earth Revere him. - Psalm 67: 5-7

Connect with us at wholeheartedfood.com 💚
# nutritionist

02/19/2021

Tickle me Pink Electrolyte Drink. 🍹🥥🍓 A delicious thirst quenching way to re-hydrate. Just one of the energizing recipes in our Feel the Love E-guide.

💕Feel the Love!! 💕

You'll get 2 private 1-on-1 classes with:
⭐2 certified Nutritional Practitioners and Holistic Nutritionists
⭐1 Certified Personal trainer
⭐ An E-guide filled with nutritious recipes...centered around love. Lots of helpful self-care, nutrition and workout tips!

We are here to help! 💕
Limited availability

Sign up here ⬇️
Isabelle@Isabellovesfitness. com
# valentinesday

02/19/2021

Looking for a Valentine's Day gift? Or looking to indulge in some self-care during these crazy times?
Either way...
💕Feel the Love!! 💕

You'll get private 1-on-1 classes with:
⭐2 certified Nutritional Practitioners and Holistic Nutritionists
⭐1 Certified Personal trainer
⭐ An E-guide with recipes, self-care, nutrition and workout tips!

💪Get the fitness and nutrition boost that your body needs and crave.
💪🏾Work through your New Year's resolutions
🩱Start working on your summer body

We are here to help! 💕
Limited availability

Sign up here ⬇️
Isabelle@isabellelovesfitness. com

# valentinesday

02/19/2021

Chinese New Year Dumplings 🥢🌿🥡🥠

We love to make these dumplings using wonton wrappers. We make it a family event. Everyone pitches and makes their favourite shapes and filling. We make a big batch.
🥢We Eat.
🥢Freeze.
🥢And eat again another day.

These dumpling are so fast and convenient. They are a quick snack and are a tasty addition to any meal. You can pan fry, steam, put in soups or a hot pot.

What are your favourite dumplings?

Connect with us at wholeheartedfood.com for the recipe or to book a consultation ❤

02/19/2021

Happy Family Day! 🥰❄
Count our blessings and connect with the ones that mean the most to you.

What are you doing this Family Day?

Connect with us at wholeheartedfood.com ❤
# familydayweekend

01/21/2021

We’re cooking up an exciting new package for you all! Stay tuned for more updates!🤗

10/17/2020

I always dreamt of skateboarding.😎🤸‍♀️ It wasn't quite how I imagined it... 🙈🙊

We encourage you to try something new. There's no time like the present. Whether it goes as planned or Not. 😂😄 At least you got off your butt, had fun and tried!

What have you dreamt of doing? 🤔
What happened?

Connect with us at wholeheartedfood.com ❤ . .

10/12/2020

Our Thanksgiving feast.

Our jerk Turkey...oh so moist and juicy.

Roasted brussel sprouts on the stalk (brushed with olive oil, basalmic vinegar, salt, pepper and spices).

Loads of veggie.

Stay tuned for our homemade cranberry sauce video. Made with love. 💖

Share something about your favourite thanksgiving meal with us!👍

🍓🌶🥕 Connect with us to find out some recipe tips for those market finds.
Check us out at wholeheartedfood.com ♥️
sauce

10/12/2020

Give thanks today. Say your prayers, count your blessings and tell someone you are grateful for them.😍

We gathered our nutritious goodies to cook up our thanksgiving feast. We found brussel sprouts on the stalk (kinda like Green Giants food). Stay tuned...

Share something about your favourite thanksgiving finds with us!👍

🍓🌶🥕 Connect with us to find out some recipe tips for those market finds.
Check us out at wholeheartedfood.com ♥️

09/27/2020

Easy Sunday Brunch! 🌈🍅Today we are eating locally grown finds.
🍓We started with Ontario Strawberries. They smell so sweeeet like REAL strawberries...imagine that.
These little suckers just melt in your mouth like little candy. And yes you can still find some.
🍅 Rainbow of tomatoes...ohhh so juicy good.
🥕 Rainbow of veggies to include snap peas, carrots and zuchinni with a creamy homemade onion and garlic dip.
🍞🧀 Grill cheese sandwich. We used goat and coconut cheese for that oooieee gooyie melt in your mouth cheesie goodness. 😋 Grill cheese sandwich made with fresh organic spelt bread. We made these in a cast iron pan with grass fed butter to get that unforgettable crispy texture in every bite. Sundried tomatoes, capers and some turkey gave it a little extra edge.

What do you like in your grill cheese sandwich??
🌶🥕 Connect with us to find out colourful prep and recipe tips.
Check us out at wholeheartedfood.com ♥️

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Richmond Hill, ON

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http://www.wholeheartedfood.com/

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