C.E.S Physiotherapy & Rehabilitation

08/29/2025

🚩Holiday Notices: Dear patients, our clinic will be closed on Monday, September 1, 2025, for Labour Day. We will reopen on Tuesday, September 2, 2025. Wishing you a wonderful Labour Day holiday!

親愛的患者們，本診所將於 9 月 1 日（星期一）勞動節公休一天，9 月 2 日（星期二）恢復正常營業。祝您勞動節愉快！😊

08/02/2025

📢 Holiday Notice: Our clinic will be closed on Monday, Aug 4 for Civic Day and will reopen Tuesday, Aug 5.
Wishing you a joyful holiday! 🇨🇦

06/30/2025

🇨🇦 Please note: Our clinic will be closed on Canada Day, July 1st, 2025.
We’ll resume regular hours on July 2nd.
Wishing everyone a safe and happy holiday! 🍁

05/18/2025

Happy Victoria Day!
Please note that our clinic will be closed on Monday, May 19, 2025, and we’ll resume regular hours on Tuesday, May 20.
Wishing everyone a joyful and relaxing long weekend! 🍁

維多利亞日快樂！
本診所將於5月19日（星期一）休息，並於5月20日（星期二）恢復正常營業時間。
祝大家有個愉快又放鬆的長週末！✨

05/14/2025

Looking for a light, refreshing, and healthy summer treat?
Our dietitian Ingrid shows us how to make Strawberry Bruschetta—a sweet twist on a classic that’s perfect for the season! With strawberries in full bloom, it’s the best time to try this easy & delicious recipe at home!

She also shares tips on how to choose a healthy cheese spread to level up your snack game!
Plus, a special guest appearance from our physiotherapist Elli helping out in the kitchen!

Watch the full video to learn more and get inspired to snack smarter this summer!
🍓🧀☀️

02/16/2025

Happy Family Day! Our clinic will be closed on February 17 and will reopen on February 18. Enjoy the long weekend and stay safe in the heavy snow! ❄️ Remember to use the proper snow shoveling technique that Dr. Charles shared in our last reel!

02/13/2025

❄️Due to the ongoing inclement weather, we are closely monitoring conditions and assessing whether the clinic will be open tomorrow. Your safety and well-being are our top priority.

We kindly ask you to check our website tomorrow morning for the latest updates regarding potential closures or changes to our operating hours.

If a closure or schedule adjustment is necessary, we will announce it on our website by 8:30 AM.

Thank you for your understanding and cooperation. Please stay safe, and we appreciate your patience as we navigate the weather conditions.🫡

02/06/2025

01/26/2025

「The Wellness Classroom —— Osteoarthritis 2️⃣/2」
Osteoarthritis is a common condition that can cause pain and stiffness in your joints. But with the right approach, you can manage symptoms and improve your quality of life!

🔑 Key Management Strategies:
✅ Physiotherapy can help reduce pain and improve mobility through personalized care.
✅ A balanced exercise program—including muscle strengthening, flexibility, and aerobic activities—can support joint health.
✅ Targeted exercises can reduce pressure on painful joints, enhance balance, and strengthen surrounding muscles.

💡 Featured Exercises:
• Side Stretch
• Triceps Extension
• Leg Extension

📖 Swipe to learn more about how these strategies can help you feel stronger and move better!

📅 Ready to take the next step? Book your consultation starting Monday.
📱(905)771-8882

【健康課堂 —— 骨關節炎 1️⃣/2】
骨關節炎是一種常見的關節疾病，會導致關節疼痛和僵硬，但透過正確的方法，可以有效管理症狀，提升生活品質！

🔑 主要針對策略：
✅ 物理治療可透過個人化的指導減輕疼痛並改善活動能力。
✅ 一個均衡的運動計劃，包括肌肉強化、柔軟度訓練和有氧運動，有助於保護關節健康。
✅ 針對性的運動可以減輕痛點壓力、增強平衡感以及加強周圍肌肉。

💡 推薦運動：
• 側伸展
• 三頭肌伸展
• 腿部伸展

📖 滑動查看更多資訊，學習如何透過這些策略讓自己更強壯、行動更自如！

📅 準備好邁出第一步了嗎？ 我們診所將於週一重新開放，預約諮詢吧！
📱 (905)771-8882

——————————————————————

🚩C.E.S. Physiotherapy & Rehabilitation 蘊健物理治療中心
💻 Facebook: C.E.S. Physiotherapy & Rehabilitation
⏯️YouTube 頻道: Ask Physio Elli 健康問 Elli
📲Instagram: cesphysiorehab
🌐 網站: https://www.cesphysiorehab.com/

#物理治療 #復健 #物理治療師 #健身 #運動 #健康生活 #關節健康 #骨關節炎

01/18/2025

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⏳ Enrollment Closes: Monday, January 20, 2025, at 11:00 PM EST

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01/14/2025

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