Whitehouse Psychotherapy

Whitehouse Psychotherapy At Whitehouse Psychotherapy, we believe in healing the whole person—mind, heart, and spirit. We are here to support you every step of the way.

Our compassionate therapists provide a warm, welcoming space where you can feel truly seen and heard.

01/21/2026

Sometimes starting the conversation is the hardest part 💬

A simple “can we talk?” can be the first step toward feeling less alone 🤍

Bell Let’s Talk is a reminder that mental health conversations matter 🧠 and that support begins when we create space to listen with care and compassion.

If you’re struggling, you don’t have to carry it by yourself 🌱

Support is available, and reaching out is a meaningful act of strength ✨

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

01/19/2026

The start of the year does not have to feel rushed or all or nothing 🌱

Intentions offer a more positive and realistic way to move through the year by focusing on values, flexibility, and self compassion rather than pressure or perfection 🤍

Intentions allow us to move through life’s ups and downs with compassion and curiosity

✨ There is always room to pause, adjust, and begin again.

What intention feels most meaningful for you right now 💭

📍Book a session today at the link in bio

📧hello@shelleywhitehouse.com
☎ 416 227 3698
🌐www.shelleywhitehouse.com

01/18/2026

Feeling overwhelmed can make everything feel louder, heavier, and harder to hold 🫧

When that happens, small supportive steps can help bring your nervous system back to balance.

You do not need to do everything at once.
You are allowed to pause, reach out, and care for yourself in ways that feel realistic 🌱

Support does not mean weakness. It means you are listening to what your mind and body need.

If overwhelm feels frequent or difficult to manage, therapy can help you build tools that support regulation, clarity, and emotional safety 💙

You do not have to go through this alone.

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416 227 3698
🌐 www.shelleywhitehouse.com

01/16/2026

January Birthday Highlights 🎉
This month, we’re celebrating some wonderful members of the Whitehouse Psychotherapy team.

We’re so grateful for the care, presence, and compassion you bring into the space each day. Wishing you a year filled with moments of rest, growth, and celebration 🤍

Help us wish a happy birthday to our January birthdays ✨

📍 Book a session today at the link in bio

📧
hello@shelleywhitehouse.com
☎416-227-3698
🌐www.shelleywhitehouse.com

01/13/2026

Inner strength is not about pushing through or having it all together 🌿

It is built slowly through care, rest, boundaries, and self understanding 🤍

Some days strength looks like growth 🌱

Other days it looks like pausing, asking for support, or simply getting through 💭

If you are feeling stretched or unsure right now, you are not failing. You are human ✨

If you would like support in building inner strength in a way that feels sustainable and kind, therapy can help 🤝

What does strength look like for you in this season?

📍 Book a session today at the link in bio

📧hello@shelleywhitehouse.com
☎ 416 227 3698
🌐www.shelleywhitehouse.com

01/11/2026

When you parent from control, it often comes from love… and fear.

💙 Fear of your child getting hurt.

💙 Fear of being “too soft.”

💙 Fear of what you never got to feel safely yourself.

But control teaches children to disconnect from themselves in order to stay close to you.
That’s not the closeness they deserve, or the kind you want.

✨ Softening doesn’t mean letting go of boundaries; it means creating connection within them.

At Whitehouse Psychotherapy, we help parents & caregivers build relationships that nurture trust, expression, and emotional safety.

You're doing your best, and support can help you do it with less fear. 🌱

📍 Book a session today at the link in bio.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

01/10/2026

Small therapy practices can help you breathe deeper, feel grounded, and rebuild your inner calm.
Resilience isn’t about being unshakable, it’s about learning how to return to balance when life feels heavy.

If you’re looking to strengthen your resilience and reconnect with calm, book a session with Whitehouse Psychotherapy.

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

01/05/2026

🌟 Welcoming Michelle to the Team! 🌟

Michelle supports children, teens, and young adults using warm, evidence-informed techniques that help with confidence, stress, emotional growth, and life transitions. She creates a space where young people feel understood, grounded, and empowered in their healing.

We’re so excited to have her join Whitehouse Psychotherapy this January! 💙

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.co
☎️ 416-227-3698
🌐 www.shelleywhitehouse.com

01/01/2026

Happy New Year ✨

Here’s to new challenges, new opportunities, and new moments of growth. We’re honoured to support you every step of the way. 💙

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

12/30/2025

These words aren’t just affirmations; they’re a practice. 💙

❄️ A way to soften the urge to control.

❄️ A way to come home to yourself, again and again.

❄️ Parenting doesn’t require perfection.

❄️ It requires presence.

At Whitehouse Psychotherapy, we support parents who are ready to break cycles, build trust, and lead with compassion. 💙

📍 Ready to start? Book a session today at the link in bio.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

12/28/2025

🎄✨ Gentle Holiday Gratitude ✨🎄
Amid the lights, lists, and busy moments, there’s quiet magic in what often goes unnoticed.
The holidays invite us to slow down and appreciate the small, steady gifts already with us.

Gratitude doesn’t have to be wrapped or extravagant, sometimes it’s:
💙 Physical and mental well-being
💙 Growth this past year: personal, educational, or professional
💙 A safe, cozy place to land at the end of the day
💙 Warm meals, clean water, and shared nourishment
💙 The freedom to dream, choose, and begin again
💙 Acts of generosity, kindness, and compassion
💙 Lessons learned through challenges overcome

❄️ Healing often begins when we notice what’s already here.
What are you holding gratitude for this holiday season?

📍 Book a session today at the link in bio.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

Address

10132 Yonge Street Suite 203
Richmond Hill, ON

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 12pm - 8:30pm
Friday 12pm - 8:30pm
Saturday 9am - 1pm
Sunday 1pm - 1pm

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