Meridian Spine + Sport - Richmond Hill/Oak Ridges

Meridian Spine + Sport - Richmond Hill/Oak Ridges Helping you and your family be healthy, stress-free and pain free! We are located on Yonge St., just north of King Side Rd. We look forward to seeing you soon!

We're obsessed with bringing our patients the best medical experience where you and your family's health is our top priority. We provide integrative primary medical care including chiropractic, physiotherapy, naturopathic medicine, massage therapy, acupuncture, orthotics & compression socks. in the heart of beautiful Oak Ridges, at the TD Canada Trust Plaza. Please visit our website for specific practitioner hours.

04/03/2026

Not feeling like yourself even though your labs say “normal”? 🤔
Sometimes health needs a deeper look not just surface-level answers.

When to consider seeing a Naturopathic Doctor:

➡️ Labs are normal, but symptoms remain- optimal health goes beyond basic ranges.
➡️ Chronic fatigue- constant exhaustion may relate to stress, nutrients, hormones, or gut health.
➡️ Recurring symptoms- bloating, headaches, skin flare-ups, irregular cycles, or repeated infections that keep coming back.

A root-cause approach focuses on why symptoms keep showing up, not just managing them.

Want support that looks at the bigger picture?
Book your consultation today. 🤝

03/27/2026

Shoulder pain but getting stronger isn’t fixing it? 🤔

Sometimes the issue isn’t strength it’s control. The Shoulder Rotation Robot exercise with scapular retraction helps train internal and external rotation in a controlled position, allowing your rotator cuff to do its job the way it’s meant to.

Instead of only stretching or only strengthening, this drill builds mobility and stability together. When shoulder rotation improves, other areas don’t have to compensate helping reduce stiffness, pinching, and irritation over time.

Move better, not just harder.💪

03/20/2026

Naturopathic care at Meridian Spine + Sport is about understanding the full picture of your health. 🍎 Your initial assessment is a dedicated time to explore your symptoms, health history, and lifestyle from energy and mood to sleep, nutrition, stress, and daily habits.

Care may include comprehensive assessments, updated blood work, personalized guidance, and a clear plan tailored to your goals. Because sometimes what people need most isn’t more information it’s direction, support, and a space where they feel truly heard.

It’s not a one-size-fits-all approach.
It’s care designed around you.✨

03/13/2026

Facial acupuncture is a gentle, natural treatment that supports your skin by working both at the surface and deeper within the body.

The tiny needles create a subtle healing response in the skin that helps stimulate collagen and elastin production. Over time, this can support firmer, smoother skin while also calming inflammation and supporting the skin’s natural repair process.

Facial acupuncture also helps improve circulation and lymphatic flow, bringing more oxygen and nutrients to the skin while helping reduce puffiness, congestion, and dullness for a brighter, healthier-looking complexion. Clinically, facial acupuncture may help with:
✨Improving firmness and natural glow
✨Softening fine lines, wrinkles and supporting skin elasticity
✨Calming redness, uneven tone and acne
✨Reducing puffiness and fluid retention
✨Enhancing texture and overall skin vitality

Facial acupuncture supports the proper circulation of Qi and Blood, helping nourish the skin while restoring internal balance. In practice, its benefits extend beyond the skin, also supporting nervous system regulation and whole-body balance.

If you’re curious about whether facial acupuncture is right for you, feel free to reach out💛

03/13/2026

Meet Dr. Negin 👋 Naturopathic Doctor

Dr. Negin takes a thoughtful, whole person approach to care. Her goal is to create a space where patients feel safe, respected, and heard, because meaningful healthcare starts with trust and open conversation.

She works with patients to better understand their bodies and the factors influencing their wellbeing. Together, you explore lifestyle patterns, stressors, and personal health goals to build care plans that are realistic, supportive, and able to evolve over time. 🌿

Dr. Negin commonly supports patients with concerns such as stress, fatigue, digestive health, women’s health, metabolic health, and musculoskeletal concerns. She also integrates cosmetic acupuncture and facial massage into her work with skin health and facial rejuvenation.

Her clinical toolbox includes clinical nutrition, botanical medicine, lifestyle counselling, acupuncture, dry needling, cupping, lab testing, and naturopathic facial treatments, allowing care to be tailored to each individual’s needs.

Outside the clinic, Dr. Negin enjoys hot yoga, strength training, playing the violin, exploring new cafés, travelling, hiking, and spending time with family, friends, and her two dogs. 🎻🐾

03/06/2026

Tight hips slowing you down?

These 3 exercises are a game-changer for anyone feeling stiff in their hips or low back.
1️⃣ Figure of 4 Stretch – release deep hip muscles
2️⃣ Pigeon Pose – open the back of the hip and glutes
3️⃣ 90/90 Hip Thrust – build hip control and rotation

Not seeing progress? Our team can help you unlock mobility safely.
💪 Save this post for your next stretch session!

02/27/2026

The Copenhagen plank is more than just a core exercise 👀

It strengthens the inner thighs, supports hip and pelvic stability, improves single-leg control, and helps reduce stress through the knees and groin. All while training the core and hips together for better carryover to sport. Straddling the bench at different distances from the bench allows you to increase the level of difficulty. 🏃‍♀️

02/20/2026

🦵 Straight vs. Bent Knee Calf Stretch: What’s the Difference?

A straight knee stretch targets your gastrocnemius, the main calf muscle powering walking and running.
A bent knee stretch hits the soleus, a deeper muscle that helps with endurance and ankle control.

💡 Doing both improves ankle mobility, reduces strain on your Achilles and heel, and supports smoother movement overall.

✨ Tip: Include these stretches in your warm-up or cool-down to keep your lower legs strong and flexible.

💪 Give both a try next time you stretch and notice the difference!

02/13/2026

Stiff upper back and not sure what to do at home? 😖

These two foam roller exercises can help ease tension and restore movement through your upper spine. Slow, controlled rolling and gentle extensions can go a long way when done consistently 💪

02/06/2026

Back pain doesn’t always need more stretching 🙅‍♂️
Sometimes it needs better stability

🔥Try the McGill Big 3 Moves for a Stronger Back:

➡️ Bird-Dog – improves spinal stability & coordination
➡️ Side Plank – strengthens side core muscles
➡️ Curl-Up – builds core stiffness without stressing your spine

Want a plan built for your body?
Book your assessment today.

01/30/2026

The Windmill exercise does more than you might think 👀💪

It helps improve hip and knee mobility, fires up the glutes, challenges balance, supports low back and SI joint control, builds ankle mobility, and trains core stability all at once.

Simple movement. Big payoff.

01/23/2026

POV: Your chiropractor teaches you how to roll out tight glutes in 3 different ways 💥

Great for desk days, gym days, and everything in between.

Save it 📌 Try it out and tell us which one felt best

Address

13321 Yonge Street Suite 205
Richmond Hill, ON
L4E0K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 2pm - 7pm
Friday 9am - 6pm

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