Meridian Spine + Sport - Richmond Hill/Oak Ridges

Meridian Spine + Sport - Richmond Hill/Oak Ridges

Comments Balanced Body Breakthrough Meridian Spine + Sport - Richmond Hill/Oak Ridges
interesting article... are you a runner? Balanced Body Breakthrough Meridian Spine + Sport - Richmond Hill/Oak Ridges Functional Manual Therapy
Contrary to popular belief, treatment or rehab does not have to be painful to get results. With the emergence of "Biotensegrity" treating chronic pain can be done with a non-aggressive, non painful and non invasive approach. Feel, Move and Live better with a "soft matter" approach through either or both Matrix Repatterning and or Fluid Dynamic Manual Therapy
Functional Manual Therapy Balanced Body Breakthrough Meridian Spine + Sport - Richmond Hill/Oak Ridges /
Does your clinic use the OTZ technique

Helping you and your family be healthy, stress-free and pain free! We are located on Yonge St., just north of King Side Rd. We look forward to seeing you soon!

We're obsessed with bringing our patients the best medical experience where you and your family's health is our top priority. We provide integrative primary medical care including chiropractic, physiotherapy, naturopathic medicine, massage therapy, acupuncture, orthotics & compression socks. in the heart of beautiful Oak Ridges, at the TD Canada Trust Plaza. Please visit our website for specific practitioner hours.

Operating as usual

Timeline Photos 04/30/2021

Only two more weeks until our physio Leanna becomes a new mom! Yay! Leanna, we're looking forward to meeting your little one!


Our Physiotherapist, Leanna Taggio now offers Pelvic Floor Physiotherapy.

Pelvic floor physiotherapy is a specialized area of physiotherapy that includes internal and external assessment and treatment of the pelvic floor muscles. Those muscles are located between the hip bones and the sacrum to support the bladder, colon, and uterus.

Individuals who have any type of pelvic floor dysfunction generally have overactive muscles (too tight) or underactive muscles (too weak). These dysfunctions can lead to urinary incontinence, constipation or painful bowel movements, and sexual dysfunction.

For more information, visit us at:

Leanna looks forward to helping you achieve normalcy. To book your initial pelvic floor consultation appointment, click:

Is Intermittent Fasting Right For You? 02/11/2021

Is Intermittent Fasting Right For You?

Is Intermittent Fasting Right For You? Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and when it might be harmful to you. How long should I fast for...16, 24, 3 or 12 hrs? Will I feel tired? Will having cream in my coffee negate its effects? What is th...


Meridian Spine + Sport - Richmond Hill/Oak Ridges's cover photo


Stay motivated for your fitness and health goals! Validus Fitness offers online classes and programming to keep you moving through the Grey Lockdown! Move well and live better!

As of Monday, York Region is back in lockdown, and therefore our physical location will be closed. But we will be here for you virtually!!
To our members! Please be sure to check your emails for all the details on how we are going to keep you moving over the next month! We got this 💪🏻...again!


Looking for a great option to keep moving and live well during the Grey Lockdown? Check out our friends at All Star Martial Arts for their online classes! Whether you are young or older, there is something for you! Keep's good for your physical and mental health!

⚡️⚡️⚡️ONLINE schedule as of December 14, 2020⚡️⚡️⚡️

💥 Tots 4-6 yo
💥 Juniors 7-14 yo
💥 Adults 15+ yo

📌Classes split additionally by level, with up to 4 instructors per class.

📌Please contact us at [email protected] for instructions how to join.

📌Beginners Welcome! Sign up at


To our patients and our local community:

Although York Region will be in GREY-Lockdown Zone as of today Monday, December 14th, Meridian Spine + Sport will continue to be open as we are considered an essential healthcare service by the Ontario government. This is great news because you may continue to get the treatments you need during this time!

As before, we will continue to follow all COVID-19 Health and Safety requirements to keep our staff, patients and community safe. That means proper PPE for staff and patients, rigorous hand hygiene and a thorough cleaning of all contact surfaces between each patient encounter. There are virtual options for some of our services also. Please let us know if you wish to switch your in-person appointment to virtual and we will gladly help you make the change.

To protect everyone, if you or anyone in your household is not feeling well, or develops cold or flu like symptoms, please let us know in advance so that we can change your visit to a virtual appointment or reschedule your visit once you have consulted Public Health and are cleared.

Stay safe everyone!


We bid farewell to Dr. Kelly as she closes her practice today. She was a part of the Meridian team for just 4 years, but a chiropractor in York Region for over 30 years and an essential doctor to all her patients.

Dr. Kelly, we wish health and happiness and best of luck in the exciting endeavors you encounter in the next part of your journey!

Feel free to leave your positive message for Dr. Kelly in the comments below!


Mid-day cleaning by our wonderful front staff Jennifer and Charity!


Meridian Spine + Sport Reopening - What To Expect

We are open! Check out this video to see how we've set up the clinic and for instructions on preparing for your visit to see our practitioners!

For the safety of patients and staff at Meridian, our clinic is implementing a number of operational and procedural changes to reduce the risk of transmissio...


We're Open!

A fresh beginning with a new kind of normal. We're open and we hope to see you soon!


Meridian Spine + Sport - Richmond Hill/Oak Ridges's cover photo


We miss our patients and our community! We are still currently closed until at least May :(


Meridian Spine + Sport - Richmond Hill/Oak Ridges's cover photo


Dear patients, with the ongoing COVID-19 health crisis, we have decided to suspend clinic operations tentatively until March 29th to comply with social distancing recommendations. We apologize for any inconvenience and look forward to serving you again very soon.

Please keep you and your family as healthy as possible by following proper handwashing and hygiene guidelines and reducing your contact with others as well.


Merry Christmas & Happy Holidays from all the practitioners & staff at Meridian! 10/21/2019

Kids who specialize in a single sport more than eight months in a year are more likely to get injured

According to a recent study published by the American Academy of Pediatrics, kids under 18 who specialize in one sport are 81 percent more likely to experience an overuse injury than kids who play a variety of sports.


Kids who play and train in the same sport for eight months or more in a calendar year engage in repetitive movements that, over time, may result in muscle imbalances and increase a risk of injury.

Concerned parents, read more here! We've all heard the saying 'don't put all of your eggs in one basket.' That's something I tell parents when it comes to their kids and sports. Because... 08/26/2019

'Kneeding' a break: First evidence ACL injuries an overuse failure

Why do soft tissue injuries to tendons, ligaments, cartilage, etc. occur? It's not always because of one specific, traumatic incident. It's REPETITIVE, SUBMAXIMAL loading over time. New research on ACL tears is shining light on this and young, competitive athletes are at risk: Repetitive knee stress and failure to accommodate sufficient rest between periods of strenuous exercise may be key factors behind the rapid rise in an...


All Star Martial Arts World Inc.

Our friends at All Star Martial Arts have some openings left in their awesome afterschool program if you are looking for something for your kids this coming school year! Keeps them active, learn new skills and builds character!

Accepting registrations for 2019-2020 School Year!

Lake Wilcox PS: 3 spots
Oak Ridges PS: 2 spots
Windham Ridge PS: (waiting list)
Our Lady of Annunciation: 6 spots
Our lady of Hope: 6 spots
Bond Lake PS: 1 spot
Kettle Lakes PS: 2 spots
Beynon Fields PS: 2 spots
5 days a week, Monday to Friday, ages 7+.
After School Taekwondo Program with weekly extra activities:
- Hip-hop
- Nunchaku
- Kid Jitsu (grappling)
- Gymnastics
- Parkour
- Kid Boxing (fun cardio)
- MINDFULNESS meditation
- Yoga
Reserve your spot today!
Call us at 905-787-2058 or email to [email protected]


Congrats to our Toronto Raptors! We are going retro today in the clinic hallway! 01/17/2019

Upper Crossed Syndrome & Neck, Shoulder & Upper Back Pain

As a follow up to our link about sitting too much, our resident Physiotherapist Mark Wong discusses neck, shoulder and upper back pain resulting from something called Upper Crossed Syndrome. Is this YOU? Mark Wong, PT discusses Upper Crossed Syndrome and how it may be the cause of your chronic neck, shoulder and upper back pain. 01/14/2019

Physical activity, any type or amount, cuts health risk from sitting

Sit less, live longer!

About one in four adults spends more than eight hours a day sitting, according to a recent study.

...replacing just 30 minutes of sitting with low-intensity physical activity would lower the risk of early death by 17 percent... A new study offers compelling evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount, reduces the risk of ea... 11/30/2018

Here We Grow Again!

Here We Grow Again! - Most extended health plans follow the calendar year so if you still want to make the most of your benefits give us a call at 905-773-5794.If you have a nagging pain or injury that you have been ignoring for some time, consider seeing Dr. Keith, Dr. Kelly or Leanna and Mark to properly assess the pro...


The next 28-Day RE-SURGE Group Weight Loss Program Starts September 15! Our last group lost a total of 117 lbs, 37% body fat, and 34.5 inches in just 28 days! Email [email protected] for more info. 04/12/2018

Humboldt Broncos athletic therapist Dayna Brons dies as a result of injuries suffered in fatal bus crash

Prayers for the family of Dayna Brons, Athletic Therapist for the Humboldt Broncos, who paseed away today. We are saddened by the loss of a fellow therapist and caretaker of health for all those whom she served in her community. Humboldt Broncos trainer Dayna Brons has died as a result of injuries she suffered when the team's bus crashed on April 6.


Join our Athletic Therapist, Mike Grafstein, who will be sharing his expertise about CONCUSSIONS to parents at Lake Wilcox Public School (80 Wildwood Avenue, L4E 3B5) this Thursday April 12th at 6:30 pm! All are welcome!


Dr. Misa will be speaking to parents at Lake Wilcox Public School in Richmond hill this Thursday (March 29) at 6:30 p.m. All are welcome! The topic will be "Childhood Obesity: Food Sensitivities & Sugar"

Videos (show all)

We're Open!
Congrats to our Toronto Raptors! We are going retro today in the clinic hallway! #nbachampions #wethenorth
Piriformis Stretch
Understanding Concussions #2 at Meridian Spine + Sport
Understanding ConcussionsEpisode #1--------------------------Mike Grafstein is one our RMTs who is also an Athletic Ther...




13321 Yonge Street Suite 205
Richmond Hill, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 2pm - 7pm
Friday 9am - 6pm

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