Plant Powered Orthodox Christians Dietitian

01/14/2026

01/14/2026

🌞Healthy Fasting Wheat Berries aka “Beleila” Breakfast 🥣

01/07/2026

✨ Orthodox Christmas: Faith, Fasting, and the Gift of Creation ✨

Today, as Orthodox Christians, we celebrate the Nativity of our Lord and Savior Jesus Christ—God humbling Himself to be born in a manger, bringing light, hope, and salvation to the world.

After weeks of fasting and prayer, we rejoice not only in Christ’s birth, but in the beauty of simplicity, compassion, and gratitude. As plant-powered Orthodox Christians, we honor this season by nourishing our bodies with foods that reflect humility, stewardship of creation, and care for one another—values deeply rooted in our faith.

May this Nativity fill your home with peace, your table with thankfulness, and your heart with love for God and His creation.

☦️ Christ is Born! Glorify Him! ☦️

01/02/2026

📊 Nutrition Therapy Is Not Optional — It’s Essential

The Academy of Nutrition and Dietetics’ position paper, “The Effectiveness of Medical Nutrition Therapy in Prevention and Treatment of Chronic Disease,” reinforces what we see every day in practice:

✅ Medical Nutrition Therapy (MNT) plays a critical role in preventing, managing, and even reversing chronic diseases
✅ Evidence-based nutrition care improves clinical outcomes and quality of life
✅ Personalized nutrition therapy is a cornerstone of sustainable health, not a quick fix

Chronic disease is not managed by medication alone. Nutrition is powerful medicine when applied correctly, consistently, and individually.

If you’re ready to move beyond generic advice and start a plan tailored to your body, your labs, and your goals, I’d love to support you.

💬 DM me to start your nutrition therapy journey today.

12/30/2025

🌟Advent Fast Lunch Inspo 🍴

One of my go-to lunches during the Advent Fast = Simple, nourishing, and keeps you full without feeling heavy.

This meal is plant-based, protein-rich, and balanced - supporting energy, focus, and digestion while honoring the fast.

Fasting isn't about restriction - it's about intention,
simplicity, and nourishment for both body & soul.

If you're fasting and want to make sure your meals are supporting your health (not leaving you tired or hungry), I can help 🙌

📆 Book a nutrition consultation and let's walk through the fast together.

12/30/2025

✨ Year-End Reflection | Grateful for my clients & their success ✨

As we close out this year, I’ve been taking time to reflect on the people, conversations, and journeys that made this work so meaningful.

These messages (shared with names hidden to respect confidentiality) are a reminder of why I do what I do — supporting real people with real goals, real challenges, and real progress.

Nutrition is never just about food.
It’s about clarity, confidence, sustainability, and learning how to support your body in a way that actually fits your life.

To every client who trusted me with their health this year — thank you. Your growth, consistency, and commitment are what make these moments possible. 🤍

🚀 Ready to start 2026 strong?
If you want to hit the ground running in the new year with a clear, personalized nutrition plan that supports your goals, now is the time to book your consultation.

📅 Spots are open — let’s build momentum early and make 2026 your healthiest, most aligned year yet.

👉 Book your nutrition consultation today
(DM me & I will send you my Calendar to book)

12/18/2025

2026 Coptic Orthodox Fasting Calendar (DM me “Fasting” to get your copy)
+++ Mark Your Year with Prayer +++
A yearly guide to plan your spiritual walk with God. This is your guide to pause, pray, grow in discipline!

12/15/2025

Sometimes the best nutrition lessons come from real life moments 🤍

I was meeting with a client recently, and we were talking about the hunger-to-fullness scale — the one that goes from 0 to 10.

I explained to her that I want her to stop eating when she reaches six… seven.

She immediately started laughing.

It took me a second to realize why — and then it hit me😅

She laughed, I laughed, and then she made me promise I would make a post/video about it.

So here it is — for anyone trying to lose weight or simply build healthier habits:
👉 Stop eating before you’re stuffed.
👉 You don’t need to be “perfect.”
👉 Aim to stop around a 6–7 out of 10 — comfortably satisfied, energized, and feeling good.

That’s often where sustainable progress happens.

As we head into a new year, this is your reminder that you don’t need extreme rules — just awareness, support, and realistic goals.

✨ All appointments for 2025 are now full.
✨ January bookings are open — let’s start your New Year goals early.

If nutrition support is on your list for 2026, now is the perfect time to book.

12/01/2025

🌟Finishing up some weekend leftovers for my Monday lunch

Homemade sprouts + green beans + shrimp + quinoa salad = Simple, fresh, and delicious!

Fueling the week the right way!✨

12/01/2025

✨ Sharing a Simple Recipe We Love! ✨

I came across this recipe on another channel, and it has quickly become a staple in our home. It’s easy, delicious, and perfect for busy days when you just need something quick and comforting.

I had to share it with all of you because I know so many of us are always looking for simple, reliable meals that the whole family will enjoy.

Here it is — hope you love it as much as we do! 💛👇

11/25/2025

📣 🎺✨ Hear the trumpet sound! The joyful season begins! ✨🎺

Today marks the beginning of the Fast of the Nativity (Advent) in the Coptic Orthodox Church—a sacred and joy-filled journey that leads us to the birth of our Lord and Savior Jesus Christ. Jesus is truly the reason for the season!

According to the Coptic Synaxarium, the Church begins this fast with 40 days, symbolizing the fast of Moses the Prophet who waited on the mountain to receive the Word of God. In the same spirit, we fast as we await the coming of the true Word—our Lord Jesus Christ—born for our salvation.

To these 40 days, the Church adds 3 additional days, commemorating the Miracle of Moving the Mokattam Mountain during the time of Pope Abraham the Syrian in the 10th century—a powerful testimony of faith, prayer, and God’s mighty hand working among His people.

So today, we step into a season overflowing with:
✨ Expectation
✨ Joy
✨ Repentance
✨ Preparation
✨ Love for the One who first loved us

May this holy fast open our hearts to Christ, transform our spirits, and fill our homes with His peace.
Let us walk these blessed 43 days remembering that every act of fasting, prayer, and charity draws us closer to the Light who came into the world.

🌟 Blessed Fast of the Nativity!
🌟 May the joy of the Incarnation fill your heart from now until the glorious Feast!

09/29/2025

Dear Friends!

God willing, I will be at St. George & St. Rueiss’ Church this coming *Saturday October 4*. Please use the registration link below to let us know you if you will be attending so appropriate accommodations can be made. Join us and invite others ☺️
https://bit.ly/Marriage101registration