Acupuncture Centre Richmond Hill

Acupuncture Centre Richmond Hill Acupuncture and healthcare clinic focused on treating chronic pain, head and face problems, and fert
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Had a fantastic afternoon at the Richmond Hill Health Fair today! Relieving pain and bringing better health to the wonde...
10/26/2023

Had a fantastic afternoon at the Richmond Hill Health Fair today! Relieving pain and bringing better health to the wonderful employees of our city πŸ’›

Thanks to the city for inviting us to participate!



Lol
02/01/2023

Lol

2,197 Likes, 58 Comments - ADAM IZZY () on Instagram: "How do doctors in old Chinese movies do this??? πŸ˜‚ "

Hoping your year has been off to a great start   #2022  #2023
01/18/2023

Hoping your year has been off to a great start

#2022 #2023

Little man is in the hospital for a few days - so I'm living here too!Getting some rare 1-on-1 time without distractions...
10/10/2022

Little man is in the hospital for a few days - so I'm living here too!

Getting some rare 1-on-1 time without distractions and work or chores to do. Board games, video games, and books are helping pass the time.

We will see how his recovery goes. I'm expected to have to help him rehab, at least getting activity levels up again, if not manage post-op scarring or other issues.

Healthy sleep is a  Regularity and bedtime rituals (I prefer reading and meditation) can help get your body and mind rea...
09/27/2022

Healthy sleep is a

Regularity and bedtime rituals (I prefer reading and meditation) can help get your body and mind ready for sleep, leading to more restful slumber.

It's time for pumpkins, apples, and cinnamon - everything orange, red, and yellow.We love summer, but there's a beauty o...
09/22/2022

It's time for pumpkins, apples, and cinnamon - everything orange, red, and yellow.

We love summer, but there's a beauty of autumn that isn't like any other time of year.

If you haven't prepared for winter's cold, add warming spices like cinnamon to your foods and eat seasonal items like squash and apples. These help store your warm energy (yang) for the winter!

Not getting enough sleep (aka. "sleep debt", or "sleep deficit") can have devastating effects on physical and mental hea...
09/15/2022

Not getting enough sleep (aka. "sleep debt", or "sleep deficit") can have devastating effects on physical and mental health.

We all know that tired people make more mistakes, think more slowly, and often have trouble focusing. Less commonly known are the negative effects on fertility, food cravings, body weight, physical strength and performance, immune function, and cardiovascular health.

To make matters worse, sleep debt is cumulative. Even a few days of poor sleep add up, and chronic sleep debt has been linked to:
-Hypertension
-Diabetes
-Sleep apnea
-Obesity
-Heart attack
-Stroke
-Depression and anxiety

So if you are an athlete, recovering from injury, or just want to live a healthier life, make sure you get your sleep! The simplest way to know if you've gotten enough rest? Ask yourself: do you need an alarm to wake up, and are you very tired and groggy when you do?


It's time for the kids to go back to school. Will your kids keep wearing masks? We are expecting our kids to get sick mo...
09/04/2022

It's time for the kids to go back to school. Will your kids keep wearing masks? We are expecting our kids to get sick more often, especially once flu season arrives. Having been masked for most of the past 2 years we see that everyone, including kids are getting sick regularly. The stuffy noses and fevers are back in full force!

Thanks goodness we have acupuncture and our favourite healthy teas to keep the colds at bay!

I was today years old when I learned of National Relaxation Day, which sounds much better than the Civic Holiday we just...
08/15/2022

I was today years old when I learned of National Relaxation Day, which sounds much better than the Civic Holiday we just had earlier this month.

If we had a real holiday dedicated to relaxing I'm betting so many people would take full advantage of it... and we NEED the downtime! So many people are over worked and chronically stressed, and that's a path to pain and problems in the long run.

So love yourself, take the time to heal. Recharge so you can be your best self.

Is euphoria really enough though?Happy Tuesday!
07/26/2022

Is euphoria really enough though?

Happy Tuesday!

05/21/2022

Who do we go to as children when we need care or when we get hurt? Mom.Who hugs us and says "I love you" and has the sof...
05/08/2022

Who do we go to as children when we need care or when we get hurt? Mom.
Who hugs us and says "I love you" and has the softest kisses? Mom.
Who gives everything, every day for her children? Mom.

Everyone, everywhere, has a mother somewhere. Today, show her some love.

Happy Mother's Day πŸ’—

#2022

https://time.com/6171247/acupuncture-health-benefits-research/?fbclid=IwAR05yWhlVxIIAnNG99ANn3Nsn0M3xVyrVPa2_INuc8HwOIeH...
05/02/2022

https://time.com/6171247/acupuncture-health-benefits-research/?fbclid=IwAR05yWhlVxIIAnNG99ANn3Nsn0M3xVyrVPa2_INuc8HwOIeH1IzOh77ZcA4

So nice to see what we do getting more and more mainstream coverage.

"Research on acupuncture has been extensive, and so far, robust evidence supports its effectiveness for some, but not all, conditions....the science is strongest behind acupuncture’s efficacy for post-stroke aphasia; neck, shoulder, and muscle pain; fibromyalgia pain; lactation issues after delivery; lower back pain; vascular dementia symptoms; and allergy symptoms"

Here's what research says about the complementary therapy

It's children's mental health week! The focus of this week is empathy. Kids often get overlooked, or simply told what to...
04/27/2022

It's children's mental health week! The focus of this week is empathy. Kids often get overlooked, or simply told what to do - we are, after all, their first teachers and guides, and raising children can be challenging! But let's remember to listen to them too. Kids can be acutely aware of what's happening, and they feel emotions strongly, even if they can't always describe it well. So and listen with your heart.

Canadian Mental Health Association website:
https://www.mentalhealthweek.ca/

The first video for our YouTube channel is up! This one is for people with numbness in the hand and arm - we explain Sca...
04/19/2022

The first video for our YouTube channel is up!
This one is for people with numbness in the hand and arm - we explain Scalene Pain Referral Syndrome.

https://youtu.be/V8bs__j6aRI

Looking at the basics of scalene pain referral syndrome, aka scalene thoracic outlet syndrome, as one possible cause of numbness in the arm and hand. ...

Energy, vibration, spirit, mood, emotion...they all refer to a similar thing, an inexplicable sense of feeling good, hap...
04/12/2022

Energy, vibration, spirit, mood, emotion...they all refer to a similar thing, an inexplicable sense of feeling good, happy, and healthy.

This is today's friendly reminder that your thoughts and feelings can affect your health; sending everyone good vibes today.

Long-term health is the result of the actions we take on a regular basis.Action x Repetition.Exercise 3 times per week o...
04/10/2022

Long-term health is the result of the actions we take on a regular basis.

Action x Repetition.

Exercise 3 times per week or take daily walks. Eat good nutrition and minimize junk. Sleep well. Meditate. When we take care of the basics we are in much better health and if something does happen and we need care, recovery is often faster and more complete because there's already a strong foundation.

This is an enhanced image of the eye. We had a chance to visit an eye specialist and many different tests were done. Ima...
04/07/2022

This is an enhanced image of the eye. We had a chance to visit an eye specialist and many different tests were done. Images like this a beautiful, aren't they? Like a little galaxy.

Wishing you all to be pain free πŸ’›
03/30/2022

Wishing you all to be pain free πŸ’›


This great jmage from  is so powerful.Was chatting with a patient today how the anticipation before a medical procedure ...
03/26/2022

This great jmage from is so powerful.

Was chatting with a patient today how the anticipation before a medical procedure is the worst part of it. Waiting and imagining what can go wrong after surgery, IVF, etc adds so much anxiety to an already stressful situation.

I often feel like half my job is helping patients cope with the challenges they are facing while we are working on improving their health to get the success they are looking for.

Mask mandates changed for much of Ontario this week, and while we are happy things are getting back to normal (comicon a...
03/22/2022

Mask mandates changed for much of Ontario this week, and while we are happy things are getting back to normal (comicon actually happened!), we are reminding everyone that healthcare facilities are still required to maintain mask use at all times until further notice.

Thanks for your cooperation 😷

Today we got to celebrate   and   at the Richmond Hill Centre for the Performing Arts. What a great time! Wonderful perf...
03/20/2022

Today we got to celebrate and at the Richmond Hill Centre for the Performing Arts. What a great time! Wonderful performances, and it was so nice meeting so many people and seeing the kids at the festival have fun. They are so curious, always asking about our tools. They young kids really like the acupressure stimulator we use for pediatric sessions.

Special thanks to for inviting us to participate with a table 😊

Happy Spring everyone!!!
🌼🌻

Looks like I injured my A2 pulley in the middle finger 😭Thankfully I've treated this type of injury a lot and with a lit...
03/15/2022

Looks like I injured my A2 pulley in the middle finger 😭

Thankfully I've treated this type of injury a lot and with a little bit of time and care I'm hoping to make a full recovery in a few weeks.

   #2021  #2022
01/01/2022

#2021 #2022

Merry Christmas and Happy Holidays!We hope you are spending the day with your loved ones and enjoying every minute of it...
12/25/2021

Merry Christmas and Happy Holidays!

We hope you are spending the day with your loved ones and enjoying every minute of it β€πŸ’šβ€πŸ’šβ€

#2021 #πŸŽ„

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22 Richmond Street, Unit 201
Richmond Hill, ON
L4C3Y1

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