Plant Powered Orthodox Christians Dietitian

Plant Powered Orthodox Christians Dietitian 🌱 Christine Rezk, Coptic Orthodox Dietitian | Nutrition & Faith-Based Health.

Transforming Biblical Wisdom to Modern Wellness with whole-food, evidence-based nutrition.

📣 🎺✨ Hear the trumpet sound! The joyful season begins! ✨🎺Today marks the beginning of the Fast of the Nativity (Advent) ...
11/25/2025

📣 🎺✨ Hear the trumpet sound! The joyful season begins! ✨🎺

Today marks the beginning of the Fast of the Nativity (Advent) in the Coptic Orthodox Church—a sacred and joy-filled journey that leads us to the birth of our Lord and Savior Jesus Christ. Jesus is truly the reason for the season!

According to the Coptic Synaxarium, the Church begins this fast with 40 days, symbolizing the fast of Moses the Prophet who waited on the mountain to receive the Word of God. In the same spirit, we fast as we await the coming of the true Word—our Lord Jesus Christ—born for our salvation.

To these 40 days, the Church adds 3 additional days, commemorating the Miracle of Moving the Mokattam Mountain during the time of Pope Abraham the Syrian in the 10th century—a powerful testimony of faith, prayer, and God’s mighty hand working among His people.

So today, we step into a season overflowing with:
✨ Expectation
✨ Joy
✨ Repentance
✨ Preparation
✨ Love for the One who first loved us

May this holy fast open our hearts to Christ, transform our spirits, and fill our homes with His peace.
Let us walk these blessed 43 days remembering that every act of fasting, prayer, and charity draws us closer to the Light who came into the world.

🌟 Blessed Fast of the Nativity!
🌟 May the joy of the Incarnation fill your heart from now until the glorious Feast!

Hi Friends!👋God willing, I will be at St. Mary & St. Joseph’s Coptic Orthodox Church in Richmond Hill tonight.Join us an...
11/03/2025

Hi Friends!👋

God willing, I will be at St. Mary & St. Joseph’s Coptic Orthodox Church in Richmond Hill tonight.

Join us and invite others ☺️

🌱 Take Charge of Your Health Before the Year Ends! 🗓️As a Registered Dietitian, I am passionate about helping people imp...
10/27/2025

🌱 Take Charge of Your Health Before the Year Ends! 🗓️

As a Registered Dietitian, I am passionate about helping people improve their health through practical, personalized nutrition guidance. Whether your goal is managing chronic conditions, boosting energy, or simply feeling your best, I create realistic, sustainable plans that fit your lifestyle — not the other way around.

💡 If you still have unused health insurance benefits, now is the perfect time to use them! I’m offering a free 10-minute consultation to discuss how working with a dietitian can support your health goals.

📩 Message me today to claim your free consult and make the most of your benefits while taking a step toward better health!

Dear Friends!God willing, I will be at St. George & St. Rueiss’ Church this coming *Saturday October 4*. Please use the ...
09/29/2025

Dear Friends!

God willing, I will be at St. George & St. Rueiss’ Church this coming *Saturday October 4*. Please use the registration link below to let us know you if you will be attending so appropriate accommodations can be made. Join us and invite others ☺️
https://bit.ly/Marriage101registration

🕊️ St. Mary’s Fast | August 7–21 🕊️We begin the holy Fast of the Virgin Mary, a season of spiritual reflection, prayer, ...
08/07/2025

🕊️ St. Mary’s Fast | August 7–21 🕊️

We begin the holy Fast of the Virgin Mary, a season of spiritual reflection, prayer, and devotion to the Theotokos, leading to the Feast of her Assumption on August 22. 🙏

This fast is observed with a spirit of purity and humility, just as St. Mary lived her life — fully surrendered to God.

🍽️ Fasting Guidelines:
• No meat, poultry, dairy, or eggs
• Seafood (like fish and shrimp) is allowed on certain days (except Wednesdays & Fridays), depending on local tradition or guidance from your priest
• Always check with your spiritual father or church tradition for specifics

Let this time be more than just dietary change — may it be a time of renewed prayer, repentance, and connection with Christ through the intercessions of His holy mother.

“My soul magnifies the Lord, and my spirit has rejoiced in God my Savior.” (Luke 1:46-47)

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Richmond Hill, ON

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