Whitehouse Psychotherapy

Whitehouse Psychotherapy At Whitehouse Psychotherapy, we believe in healing the whole person—mind, heart, and spirit. We are here to support you every step of the way.

Our compassionate therapists provide a warm, welcoming space where you can feel truly seen and heard.

09/23/2025

💬 After a long school day, kids sometimes answer “I don’t know” (or “nothing,” “fine,” 🙈) when you ask about their day.
It’s usually not avoidance — it’s their brain protecting them while they sort through everything that happened.

🌱 Gentle curiosity, patience, and safety help stories come out. Therapy can also give kids (and parents) tools to manage school stress, build confidence, and strengthen communication.

💙 Let us support you in helping your child feel calm and connected after school.

📍 Book a session today at the link in bio!

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

09/17/2025

The truth is, so much of what we call “mom guilt” is actually a trauma response.

🧠 People-pleasing
💬 Over-apologizing
💛 Neglecting your own needs to keep the peace

If you’re parenting from a place of depletion, you’re not alone. And you’re not doing it wrong. You’re doing what you learned. and you can unlearn it, too.

✨ You deserve to feel safe, seen, and supported in motherhood, not just stretched thin.

📍 At Whitehouse Psychotherapy, we’re here to help. Book a session today.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

09/15/2025

People-pleasing isn’t a personality trait — it’s often protection. ✋

When you’ve been taught that love, safety, or worth depends on how agreeable or “easy” you are, it can feel terrifying to be honest. 🙅

But honesty is not cruelty.
Boundaries are not rejection.
And your needs are not too much. 🌱

At Whitehouse Psychotherapy, we support you in unlearning patterns of self-abandonment and rebuilding a sense of safety — in your body and your relationships. 💙

📍 Book a session today — you don’t have to keep shrinking to be loved.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

09/13/2025

We live in a world that glorifies “glow-ups” and fast transformations—but real healing? It’s deeper than that.

At Whitehouse Psychotherapy, we honour the slow, sacred, and sometimes painful process of becoming whole. Whether you're just beginning or deep in the work, your journey is valid.

💬 Tell us—what does your healing look like right now?

📍 Book a session today at the link in bio.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

09/11/2025

Are you the one who’s always there for everyone… but quietly feeling exhausted, resentful, or unseen?

You might be overgiving. It's a common pattern rooted in nervous system survival, early conditioning, and unspoken expectations.

Here’s the truth:
✨ You deserve rest.
✨ You deserve reciprocity.
✨ You deserve relationships where you matter too.

At Whitehouse Psychotherapy, we’re here to help you come back to yourself.

📍 Book a session! You don’t have to carry this alone. 💙

09/09/2025

Back-to-school brings excitement, but it can also bring dysregulation. Changes in routine, new demands, and big emotions can leave families feeling unsettled. This is normal, but it doesn’t have to stay that way.
Therapy can help strengthen routines, teach regulation skills, and create more space for connection. Small steps at home, such as steady bedtimes, visible schedules, and validating feelings, make the transition easier. 🌿

✨ At Whitehouse Psychotherapy, we know how big these changes can feel, and we’re here to support you and your family. Our therapists help children and parents build resilience, confidence, and strategies to navigate this season with more ease. 💙
If your family feels off balance, you’re not alone. Support is available, and balance is possible.

📍 Book a session today at the link in bio.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com


🌀 Reconnect with Your Body, Reclaim Your Peace 🌀Meet Ayah, one of our skilled therapists at Whitehouse Psychotherapy, wh...
09/07/2025

🌀 Reconnect with Your Body, Reclaim Your Peace 🌀

Meet Ayah, one of our skilled therapists at Whitehouse Psychotherapy, who offers a compassionate, trauma-informed approach through somatic therapy.

Somatic therapy invites you to listen to the wisdom of your body. Healing doesn’t just happen through words, it happens through sensation, stillness, movement, and presence.

Whether you're holding onto stress, anxiety, or unresolved trauma, Ayah supports you in gently tuning into the signals your body is sending and building safety from the inside out.

🌿 This is therapy that moves with you, breath by breath, sensation by sensation.

💛 With Ayah, you’ll learn to regulate your nervous system, release stored tension, and reconnect with your sense of aliveness.

Ready to begin your healing journey with somatic support?

🔗 DM or email us to book a session with Ayah!

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

✨ We’re excited to welcome Sara to the Whitehouse Psychotherapy team as our new Administrative Intern! ✨Sara will be sup...
09/05/2025

✨ We’re excited to welcome Sara to the Whitehouse Psychotherapy team as our new Administrative Intern! ✨

Sara will be supporting our clinic operations and helping us provide even smoother care for our clients. We’re thrilled to have her on board! 💙

Join us in giving Sara a warm welcome! 👋

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

A new school year brings new routines, challenges, and emotions for both kids and parents. 📚✏️At Whitehouse Psychotherap...
09/03/2025

A new school year brings new routines, challenges, and emotions for both kids and parents. 📚✏️

At Whitehouse Psychotherapy, we understand how big these transitions can feel, and we’re here to support you and your family through them. 💙

Our therapists are ready to help children (and parents) build confidence, resilience, and strategies for navigating this important time of year. 🌟

👉 Reach out to learn how we can support your family.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

🌿 This Labour Day, we honour the balance between work, rest, and well-being. 🌿Whether you’re spending the day with loved...
09/01/2025

🌿 This Labour Day, we honour the balance between work, rest, and well-being. 🌿

Whether you’re spending the day with loved ones, recharging on your own, or reflecting on your goals, remember that rest is an important part of caring for your mental health. 💙

Our team at Whitehouse Psychotherapy is here to support you in finding that balance, not just today, but every day.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

08/31/2025

When control takes over, it’s often fear in disguise. 🌱

But underneath fear is something else entirely:

The possibility of trust. 🤝

✨ Trust in your child’s natural growth.
✨ Trust in your own intuition.
✨ Trust in the process, even when it’s messy.

At Whitehouse Psychotherapy, we help caregivers create safety within, so they can offer it without. Because parenting with trust isn’t passive, it’s powerful. 💙

You don’t have to do this alone.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

💡 You are not broken. You were programmed.Your patterns are not who you are; they’re what you learned to survive.You are...
08/29/2025

💡 You are not broken. You were programmed.
Your patterns are not who you are; they’re what you learned to survive.

You are a human being shaped by your environment... and the good news?

🧠 What was wired in can be rewired.

💛 What was learned can be unlearned.

Therapy can help you gently rewrite the story your nervous system still believes.
You don’t have to do it alone.

📍 Begin today! We’re here when you’re ready.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

Address

10132 Yonge Street Suite 203
Richmond Hill, ON

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 12pm - 8:30pm
Friday 12pm - 8:30pm
Saturday 9am - 1pm
Sunday 1pm - 1pm

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