Dr. Misa Kawasaki - Naturopathic Doctor & Nutrition Consultant

Dr. Misa Kawasaki - Naturopathic Doctor & Nutrition Consultant As a Naturopathic Doctor, I want to empower people to overcome obstacles that are in the way of achieving a joyful, energetic and functional life!

www.drmisakawasaki.com As a doctor, I want to empower people to overcome obstacles that are in the way of achieving a joyful, energetic and functional life--who then transform into influential individuals that demonstrate and teach wellness to all those around them. That's my dream from our community and beyond.

Finishing up my final charts of 2024! I love the work that I do ❀️ and am so grateful to have met so many wonderful pati...
01/01/2025

Finishing up my final charts of 2024! I love the work that I do ❀️ and am so grateful to have met so many wonderful patients this year! 😊 Thank you for continuing to put your trust in me and I look forward to seeing you in 2025! πŸŽ‰

Heading to Costco this weekend to stock up for the week? If you've got a high school or university student at home (make...
09/15/2024

Heading to Costco this weekend to stock up for the week? If you've got a high school or university student at home (make that two at our house!), you know that we always must have a lot of healthy food prepped in our fridge and pantry!

With the high training and conditioning demands of their sport, having to consume 2500-3500 calories per day😱 can make it difficult for us parents to always find the time to make everything from scratch (especially when we are trying to sleep enough πŸ’€, work, and keep up with our exerciseπŸ‹οΈtoo!)

Here are some Costco finds that are an easy quick snack or meal when needed:

--> Snacks with high carbs and low fats are great for long training sessions, like fruit bars, Medijool dates, or apple sauce!🍎

--> High calorie snacks and bars that contain all macros (protein, carbs, and fats) are great to prevent reaching for something unhealthy when you're hungry and need to keep fueling throughout the day! Naan with guacπŸ₯‘, protein bars, granola bars, fig bars, multi grain crackers with hummus, chicken skewers with naan, Aussie bites, are a few ideas!

Need help with nutrition for your student athlete? I love working with teenagers and young adults to teach them how to fuel optimally for their sport using an InBody analysis and then setting customized macro-based goals based on the results.

Check out the link in my bio to book an appointment!

Thank you Adrionna .studios for updating my online profile look! ❀️
06/23/2024

Thank you Adrionna .studios for updating my online profile look! ❀️

A great coach trains their athletes to be prepared for anything nature throws at them on race day. 🌞🌈🌧️And for me today ...
06/21/2024

A great coach trains their athletes to be prepared for anything nature throws at them on race day. 🌞🌈🌧️

And for me today that was running in the rain! 🌧️ I admit it was not fully intentional, but when it started pouring, encouraged me to keep going and ran alongside me to make sure I stayed on pace. 😊❀️

06/18/2024

Am I the only one who didn't know about this fish hack?? πŸ˜† ❀️

05/29/2024

Thank you to the beautiful goats for allowing me into your space. ❀️ It was so fun interacting with you!

What an honour it was to experience how humans breathing deeply in rhythm could bring calmness to the energetic goats as they relaxed right next to us! 🐐😊 Every time I remember them I think of the power that the breath has to create moments of peace in a chaotic day. ❀️

Yes! This was actually my first time at a vegetarian resto and it was delicious! ⭐❀️πŸ₯—πŸ˜Š
05/21/2024

Yes! This was actually my first time at a vegetarian resto and it was delicious! ⭐❀️πŸ₯—πŸ˜Š

Address

205-13321 Yonge Street
Richmond Hill, ON
L4E0K5

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 9am - 5pm
Friday 9am - 2pm

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